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Description
剛剛好，就是最好：每天改變一點點，禪定養心的98個日常練習 (枡野俊明)100 400,000 19 19 22 14 14 10 100 1953 2006100 200 (1)777()
作者：枡野俊明 | 譯者：王華懋
「世界最尊敬的100位日本人」禪僧枡野俊明
★繼《別對每件事都有反應》後，最新暢銷力作★
★「禪與簡單生活系列」銷售突破400,000本★
人生沒有那麼難，★繼《別對每件事都有反應》後，最新暢銷力作★
★「禪與簡單生活系列」銷售突破400,000本★
只需要好好喫茶吃飯散步。
心靜了、身定了，
日日是好日。
每天總有擔心不完的生活瑣事，在意到不行的人際煩惱和身心壓力。
不懂得放過自己的現代人，早已忘了如何屏息面對社會、從容以待自己。
其實，所有的歸零重置都從「心態」開始。
「身心一如」是阻隔外在干擾，讓自我平靜的第一步。
遇到好事，不貪心；遇到壞事，不抱怨。
勤於作務，學習用平常心過平常生活。
沒有帶不走的壓力、放不了手的執念。
給忙碌的自己一個機會，反多看幾遍，即能成為能量滿滿的心靈維他命。
從心態、早晨、白天、夜晚、假日和年度，專注自我不動搖。
一天一則養身又養心的提示，找回活力和能量。
【剛剛好的心態】身心舒暢的19個習慣
◎凡事剛剛好，就是最好：過多都是毒
◎不過分勉強：別讓好事變壞事
◎多多笑，好好活：笑是最天然的保健品
【剛剛好的早晨】開啟美好一天的19個習慣
◎早起一分鐘就好：你的一天會不一樣！
◎喝一杯溫開水：避免內臟受寒
◎感謝這一口飯：食物是大自然的恩惠
【剛剛好的白天】工作和人生順遂的22個習慣
◎享受工作：把「不想」變成「想」
◎上午用腦，下午用身體：工作有各自適合的時段
◎遇到瓶頸就仰望天空：單純卻有效的振作方法
【剛剛好的夜晚】深度休息的14個習慣
◎盡快回家：準時下班
◎別在晚上做決定：全部留到隔天早上
◎「夜坐」的好處：與另一個自己對話
【剛剛好的假日】人生充實度翻倍的14個習慣
◎不要關在家裡：在家耍廢會更累
◎打赤腳過一天：出門時穿夾腳拖或木屐
◎打造小庭園：「樹下石上」的隨緣境界
【剛剛好的一年】為人生帶來好運的10個習慣
◎過度保養不健康：夏天不穿太少，冬天不穿太多
◎歡喜捨去：和香油錢一起拋去執著心
◎享用時令食物：養身又養心
作者
枡野俊明
「世界最尊敬的100 位日本人」
1953年，出生於神奈川縣。曹洞宗德雄山建功寺住持，庭園設計師、多摩美術大學環境設計系教授。
自玉川大學農學院畢業後，前往大本山總持寺修行，推動建立在禪宗思想和日本傳統文化基礎上的「禪庭」創作活動，在國內外都受到高度肯定。以庭園設計師獲頒文部大臣藝術類新人獎，並獲德國聯邦功勳十字勳章。
2006年日版《新聞周刊》選為「世界最尊敬的100位日本人」。
近年來積極參與寫作和演講活動。主要暢銷書有《你所煩惱的事，有九成都不會發生》（春天）、《別對每件事都有反應》（悅知）、《你真的不必討好所有人》（平安文化）、《不生氣的心》（遠流），以及《放手吧，沒關係的》（新自然主義）等。
譯者
王華懋
長年耕耘日文筆譯，譯作已達200多本。包括推理、文學及實用等各種類型。
近期譯作有《手掌貓咪(1)》《你殺了誰》《777》《她她》《怪談買賣所》《香君(上、下)》《戀家的人》等。
「世界最尊敬的100 位日本人」
1953年，出生於神奈川縣。曹洞宗德雄山建功寺住持，庭園設計師、多摩美術大學環境設計系教授。
自玉川大學農學院畢業後，前往大本山總持寺修行，推動建立在禪宗思想和日本傳統文化基礎上的「禪庭」創作活動，在國內外都受到高度肯定。以庭園設計師獲頒文部大臣藝術類新人獎，並獲德國聯邦功勳十字勳章。
2006年日版《新聞周刊》選為「世界最尊敬的100位日本人」。
近年來積極參與寫作和演講活動。主要暢銷書有《你所煩惱的事，有九成都不會發生》（春天）、《別對每件事都有反應》（悅知）、《你真的不必討好所有人》（平安文化）、《不生氣的心》（遠流），以及《放手吧，沒關係的》（新自然主義）等。
譯者
王華懋
長年耕耘日文筆譯，譯作已達200多本。包括推理、文學及實用等各種類型。
近期譯作有《手掌貓咪(1)》《你殺了誰》《777》《她她》《怪談買賣所》《香君(上、下)》《戀家的人》等。
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4.9 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Delicious, Nutritious, and Full of Proteins and 24 Vitamins & Minerals !!
Flavor Name: Chocolate, Size: 11 Fl Oz (Pack of 12)
The Premier Protein Shakes are offered in Chocolate and several other flavors, all very good and tasty in my humble opinion ! If you are looking for a drink with a lot of protein - 30 Grams Protein and numerous other vitamins and minerals all with NO ADDED SUGAR, try these drinks. You will be glad you did... it is a great way to begin your day or even drink at mid-day for a healthy pick-me-up. They are so easy to use in this box style container and also come in bottles. The chocolate is so delicious, try it, then try all the other flavors, like Cafe Latte, Caramel, Vanilla, Strawberry. You will be delighted with getting your nutrition in a really chocolatey drink.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
What's small and powerful and full of protein?
Flavor Name: Chocolate, Size: 11 Fl Oz (Pack of 12)
This is better than expected - filling - chocolate-milkish taste - lots of protein - only o few calories - good for
times you want to eat less but still have energy - It is a good product to have on hand - it is filling - this
is not exciting but rather useful in a busy life -when you don't want to cook, before a medical procedure
or any situation where less is more. The taste is good enough - best ice cold - I would recommend this
product.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Good taste, No sugar, Low Carb, High Protein
Flavor Name: Chocolate, Size: 11 Fl Oz (Pack of 12)
Highly recommended, no sugar, low carb, high protein.
This exceeded my expectations. It tastes good chilled, much better than other forms of protein supplements.
I have never had a ready mixed protein shake, so I was hesitant about buying it.
Protein powder always tasted too strong & not good after taste.
Although there are some Ok Protein bars, they do mostly have undesirable taste & not good after taste.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Great drink Great value
Flavor Name: Chocolate, Size: 11 Fl Oz (Pack of 12)
Love these drinks 30 grams of protein can’t go wrong. They taste is good the texture is not an issue. I blend mine with ice you can even put coffee in it and that is amazing.
It is like a choc cappuccino.
I feel better when I drink one in the morning.
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Reviewed in the United States on May 13, 2026
★★★★★ 4
A small drink of chocolate packs a large amount of protein
Flavor Name: Chocolate, Size: 11 Fl Oz (Pack of 12)
These drinks are very convenient. I can take them with me if I’m running behind or I can just drink them here at home. The taste isn’t bad, I can handle it, but it’s not like drinking a glass of chocolate milk. The texture is quite smooth as it is already mixed up for you and it is always the same. I have never had a batch that is not been the same taste. I like that I can drink a small bit of chocolate and gain 30 g of protein.
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Reviewed in the United States on May 3, 2026