SKU: 1815211496

The New Mediterranean Diet Cookbook

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Description

The New Mediterranean Diet CookbookBy: Nancy Harmon Jenkins The eating style proven to reduce the risk of heart attack and stroke. An irresistible invitation to share the healthiest diet in the world. It has one alluring recipe after another, each one fragrant with the fresh aromas of the ingredients I love the most: fish right out of the water, ripe vegetables from open air markets, herbs from the garden. This book makes an overwhelming argument that the things that taste the best are

By: Nancy Harmon Jenkins     
The eating style proven to reduce the risk of heart attack and stroke.

“An irresistible invitation to share the healthiest diet in the world. It has one alluring recipe after another, each one fragrant with the fresh aromas of the ingredients I love the most: fish right out of the water, ripe vegetables from open-air markets, herbs from the garden. This book makes an overwhelming argument that the things that taste the best are good for you.” —Alice Waters


Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends.

Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about.

Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round.

Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
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SKU: 1815211496

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4.1 ★★★★★
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Dario Montenegro
Lowell, US
★★★★★ 5
Reloj de Calidad
Color: G5885-silver-red
Excelente muy buena Calidad a buen precio lo uso bastante y me preguntan dónde lo compré
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Reviewed in the United States on April 3, 2026
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GIoang Hoang
Chelsea, US
★★★★★ 5
4/5
Color: G5885-silver-red
beautiful
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Reviewed in the United States on April 14, 2026
O
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oldguy
Lexington, US
★★★★★ 5
Inexpensive, not cheap, with useful added features
Color: A4 - Blue / Black
First impressions: 1. The watch has features unexpected at this price point: a. Stainless case (claimed) and back b. Glass, not plastic, crystal c. Functioning luminosity (duration to be tested) of hands (not seconds) and 5-minute tics d. Day/date display e. Clear setting instructions in english f. Sweep second hand 2. Packaging was not fancy, but effective; watch arrived in perfect shape with no visible defects: Flat cardboard box in cardboard sleeve with embossed logo, fitted foam box liner, plactic film around watch, protective plactic discs on crystal and stainless back. 3. Overnight delivery via Amazon to my front door (much better than USPS) 4. Faux-croc band looks and feels fine for now 5. Setting mechanisms all worked smoothly 6. The black watch is quite handsome, if not elegant, with a simple, understated blue dial and gold markers; the photos in the listing were a faithful representation 7. I measured the case at a fraction of a mm over 39, the max for my small wrists 8. I observed some nits that are to be expected at this price point: a. Second hand alignment is off by a quarter oFirst impressions: 1. The watch has features unexpected at this price point: a. Stainless case and back b. Glass, not plastic, crystal c. Functioning luminosity (duration to be tested) of hands (not seconds) and 5-minute tics d. Day/date display e. Clear setting instructions in english f. Sweep second hand 2. Packaging was not fancy, but effective; watch arrived in perfect shape with no visible defects: Flat cardboard box with embossed logo, fitted foam liner, plactic film around watch, protective plactic discs on crystal and stainless back. 3. Overnight delivery via Amazon to my front door (much better than USPS) 4. Faux-croc band looks fine 5. Setting mechanisms worked smoothly 6. The black watch is quite handsome, if not elegant, with a simple, understated blue dial and gold markers; the photos in the listing were a faithful representation 7. I measured the case at a fraction of a mm over 39, the max for my small wrists 8. I observed some nits to be expected at this price point: a. Second hand alignment is off by a quarter of a second from second marks b. Black case is excessively shiny; probably is not ion-coated and finish may not be very durable, but was preferable to me over the gold, which I am sure will mar easily c. Watch has a snap-on (not screw-on) back and minimal water resistance Bottom line, I seem to have received exactly what was offered, which is a lot for around $30
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Reviewed in the United States on January 16, 2023
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Jimbo
Bozeman, US
★★★★★ 5
The watch Is beautiful, keeps time & date well and seems to be made of quality materials
Color: A1 - Blue / Brown
First off I have not had a watch in 20 years since I use my phone for the date and time. I decided to try using one again and love not having to retrieve my phone to check the time. The watch is beautiful and I love the look of the gold with the blue face and brown band. It works great and appears to be of the same quality as the Seiko watches that I use to own. I tested the face and tried to scratch a small area with a sharp object. I would not scratch so it is either glass or a crystal. the metal seems to be of good quality and the band is comfortable and feels like leather. Overall I am happy with it and will update this review if the situation changes.
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Reviewed in the United States on January 12, 2024
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Dennis Stalzer
Alexandria, US
★★★★★ 4
Nice looking watch with day and date
Color: A5 - Black
This watch has a nice black face and looks like it is high quality considering the price. I guess time will tell how durable it is. The only thing I am not as pleased about is the band which is stiff and is not as comfortable as another watch that has a leather band.
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Reviewed in the United States on January 18, 2026

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