SKU: 20378636430

與眾不同,更有力量:以勇氣、自愛和使命,超越人生最艱難的時刻

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與眾不同,更有力量:以勇氣、自愛和使命,超越人生最艱難的時刻: : 1232 Jessica Long 123231175020183030 13124 3 12314NikeElle 2021ToyotaUpstream 2024

作者: 潔西卡.隆恩  |  譯者: 甘鎮隴 


★沒有尾巴的美人魚,六屆帕運金牌得主愛自己的刻意練習
  
  「如果不是天生失去雙腿,我不會成為帕奧金牌泳后。」
 
  與眾不同是種天賦!
  我們最深的弱點,往往可能成為最強大的武器。
  力量始終在你手上,你只是需要親身體會這個真理。
 
  「我不是自身境遇的受害者,你也不是。透過分享我的故事,我希望能激勵你愛自己。
  正是我們的與眾不同,才讓我們如此美麗。」
 
  潔西卡.隆恩,當代最勵志的人物之一。
 
  罹患先天性腓骨半肢畸形的孤兒,從小被領養、截肢,並學習如何以義肢行走;但現今,她成了六屆帕奧金牌泳后,從12歲到32歲,每逢奧運必摘金,是全球運動史上成績最卓著的運動員!
 
  然而,她真正的成功不在於贏得獎牌,或在泳池中締造世界紀錄,而是在這個視她為「不完整」「不一樣」的世界裡,如何走過怨恨、憂鬱、不安,超越表象限制,終於接納自己、愛自己,找到不受外在事物動搖的自我價值。
 
  在書中,她分享自己經歷過的種種嚴峻挑戰,告訴你她是如何克服困難,並轉化為可實踐的方法和步驟,幫助你建立自我接納的基礎。她希望在你我最艱難的時刻,指引並幫助你我看見:不一樣,會讓我們更有力量。
 
  ★帕奧泳后的金牌心態
  ‧當你覺得自己不值得被愛:
  打斷「我不值得被愛」的內在私語,選擇相信你收到的情感,讓它增加對自己的愛。
 
  ‧當你覺得自己沒有價值:
  我們花太多時間拿自己跟其他人比,結果完全看不見我們能為他人和這個世界貢獻多少。
 
  ‧當你覺得自己失去勇氣:
  走向激勵你的事物,而非遠離令你恐懼的事物,就會建立勇氣。
 

作者
 
潔西卡.隆恩(Jessica Long)
 
  美國有史以來獲獎最多的運動員之一,成績輝煌,從12歲到32歲,每逢奧運必摘金,已在帕奧會贏得31面獎牌(其中有17面金牌),以及超過50面世界錦標賽獎牌。多項賽事的世界紀錄保持人,曾四度獲得年度卓越運動獎,並於2018年入選《富比士》雜誌30位30歲以下傑出人士。
 
  出生時因先天性腓骨發育不全,天生沒有雙腿,缺失腓骨、腳踝、腳後跟等大部分的腳部骨骼。13個月大時,來自美國的養父母遠赴俄羅斯,從孤兒院領養了她。1歲半時,進行了膝蓋以下的腿部截肢手術。手術後不到24小時,在沒有物理治療師的協助下,就戴著義肢站了起來,天生就不是一個能放慢腳步的人。
 
  雖然身體和別人不一樣,卻超級熱中運動,3歲就在祖父母家的游泳池學會游泳,假裝自己是一隻小美人魚。體操、籃球、啦啦隊、滑冰、自行車、跑步和攀岩,樣樣都難不倒她。但游泳是她的初戀,也是第二個家,在水裡不需要義肢,她注定要成為競技游泳選手。
 
  12歲就在國際舞臺上嶄露頭角,在雅典帕奧一舉奪得3面金牌。14歲時成為Nike代言人,也是第一個登上《Elle》封面的帕奧運動員,以及許多品牌贊助的首位截肢者及帕奧選手。
 
  2021年,美式足球超級盃贊助商Toyota為她拍攝商業廣告《逆流而上》(Upstream),以超現實的手法呈現她傳奇的身世背景,被球迷譽為超級盃有史以來最感人的廣告,從中能看見生命的價值。
 
