SKU: 12019606101

Purple Yam (mundi genasu), 1 Kg

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Description

Purple Yam (mundi genasu), 1 KgPurple Yam (Mundi Genasu) Overview Purple yam, known as Mundi Genasu in Kannada, is a vibrant root vegetable belonging to the Dioscorea family. It is popular in many Asian and Pacific Island cuisines for its striking purple color, sweet flavor, and creamy texture. The flesh of the purple yam is dense and starchy, making it suitable for a wide range of culinary applications. Health Benefits of Purple Yam Rich in Nutrients: Purple yam is loaded with

Purple Yam (Mundi Genasu) Overview

Purple yam, known as Mundi Genasu in Kannada, is a vibrant root vegetable belonging to the Dioscorea family. It is popular in many Asian and Pacific Island cuisines for its striking purple color, sweet flavor, and creamy texture. The flesh of the purple yam is dense and starchy, making it suitable for a wide range of culinary applications.

Health Benefits of Purple Yam

  1. Rich in Nutrients: Purple yam is loaded with essential vitamins and minerals, including vitamin C, potassium, and dietary fiber.
  2. Antioxidant Properties: The deep purple color indicates a high level of anthocyanins, which are powerful antioxidants that help reduce oxidative stress and inflammation.
  3. Supports Digestive Health: Its high fiber content promotes healthy digestion and helps prevent constipation.
  4. Boosts Immune System: The vitamins and antioxidants in purple yam can help strengthen the immune system.
  5. Regulates Blood Sugar Levels: Purple yam has a low glycemic index, making it a good option for those looking to manage their blood sugar levels.

How to Eat Purple Yam

  • Cooked: Purple yam can be boiled, steamed, roasted, or baked.
  • In Desserts: Its sweet flavor makes it a great addition to desserts, such as cakes, puddings, and ice creams.
  • In Savory Dishes: It can be added to soups, curries, and stir-fries.
  • Mashed: It can be mashed and served as a side dish or used as a filling.

Nutritional Value of Purple Yam (per 100 grams, raw)

  • Calories: 118 kcal
  • Carbohydrates: 27.2 g
  • Protein: 1.5 g
  • Fat: 0.2 g
  • Fiber: 4.0 g
  • Vitamin C: 20 mg
  • Potassium: 429 mg

Taste Profile

Purple yam has a mildly sweet flavor with a creamy, dense texture. When cooked, it becomes soft and can be easily mashed or pureed, making it a versatile ingredient in both sweet and savory dishes.


Step-by-Step Detailed Recipe: Purple Yam Curry

Ingredients:

  • Purple yam: 500 grams, peeled and diced
  • Onion: 1, chopped
  • Tomato: 1, pureed
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Garam masala: 1 tsp
  • Coconut milk: 1/2 cup
  • Salt: to taste
  • Oil: 2 tbsp
  • Fresh coriander: for garnish

Instructions:

  1. Preparation: Peel and dice the purple yam into small cubes. Keep them soaked in water to prevent browning.
  2. Heat Oil: In a pan, heat oil over medium heat. Add chopped onions and sauté until translucent.
  3. Add Spices: Add ginger-garlic paste and sauté until fragrant. Then add the pureed tomato, turmeric powder, and red chili powder. Cook for 5 minutes until the oil separates.
  4. Add Purple Yam: Drain the purple yam and add it to the pan. Stir well to coat with the spices.
  5. Cook: Add coconut milk and salt. Mix everything and cover the pan. Cook on low heat for about 20-25 minutes until the yam is tender.
  6. Garnish: Once cooked, garnish with fresh coriander. Serve hot with rice or roti.

5 Indian Recipes Using Purple Yam

1. Purple Yam Mash

Ingredients:

  • Purple yam: 500 grams, boiled and peeled
  • Butter: 2 tbsp
  • Milk: 1/2 cup
  • Salt: to taste
  • Pepper: to taste

2. Purple Yam Chips

Ingredients:

  • Purple yam: 300 grams, thinly sliced
  • Oil: for frying
  • Salt: to taste
  • Paprika: 1 tsp (optional)

3. Purple Yam Halwa

Ingredients:

  • Purple yam: 250 grams, grated
  • Ghee: 2 tbsp
  • Sugar: 100 grams
  • Milk: 1/2 cup
  • Cardamom powder: 1/2 tsp
  • Chopped nuts: for garnish

