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Description
Everyday VitalityBy: Samantha Boardman As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of allan actionable guide to a life well lived. Angela Duckworth, New York
By: Samantha BoardmanAs seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more
“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
—Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance
Science-backed, research-driven, actionable strategies for countering stress and building your resilience
“A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality
In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world.
As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive.
Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
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4.4 ★★★★★
Based on 20 reviews
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Product Reviews
★★★★★ 3
Great, but didn’t last
Style: Black chew toys for dogs, Style: Black chew toys for dogs
I have a 70 pound pitbull and he absolutely loves this toy. Unfortunately, within a couple of hours this toy started to crumble. Now, there are large crumbs breaking off that he started eating, so we have to toss it. He’s only had this for two weeks.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Great value for a great price
Style: Black chew toys for dogs
My dogs loves it!
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Reviewed in the United States on May 27, 2026
★★★★★ 5
One of the best dog toys I’ve found
Color: Blue, Color: Blue
My Great Dane puppy- at 140lbs, loves this!! We had another one that was plastic and it worked ok but this is so much better! Interactive, soft to play with, battery last a long time & he does not get bored with it.
Besides is plush lamb chops, best toy ever bought for him.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Keeps my wild child busy!
Color: Orange
*UPDATE 1/10/26* Does my pup love it? Yes. 5 stars for that. His big thing is just holding it in his mouth though, and laying down with it. Then he will put it down, and as soon as it rolls away he gets up and grabs it again. He definitely requires attention from his humans when it’s turned on…kind of defeats the purpose of why I bought it! He’s a needy boy, that’s for sure, so it’s not the toy’s fault.
Two improvements I’d love to see though, are 1) the ability to turn off that yappy bark. I think my dog is more excited about it moving and not so much the yapping. Not that it’s bad, but my boy doesn’t bark much so I’m used to a quieter household. And 2) when removing the base for powering off, there should be a sensor so it doesn’t keep spinning in the socket, occasionally slipping out and hitting the floor. I worry about it breaking due to this.
This thing arrived today and we couldn’t wait till Christmas to give it to our high play drive Australian Shepherd. It’s been barely above zero for weeks with no end in sight, and I have cold weather asthma so I really try to limit my exposure to the elements. Needless to say, my dog has been B O R E D. He truly craves interactive play with his humans, but last week I bought a cheap r/c cat toy that really caught his attention. So I splurged on this toy and so far, it’s AWESOME. He can’t control himself when the rope starts spinning. He pounces on it and it goes spinning off and around. He keeps picking it up thinking it’ll stop, but it keeps going. After 5 minutes of play he was acting completely gassed, but he just can’t resist it, as he put it down to get a drink of water and it started spinning again. Forget the water, I need that toy! As long as this thing can handle the teeth, slobber, dirt and grime, I’ll be a repeat customer!
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Reviewed in the United States on December 22, 2025
★★★★★ 4
My dog loves it...but needs charging four, five times a day. You really need 2 for full-time play
Color: Blue
My dog loves this toy.
The first time she saw it and it started rolling, bounding, and waving the ropes around...she was barking at it, chasing it, grabbing it, jumping all over the place.
There is no other toy she has that she will leave this for.
And...that's part of the problem.
I have to take this away from her three, four, five times a day to recharge it. The charge barely lasts an hour and the toy is dead. And it takes over an hour to charge it all the way up. Which means she plays with it less than it spends charging. That's not ideal.
The product page and manual that comes with the toy says there is a 10-minute play period followed by a 30-minute interval to let the dog cool down...not get overly stimulated.
I have never seen a cool-down period. I don't know if it's because the dog plays with it, shakes it around, tosses it and chases it, etc., etc., etc. constantly...but it just keep going until the battery is dead.
I wish it did have a cool-down period. She likes playing with the ropes and rolling it around herself even after the battery dies, so if there was a cool-down, maybe it wouldn't need to be charged many times a day.
Once it's charged and she sees me putting it back together, she gets very excited and starts jumping up and trying to grab it.
Our corgi reduces most rope toys to threads in a day or less, and this one has held up surprisingly well against her super-chewing habits. The material the ball part is made of is very durable (we have a couple other toys with the same type of shell) and she's chewed on them all a lot without any damage.
The toy keeps her entertained and happy...when it's not on the charger.
I wish it was a good-enough value for the money to be able to justify buying two of them so I could have one charging while she was playing with the other.
=================
I'm adding 1 star, because the company customer service is outstanding. They emailed me about my concerns vis-a-vis the short battery life, and it seemed that they really listened and cared about my input.
I don't know what, if anything, can be done to extend the battery life given that it's spinning some substantial pieces of rope around, but I think they'll do as much as they can.
In the meantime, my dog's love for this toy has not diminished in the least. She still gets very excited when she sees me starting to put it together after it's done charging, and she ignores everything else (sometimes even offers of treats) to play with it.
I have a second one now, and I can almost keep them going full-time, but the few minutes every couple hours when both of them are on the charger is probably good for her anyway...she'd probably be over-stimulated if she had one of these to chase non-stop.
Summary: Great toy, lots of fun, my dog loves it. However, you really need two the way things are right now unless you are okay with your dog being able to play less than half the time.
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Reviewed in the United States on March 13, 2026
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