  2024年的帕奧,她原本不想參賽,後來她發現,出現在帕奧就已經是非常重要的事。就像她的競爭對手跟她說的:「我很高興你還在這裡。」
 
  她是潔西卡.隆恩,六屆帕奧金牌泳后。
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4.2 ★★★★★
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Amanda Boyd
Carnegie, US
★★★★★ 5
Great face mask
Color: Lifting (Jericho Rose)
Love this mask. I have really sensitive skin and this mask doesn't irritate my skin at all. It absorbs nicely and leaves my skin feeling moisturized and glowing. Great value for the price!
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Reviewed in the United States on April 21, 2026
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Tammy Marshall
Grantham, US
★★★★★ 3
Full Moisturization of the face is lacking
Color: Lifting (Jericho Rose)
I would give it a 5 based on the appearance after the mask is removed your skin is glassy but the moisture level is lacking. It leaves behind an oily residue and my face didn’t feel hydrated. The search continues.
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Reviewed in the United States on March 25, 2026
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John P. Jones III
Pawtucket, US
★★★★★ 5
“The fragments of a life”…
A formidable movie, in the stricter sense of the word. In a looser sense, it has helped shape the way that I’ve seen the world, ‘lo these past six decades. I saw this movie when it first came out, in 1963, at one of my favorite art theaters in Pittsburgh. Like most of us at the time, we’d only viewed rather straightforward movies of “good and evil,” Westerners, and the like. Predictable endings. The director of “8 ½,” Federico Fellini, offered something radically different, a foreshadowing of the stream-of-consciousness technique in literature, how the fragments of one’s life get all jumbled up in the brain. And he provided some takeaways that have long been with me. I was 16 at the time and took a date who was 15. In re-watching it now, if I thought it somewhat baffling at 16, I wonder what my date thought about the portrayal of the women in the movie, who are “fragments” in the life of the movie director, Guido Anselmi, excellently played by Marcello Mastroianni. There is his wife, Luisa, wonderfully played by Anouk Aimée, who was the motive force behind the re-watching of it now. There is the “virginal” Claudia Cardinale, usually in white (I had not realized that she was originally Tunisian). Sandra Milo plays Guido’s flighty bimbo of a mistress. And so many others: The airline stewardess; the caring mom who wraps the infant Guido in a blanket; the first stripper; the insightful and nagging friend of his wife… “Upstairs when you are 40.” That was one of the big takeaways. Anselmi is having this male fantasy about his “harem,” all those fragmented women who are there to serve him and do so in complete harmony when he realizes that the “stripper” is now 40 and must go upstairs, the metaphor for being placed on the “discard pile” for being too old. He gets out his bull whip even, to drive her up the stairs. Even at 16, when 40 is more than twice your life away, it did seem a bit harsh, particularly when the same rule does not apply to the guy with the bull whip. It was also my first viewing of the prototype of those pompous pedantic critics of movies or literature who toss around expressions like “impoverished poetic imagination,” “overabundant symbols,” and, of course, “self-indulgent.” I was in parochial high school at the time, so the scenes in which the priests were chasing down the young student Guido in order to shame and humiliate him because he found sexual imagery to be of interest, imagine that, strongly resonated. It was also the era that the Catholic Church published “The Index of Forbidden Books,” (which now seems to have been taken over by the woke crowd of today), and thus the scene in which Anselmi has to pay homage to the Cardinal also resonated. Anouk Aimée is absolutely mesmerizing. She has been a “fragment” of my own life, ever since I viewed “A Man and a Woman” in the ’60’s. Again, she played opposite the equally formidable Jean-Louis Trintignant, of “Z,” “Three Colors, Red,” and so much else, fame. Far more relevantly, the two of them recently played in “The Best Years of Our Lives,” again directed by Claude Lelouch. Aimée is now a young 90. In her role as Anselmi’s wife, Luisa, she wore those glasses that connotated a greater thoughtfulness than him. I searched that ever-so-youthful face watching for the subtle expressions of later movies. It struck to the core. Luisa is utterly fed up with Guido’s philandering and constant lies. And Guido is suffering from “director’s block” in trying to finish his movie, with what sort of message? Luisa fires off THE classic line that I have long remembered: “But what can you say to strangers when you can’t tell the truth to the one closest to you…”. The only problem is that I’ve felt that line was said in Ingmar Bergman’s “Scenes from a Marriage.” And maybe that line was ALSO said in Bergman’s movie, which means one more movie I need to watch to find out. As I said earlier, things can tend to get jumbled up in the brain, even more so as one ages. Fellini would understand, maybe Aimée would also. 5-stars, plus for Fellini’s classic, formidable film.
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Reviewed in the United States on March 14, 2023
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Stephen McLeod