4. Purple Yam Sambar

Ingredients:

  • Purple yam: 200 grams, diced
  • Toor dal (split pigeon peas): 1/2 cup
  • Onion: 1, chopped
  • Tomato: 1, chopped
  • Sambar powder: 1 tbsp
  • Tamarind pulp: 1 tbsp
  • Salt: to taste
  • Oil: 2 tbsp

5. Purple Yam Paratha

Ingredients:

  • Purple yam: 250 grams, boiled and mashed
  • Whole wheat flour: 2 cups
  • Cumin seeds: 1 tsp
  • Salt: to taste
  • Water: as needed

5 Non-Indian Recipes Using Purple Yam

1. Purple Yam Smoothie

Ingredients:

  • Purple yam: 100 grams, cooked and cooled
  • Banana: 1, frozen
  • Almond milk: 1 cup
  • Honey: 1 tbsp
  • Cinnamon: 1/2 tsp

2. Purple Yam Salad

Ingredients:

  • Purple yam: 200 grams, boiled and diced
  • Spinach: 2 cups, fresh
  • Feta cheese: 100 grams, crumbled
  • Olive oil: 2 tbsp
  • Lemon juice: 1 tbsp
  • Salt and pepper: to taste

3. Purple Yam Bread

Ingredients:

  • Purple yam: 250 grams, pureed
  • All-purpose flour: 2 cups
  • Sugar: 1/2 cup
  • Baking powder: 2 tsp
  • Eggs: 2
  • Butter: 1/2 cup, melted
  • Milk: 1/2 cup

4. Purple Yam Pancakes

Ingredients:

  • Purple yam: 200 grams, cooked and mashed
  • Whole wheat flour: 1 cup
  • Baking powder: 1 tsp
  • Milk: 1/2 cup
  • Egg: 1
  • Maple syrup: for serving

5. Purple Yam Soup

Ingredients:

  • Purple yam: 300 grams, diced
  • Vegetable broth: 4 cups
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Thyme: 1 tsp
  • Salt and pepper: to taste

Purple yam is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

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SKU: 12019606101

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So thrilled I took a chance on these. Finding boots is impossible for me. I have wide feet, a super high instep, a bunion on one foot, and I wear a hard to find size (10.5). I ordered the 10.5 and 11 in these expecting I might need to size up for width (if I could even get them on). It was a struggle getting the 10.5s on the first time, and once I did they were somewhat uncomfortable on the top of my left foot. But I read that they would relax so decided to give it a go because I need waterproof boots for an upcoming trip and the 11s felt too long. After two days of light wear, they are already breaking in and I have no more discomfort. Getting them on is already easier and they are plenty wide enough and very comfortable to walk in. These are true to size. Super happy and worth a day of mild discomfort to break them in!
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Comfortable, sturdy, waterproof
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Loce, love, love these boots. Have walked ten miles with no foot pain around NYC. They go with everything and and are so comfortable. As they are waterproof/resistant, they get a little warm in high temps, but perfect three-season boots.
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Kate
San Leandro, US
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Super cute, comfortable, practical, love that they are slip on
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I have worn these 2-3 times already. The first day was a school/work day so I was on my feet 9 hours and the only issue I had was with the side of the boot rubbing against my ankle. I just make sure I wear socks high enough to cover my ankles or jeans that go into the boots now for long wear days. Absolutely love them! They keep my feet dry in this snow( we live in Michigan). I had been looking for a pair like this for awhile now and was getting super frustrated that I couldn't find my size in any that I liked. I saw that they had these available in a 10.5 and I wear 11. I looked at the Sorel website reviews (since the amazon ones weren't super helpful on sizing) and they said that the boots ran big so I took a chance on the 10.5 fitting me. They fit perfect. I have long narrow feet but I could see where they would be tight or uncomfortable on someone with wider feet. I've been trying to find a pair for my mom now since she has boot envy.
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Completely satisfied with these boots. True to size, well made, comfortable from the get-go; not break in needed. Waterproof- really. The Red Suede has withstood a nasty winter season & still looks great. Good traction. I like the ankle height which looks good with long, mid length pants & leggings. I love the easy slip on/off aspect..made getting ready for dog walking easy. I 100%recommend!
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