SKU: 17121019830

餐桌上的偽科學 : 加州大學醫學院教授破解上百種健康謠言和深入人心的醫學迷思

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餐桌上的偽科學 : 加州大學醫學院教授破解上百種健康謠言和深入人心的醫學迷思: Line Line 4060450 40 D Ching Shwun Lin,PhD 4020060

作者: 林慶順 

＊醫學院教授化身鍵盤柯南，為網友解開各種醫學迷思
＊各種食材致癌傳言、健康假新聞一一破解
＊揭發維他命補充劑、酵素、益生菌、膠原蛋白等等營養補充品的世紀真相
＊以輕鬆幽默的語法，為你解讀最新權威醫學期刊和論文
＊更新你的營養資訊，補充醫學常識，培養網路保健謠言的終身抵抗力

　　用最新科學論文終止長輩Line群組的各式謠言
　　我們每天接收各種食物和養生保健的訊息多如牛毛，從長輩Line群組的危言聳聽，到電視新聞的專家見解，還有出自（或假藉）營養師、醫師和作家之口的資訊，連電視和報紙的報導也難分真假，更有甚者還能集結成書，深入人心。一般讀者因為沒有受過科學訓練，無法分辨哪些可信，哪些完全是誤傳或捏造，在不知情中可能還會加速傳播錯誤訊息。

　　擁有40年醫學研究經驗，在加州大學舊金山分校任教，並擔任超過60間醫學期刊評審的林慶順教授，感於太多保健資訊被誤傳或是引用了過於陳舊的資料來源，所以在退休之後，運用多年審查醫學論文的專業，以鍵盤柯南的精神在自己的網站上寫文章，為來信的讀者破解各式養生和健康的謠言。他用心調查各式謠言的出處和可疑之處，並引用最新最正確的權威醫學期刊來為讀者解惑，在其個人網站上，關於養生保健的不實傳言的澄清文章已經超過450則。

　　破解主題包含：各種食材致癌疑雲、超級食物的好處是否誇大、營養補充品是否必須、暢銷健康作家的主張爭議、流行減肥法理論基礎等等，題材涵蓋椰子油、茶葉、維他命補充劑、酵素、咖啡、益生菌、牛奶、雞蛋等等常見食材的爭議，也包含失智症、癌症、高血壓和心臟病等等醫學迷思，更有微波爐、鋁鍋、含鉛玻璃杯等等食安疑慮。本書精選了超過40則讀者最為關心的保健迷思，用最新科學論文佐證，希望可以建立讀者對於保健謠言的抵抗力，省下大筆購買營養補充品和耽誤重大疾病治療的時間。

　　用最新科學解開近年流行的醫學迷思：
　　・椰子油，從不健康變成超級食物的原因
　　・吃安眠藥會導致阿茲海默症？沒錯，有風險
　　・維他命D，其實是類固醇賀爾蒙，你真的想要額外補充？
　　・吃高膽固醇食物與血中膽固醇的關聯不高，那真正要注意的是？
　　・咖啡和紅鳳菜都含有致癌物，但為何我們不用擔心？

 

作者
林慶順教授（Ching-Shwun Lin,PhD）

　　擔任加州大學舊金山醫學院教授，擁有40年醫學研究經驗，發表過近200篇研究論文，擔任逾60本世界知名醫學期刊的評審委員。教授生涯退休之後，以醫學研究的角度，發表基於科學證據的文章，致力於破解流竄於網路的養生保健迷思，幫助讀者避免被未經證實的資訊誤導，進而維護個人健康。

　　學歷：台灣大學獸醫學士／愛俄華大學微生物學博士／愛俄華大學分子生物學博士

　　經歷：台灣大學醫學院助教／愛俄華大學醫學院助教／來那斯保林醫學研究所研究員／加州醫學研究所資深研究員／帊羅阿托醫學研究所資深研究員／加州大學舊金山醫學院教授／加州大學舊金山醫學院分子泌尿學研究室主任／北京大學訪問教授／台灣輔仁大學基礎醫學研究所特聘教授

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SKU: 17121019830

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4.2 ★★★★★
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MS in AZ
Louisville, US
★★★★★ 5
Helped my husband get a good night's rest after surgery.
Color: Dark Grey & White, Size: Adjustable 9&12 Inch + 1 Head Pillow
We bought this after my husband's heart surgery, and the doctors wanted him to sleep in an elevated position for a few weeks. Before this, he was just stacking some pillows behind his neck, which did not get him a comfortable night's rest. His first night using this was a game changer for him. It was the first time he was able to sleep through the night. It was just the right height, and just the right level of soft/firm. Once he's done with it, I think I'll steal it from him and use it for reading in bed. The little neck rest was super helpful too. Thanks to whoever invented this, and sells it at such a reasonable price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 3, 2026
C
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Clash E
Cuba, US
★★★★★ 5
Improved Sleep
Color: Dark Grey & White, Size: Adjustable 9&12 Inch + 1 Head Pillow
I got this to help with my sleep since I can't lay flat. It works great. My back started hurting because of the angle but that's because I can't sleep on my back and slide down on my side. It's very comfy and works well for what I need it to do.
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Reviewed in the United States on May 20, 2026
K
Verified Purchase
KRN
Grantham, US
★★★★★ 5
Very Comfortable
Great! I was a little concerned when it came so tightly shrink wrapped, but a day or two later and it’s in great shape. It’s actually pretty comfortable, good angle. It’s a good width and pretty long to accommodate all body types. I like it can be two heights. My adult kids said it felt like memory foam. I can add my own pillow too to further adjust to my liking. I occasionally get bad heartburn or sick where I need to sleep sitting up. This helps me do that in bed. I tried using it every night at first because I usually sleep with two large stacked pillows, but I’m a side sleeper and it eventually hurt my neck. So, not great if you sleep on your side. I also just lay a pillow case across it to keep clean. You can unzip and take off the cover for cleaning, but I almost never get stuff like that back on right. I got the dark gray cover and I like the soft feel. I’m glad I got it.
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Reviewed in the United States on March 16, 2026
M
Verified Purchase
Maria B.Porter
Whiting, US
★★★★★ 5
Lifesaver while recovering from rotator cuff surgery
This pillow was a lifesaver, it’s sturdy yet comfortable and can be used many different ways! Great price and size too! I like that when I opened it, there was no smell! If you’re looking for a wedge pillow, this one will do the job!!
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Reviewed in the United States on March 10, 2026
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Mary M.
Chelsea, US
★★★★★ 4
It is a great wedge pillow, but takes time to get used to sleeping on your back
Color: Dark Grey & White, Size: Adjustable 9&12 Inch + 1 Head Pillow
I bought this for post-surgery, I had to sleep on my back. Nearly impossible as a lifelong side sleeper. It is memory foam, and it does seem to run hot. But after a couple of weeks, I'm adjusting to it. Back sleeping is best for saving your face from AM wrinkles and mascara smears all over pillows. (Yes I know, I should take off mascara before bed, but....). Now that I've adjusted to sleeping with it, it stays on my bed and I wake up without the creases on my face and neck! So if you are buying pre-surgery, buy in advance to adjust to a new style of sleeping! I'm keeping it!
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Reviewed in the United States on November 7, 2025

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