Dallas, US
★★★★★ 5
One of the greatest in SPECTACULAR DVD package
This new Criterion Collection edition of *8 1/2* is one of the best DVD "special edition" sets I've come across. The Movie: Fellini's breakthrough film is a movie about itself. It is archetypal in the Fellini canon because it both settles old scores and announces a new cinema. The film's hero is an Italian filmaker (Mastroianni as "Guido" a quasi-alter ego for the director) who has just had his first major hit (=La Dolce Vita). He is not resting on his laurels, however. He is confronted with the necessity of the next movie. This necessity is both personal to the director and apparently contractual: the producer is forever hovering... To Guido, it is an inner necessity, an unrest, a creative suffocation, objectified in the opening sequence of the movie where Guido is seen/not seen by the camera, trapped inside a tiny car that is itself trapped in a traffic jam that stretches endlessly beyond available light as the car fills with toxic gas. We see the as yet unidentified hero in silhouette from behind. We see his hands and feet from outside the car, through the window as he desparately tries to escape. Then, he mysteriously escapes through the car's roof like a new bird escaping its shell and is carried off into the clouds, etc. The trouble is, this is a wish fulfillment dream. In "real" life, Guido is about to make a movie, and he has no idea what it's going to be about, or what to do with all the actors and extras, and the giant launching pad for some kind of space-ship that is the only thing even close to a concrete idea for the projected picture. The film is not, however, a perfect autobiographical fit. For one thing, Fellini gets to finish his movie and Guido, evidently, does not. But, that said, the movie is a virtual mirror of itself, which was a very hard thing to pull off in 1962, before the concept of "virtual" was annexed by the codifiers of computer jargon, and *8 1/2* is nothing if not a virtuoso performance. Fellini's breakthrough is the film we watch. But in the film, the hero finds the resolution to his anguish, not in finding the project - that is, in making what would have been the film-about-itself within the film-about-itself within the film-about-itself that we are, finally, watching - but in letting go of the project, in surrendering to the impossibility of finding it or making it. Precisely *on the other side of his own fantasy-suicide*, at the moment when he apparently gives in to despair, he discovers the circle of life and becomes able to join into the procession of lives into which his own life is finally intertwined. So, this is an essential film. And it is a film so rich in texture that a person could watch the movie a hundred times and find new things to wonder at, and discover new connections between the One and the Many - Fellini's personal/existential problem. The DVD: First disc contains a sparkling transfer of the movie that restores a luster to the angular lights and shadows in Fellini's final black & white movie. Audio commentary by a couple of scholars and Fellini's former close accomplice Gideon Bachman. Second disc contains Fellini's famous "Director's Notebook" of 1968(-9), an hour-long movie that was originally made for television, as well as another documentary about composer Nino Rota, and various interviews, including one with the ever-fiesty Lina Wertmueller who was Fellini's Asst. Director on *8 1/2*. The package also comes with a really interesting little booklet with lots of information and a thoughtful mini-essay. Overall a great package that I'll not regret buying.
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Reviewed in the United States on January 5, 2002
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Old Cinephile
Lake Worth, US
★★★★★ 5
"Happiness consists of being able to tell the truth without hurting anyone."
From the stunning, groundbreaking opening sequence of escaping asphyxiation to the fantastical harem scene to the final realization to become PART of life instead of just trying to control or run from it, Fellini's masterpiece gives us one of cinema's great rollercoaster rides of guilt, artistic creativity and self-acceptance. Certainly, one of the most influential films of all time it breaks completely free of convention and introduces us to the inner workings of director Fellini's world. And we are much richer for the journey. Sometimes painful, sometimes supremely funny we can't wait to find out about another hidden treasure or nightmare locked away in the mind of Guido Anselmi. You'll never think about directors and film making quite the same way again. Criterion does a fine job with this Blu-ray release. The restored image here has deep blacks, solid greyscale and brilliant whites. Grain is very tight with nice detail. Details in the characters' faces are easily seen. The cleaned up restored mono soundtrack is clear and the musical elements are without distortion. As usual for Criterion, the supplements are extremely generous with several fine documentaries, interviews, and a nice booklet with writings by Fellini and critics. Truly a must own for any physical media collection.
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Reviewed in the United States on May 12, 2024

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