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Description
Waking the Tiger: Healing TraumaBy: Peter A. Levine Ph. D. The classic, life changing guide to trauma recoverytap into your bodys innate ability to heal, from the creator of Somatic Experiencing (SE) For anyone seeking body based tools to heal from traumalike complex PTSD, developmental trauma, nervous system dysregulation, and more For nearly three decades, Waking the Tiger has reshaped how we think aboutand heal fromtrauma. Dr. Peter A. Levine, the visionary behind Somatic
By: Peter A. Levine Ph.D.The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)
For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more
For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing® (SE), introduced a revolutionary concept: trauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing.
Dr. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understand—and rediscover—our own innate ability to heal from trauma. Animals frequently experience events that threaten their lives, safety, and kin—yet they don’t suffer from trauma in the same ways that we do. Instead, they instinctively respond to life-or-death situations by releasing survival energy. When we don’t process our own fight-flight-or-freeze hormones, we can stay “stuck,” locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesn’t have to be that way. Dr. Levine shows:
• How to regulate our nervous systems and transform personal trauma
• Practical, embodied exercises to help trauma move through our bodies before it takes root
• How early life experiences can rewire our fight-or-flight responses later in life
• The ways that trauma lives in the body, even when we think our minds and memories are “supposed to” move on
• Indigenous approaches for processing traumatic events
• Trauma-informed and trauma-sensitive parenting techniques
• How to administer “emotional first-aid” after an accident
When we don’t have the tools or the psychological safety to complete our natural, hardwired responses to traumatic events, we can unintentionally perpetuate patterns like avoidance, hypervigilance, mood issues, substance abuse, helplessness, or dysregulation. By learning to rewire our body's own healing capabilities, we can honor ourselves as “living, feeling, knowing” beings—and restore our holistic balance and body-mind wellness.
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Product Reviews
★★★★★ 5
Cute, lightweight hoodie
Size: X-Small, Color: Black
I like the length and the fit. Fabric is soft and lightweight; not super warm, but perfect for cool spring and summer evenings. Nice for the sale price.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Great quality
Super comfy and soft! Love wearing them around the house or even out to go grocery shopping! Very stylish! Love everything about them!
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Le Bop Sweater
Wonderfully made!
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Reviewed in the United States on February 25, 2026
★★★★★ 5
Loved
Loved the material and fit me perfectly. Very soft and not too heavy at all.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Thick and soft.
What a steal. Thick, warm, soft and such high quality. This is an amazingly nice sweater.
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Reviewed in the United States on May 23, 2026