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Description
That Is Not Your Mind!By: Robert Rosenbaum Viewed through the lens of psychology and neuroscience, a classic Zen sutra becomes a springboard for exploring sensory experiences and realizing freedom. What does it mean to be liberated through ones sensory life? In That Is Not Your Mind! Zen teacher Robert Rosenbaum explores this question by taking readers on a step by step journey through the Surangama Sutra. This Chinese Mahayana sutra is known for its emphasis on practicing
By: Robert RosenbaumViewed through the lens of psychology and neuroscience, a classic Zen sutra becomes a springboard for exploring sensory experiences and realizing freedom.
What does it mean to be liberated through one’s sensory life? In That Is Not Your Mind! Zen teacher Robert Rosenbaum explores this question by taking readers on a step-by-step journey through the Surangama Sutra. This Chinese Mahayana sutra is known for its emphasis on practicing with the senses (sight, sound, taste, smell, touch, and the Buddhist “sixth sense” of mind or cognition), as well as its teachings on the necessity of basic ethical commitments, like not killing or stealing, to support the development of one’s meditation practice and insight.
Rosenbaum interweaves passages from the sutra with contemporary insights from neuroscience and psychology, illustrating the usefulness of the text with anecdotes from his life and his forty years of teaching experience. In addition to learning about a sutra that played an important role in the creation of Chinese Chan and Japanese Zen Buddhism, readers are guided through meditations and other practices derived from the sutra’s teachings, such as hearing meditations (awareness of sound, awareness of silence, turning hearing inwards) and centering meditations (basic centering as well as centering on compassion).
"One of the most difficult aspects of Buddhist practice is wrapping our minds around how every moment is both a deceptive seeming and also a true gateway to awakening," writes Rosenbaum. "Nothing is hidden, but there is an infinite field we cannot see."
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4.5 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Wonderful kids book with many fun facts and places to go
Format: Flexibound
We are going to be visiting London soon and just started reading the book. We already have several places on our list to check out based on the book. We love that it is packed full of interesting facts and titbits.
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Reviewed in the United States on June 20, 2019
★★★★★ 5
My 8 yr old LOVED this
Format: Flexibound
We go to London fairly regularly, but this is the first trip that my 8 yr old seemed invested in picking out destinations himself. He loved reading the book and giving us facts - even my London-dwelling brother in law's family didn't know them!
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Reviewed in the United States on January 30, 2019
★★★★★ 5
Such a fun book for the kids
Format: Flexibound
Such a fun book for the kids, it has great real pictures, easy to read blurbs and stories... now they want to go there!
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Reviewed in the United States on October 21, 2016
★★★★★ 5
Five Stars
Format: Flexibound
nephew loved it!
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Reviewed in the United States on December 27, 2016
★★★★★ 4
... this book for an upcoming trip- the images are great for my 9 year old and it will be ...
Format: Flexibound
Excited to use this book for an upcoming trip- the images are great for my 9 year old and it will be great for him to have this on the trip and note the images to what he did and say.
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Reviewed in the United States on January 18, 2017
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