SKU: 24534131052

Pitta Diet

Sale price$11.25 Regular price$12.50
Save 10%

Pay in installments of $3.12 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 9 - Aug 14

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Pitta DietA Cooling Ayurvedic Food Chart to Support Pitta Balance & Digestive Harmony 350 Wholefoods Guide This 350 Wholefoods Chart for Pitta is a user friendly reference guide designed to help you select foods that are traditionally used in Ayurveda to cool, hydrate, and pacify Pitta dosha. Rooted in the ancient wisdom of Ayurvedic nutrition, the chart categorizes foods by qualities that support balanced digestion, calm emotions, and radiant skin. Ideal for

🌿 A Cooling Ayurvedic Food Chart to Support Pitta Balance & Digestive Harmony

350 Wholefoods Guide

This 350 Wholefoods Chart for Pitta is a user-friendly reference guide designed to help you select foods that are traditionally used in Ayurveda to cool, hydrate, and pacify Pitta dosha. Rooted in the ancient wisdom of Ayurvedic nutrition, the chart categorizes foods by qualities that support balanced digestion, calm emotions, and radiant skin.

Ideal for daily use or as a seasonal support tool, this laminated chart offers a clear path to nourishing the body through a Pitta-pacifying diet.


🔥 Traditional Ayurvedic Perspective:

This chart is traditionally used to:

  • Support healthy digestion without overheating

  • Reduce internal heat and inflammation associated with Pitta imbalance

  • Balance sharp emotions such as anger or irritability

  • Cool and nourish the skin from within

  • Assist with food planning during summer and hot weather

⚠️ This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.


📋 What’s Included:

  • 350 wholefoods selected to support Pitta dosha balance

  • Laminated for durability and kitchen use

  • Categorized by food groups, tastes, and Ayurvedic qualities

  • Tips on how to prepare and combine foods for maximum benefit

  • A helpful tool for daily cooking, meal planning, and seasonal cleanses


🧘♀️ Why Follow a Pitta Diet?

Pitta governs metabolism, digestion, and transformation in the body. When excess heat builds up—due to lifestyle, weather, or diet—it can result in imbalance. A Pitta-pacifying diet emphasizes cooling, calming, and hydrating foodsto restore internal equilibrium.


🍽️ Foods to Emphasize on a Pitta Diet:

  • Grains: Basmati rice, oats, barley, and quinoa

  • Vegetables: Cucumber, zucchini, leafy greens, broccoli, asparagus

  • Fruits: Melons, pears, apples, grapes, pomegranates

  • Dairy: Milk, butter, and ghee (in moderation)

  • Spices: Fennel, coriander, cardamom, turmeric, and cilantro

  • Proteins: Tofu, white meats, mung dal, lentils, and beans

  • Herbs: Mint, parsley, cilantro

  • Flavors: Focus on sweet, bitter, and astringent tastes

These foods support digestion, hydration, and mental clarity while helping to cool and balance excess heat.


✅ Features:

  • 350 carefully selected wholefoods

  • Categorized for ease of use

  • Laminated and reusable – perfect for the fridge or kitchen counter

  • Encourages mindful eating based on Ayurvedic principles

  • A wonderful gift for anyone exploring Ayurveda or healing with food


📦 Size & Use:

Size: 8.5 x 11 inches (laminated)
Use: Meal planning, seasonal balancing, Ayurvedic diet support
Compatible with dry-erase markers for shopping lists and notes


🔗 Pairs Well With:

🌿 Skin Beauty - Turmeric Rasayana
🧘 Blood Support - Manjistha Rasayana 
🍵 Cooling Pitta Tea - Fire Balancing Tea
🧂 Pitta Spice Masala –  Cooking Blend


❓ Frequently Asked Questions (FAQ)

What does this chart help with?
It’s a visual guide to foods that are traditionally recommended in Ayurveda to help soothe Pitta imbalances and maintain internal cooling.

Is it beginner-friendly?
Yes! Whether you're new to Ayurveda or experienced, this chart simplifies food choices for Pitta balance.

Can it be used during summer detox programs?
Definitely. Summer is Pitta season, and this chart is ideal for helping select foods that reduce heat and irritation.

Does the chart include preparation tips?
Yes – it includes basic prep guidance and grouping by Ayurvedic tastes (rasa) and energies (virya).

Is it suitable for gifting?
Absolutely! It’s a thoughtful and practical gift for health seekers, yoga students, or anyone interested in holistic living.


🚚 Shipping & Return Info:

  • Ships in 2–3 business days

  • U.S. delivery in 3–7 business days

  • 30-day return policy on unopened items

  • See our Shipping Policy and Refund Policy


🛍️ Shop by Interest:

Looking to reduce heat, improve digestion, or calm the mind?

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 24534131052

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.9 ★★★★★
Based on 6 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
E
Verified Purchase
Erik
Alexandria, US
★★★★★ 5
Good shorts but they run big
Size: 38, Color: Dusty Olive
I've been losing weight and picked these up in my new size (38). It turns out these are cut for a generous American midsection, and have an elastic fit in the waist, so you can (and probably should!) safely go down a size. I got mine in 34 instead and they fit great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
M
Verified Purchase
MB
Whiting, US
★★★★★ 5
Great fit, functional, most comfortable shorts!
Size: 30, Color: Anthracite Camo
These are my go-to shorts, I now have five pair in different camo colors! I suggest one waist size smaller than you normally wear, (I buy a 30 instead of a 32, because they stretch and would be too sloppy if I purchased my regular size). The large open slotted pocket on the left, behind the Velcro flap pocket, is perfect for a normal sized cell phone. Plenty of utility pockets for EDC. Since these stretch slightly to accommodate movement and sitting, they are extremely comfortable. Also, my wife says they are good looking on me, so that gets an extra star!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2026
G
Verified Purchase
garym
Grantham, US
★★★★★ 5
great shorts
Size: 38, Color: Gunmetal
excellent shorts. slightly loose around the waist, which i prefer. inseam is perfect just above the knee. light weight and roomy. wash well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
L
Verified Purchase
Leonard Ray Epley Jr
Whiting, US
★★★★★ 5
Love the material!
Size: Large, Color: Black
Very soft and beautiful material. The size was perfect. It works well for layering and can also be dressed up. It is not clingy at all. The quality is great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
J
Verified Purchase
Jessi
Bozeman, US
★★★★★ 5
Worked well for my needs!
Size: X-Large, Color: Black
Nice thick material. I think these could be workout shirts or regular day attire. Soft, wash well, nice stretch, and arm pit gaps aren’t a so wide they look silly or sloppy. Good value for the money. True to size as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2026

recommand products