SKU: 20120513326

學校沒教的最高休息法:讓身心煥然一新的自我照顧指南

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學校沒教的最高休息法:讓身心煥然一新的自我照顧指南: : == == 1998200020112014201520192022

作者: 井上祐紀  |  譯者: 許郁文


       
有一件事,最重要卻沒人教……
給疲憊、失去動力、能量耗盡卻不懂如何充電的你
 
  ☆一本青少年到成年人都該讀的勇敢休息指南☆
 
  ★寫給現代因課業、生活、未來焦慮的人們,重新定義何為「休息」
  ★權威兒少專門精神科醫師的實用解方!情緒×身體×行為 全面解讀
 
  所有問題,其實都源自不懂休息
  忙碌的現代人,從小開始追著未來跑——忙著符合他人期待、為往後的生活做準備,更多的時候忙著,只為了不停下來。回過神時,壓力已讓我們喘不過氣:害怕不夠有目標、焦慮比不上別人、擔心其他人的看法。時刻考慮如何進步的我們,卻沒學過「保養自我」的根本——好好休息。
 
  休息不是逃跑,是積極的自我修復
  專門研究兒少心理的精神科醫師井上祐紀,見過無數拒學案例,更深入了解各種壓力導致的問題成因。他認為,休息並不等於壞或失敗,反而是一種「解決問題的手段」。本書將從釐清「休息」的意義開始,從青少年生活常見的問題出發,帶領讀者逐步了解自己的狀態,找回面對壓力與難題的勇氣,從而學會真正「讓自己休息」。
 
  == 休息,是當務之急 ==
  這些反應,是「該休息了」的訊號:
  ● 一想到學校的事,就忍不住想哭
  ● 對原本喜歡的事情漸漸失去興趣
  ● 遇到難題,就想傷害自己的身體
  ● 再累也睡不著,睡再多都沒精神
  ● 無法集中注意力,有問題就逃避
 
  壓力山大的日子裡,更需要「聰明」的休息——
  ○ 像「聞拉麵」一樣呼吸,就能平靜下來
  ○ 利用萬能三步驟,找回「最原本的自己」
  ○ 呼吸、散步或吃甜點,都要留意「當下」
  ○ 負面想法吵個不停,就呼叫心中的「那個人物」
 
  別等到來不及,才記得要休息!
  休息這件事,也許不是沒人教,而是大人也忘了它的重要?
  如果你想休息、需要休息,卻害怕或不懂得如何休息……
  翻開本書,將能找到好好照顧自己、重新打起精神的實用解方。
 
本書特色
 
  ● 步驟清晰,簡單上手:內含多種簡單有效的放鬆技巧,如「拉麵呼吸法」,能夠輕鬆操作、隨時應用,緩解面對煩惱、壓力時的焦躁不安。
 
  ● 分門別類,釐清問題:以學校、家庭、人際等場域常見的煩惱切入,帶領讀者循序漸進,找到造成疲憊的根本原因。
 
  ● 給青少年與家長的解方:解決青少年常見問題,同時提供給大人從旁輔助的建議。


作者
 
井上祐紀
 
  專門研究兒少心理的精神科醫師,東京大學醫學博士。
 
  1998年畢業於岐阜大學醫學部,同年擔任國立國際醫療中心內科實習醫生。2000年,曾任福島縣立醫科大學神經精神科診療醫生。2011年,曾擔任日本身心障礙兒童協會島田療育中心診療科長。2014年,曾任公益財團法人十愛會十愛醫院療育諮詢部長。2015年,曾在社會福利法人青鳥橫濱市南部地區療育中心擔任所長。2019年起,任職東京慈惠會醫科大學精神醫學講座副教授後,曾於2022年擔任福島縣立福島醫療中心心之森的副院長。著有《拯救快要撐不下去的自己》。
 
譯者
 
許郁文
 
  輔仁大學影像傳播學系畢業。因對日文有興趣,於東吳日語教育研究所取得碩士學位。曾擔任日商多媒體編輯、雜誌日文採訪記者,現職為專職譯者。
 
  譯作包含《東京歷史不思議》、《至死不渝的高速閱讀法》、《家事的科學》、《三明治研究室》、《三日間的幸福》、《海賊王的時代》等。歡迎透過臉書認識我。
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Peter S
West Palm Beach, US
★★★★★ 1
Not a Users Guide
Format: Paperback
Although many readers may find this book useful, it describes a particular approach to Powerpoint. It is not anything like a comprehensive users guide.
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Reviewed in the United States on October 31, 2020
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Karen T. Mcneely
Belleville, US
★★★★★ 2
Just linear
Format: Paperback
I appreciate that it helps to organize the chaos of information, but I just used the template verbatim with my manager and it did not go very well. He said this linear approach does not work anymore with high-level corporate audiences. They want to cut right to the chase and start to dig into the deep details. This layout with simple images, even if you just pull away the map and anchor slides, makes the storytelling too much like a story, not giving enough credit to the speed at which certain audiences can and do process data on a slide. It was an interesting exercise and I still think this linear layout works in some cases. Just not if you are trying to communicate business case or other C-suite type of information.
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Reviewed in the United States on March 4, 2021
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Maria A Nieves
Cuba, US
★★★★★ 5
Five Stars
Great and fast transaction
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Reviewed in the United States on April 25, 2016
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Blanch Cur Vie
Boise, US
★★★★★ 4
Good reference text
Format: Paperback
Great introduction for anyone new to the P&C industry. Good reference as well for the more well-seasoned readers.
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Reviewed in the United States on September 19, 2010
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Tim Keister
Charlottesville, US
★★★★★ 1
Student Review
This book is an excellent introduction to the basic principles of insurance. We used this text as a supplement in our Intro to Act. Sci. class. It is very readable, easy to understand. Minimal mathematics required, some basic calculus concepts used, but only briefly. Don't let it's small size fool ya, it has plenty of information in there.
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Reviewed in the United States on June 21, 2001

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