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Description
The Sleep SolutionBy: W. Chris Winter M. D. From the host of the Sleep Unplugged podcastwith cutting edge sleep science and time tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks arent going to do it for you. You need to really understand whats going on with your sleepboth what your problems are and how to solve them. The Sleep Solution is
By: W. Chris Winter M.D.From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you…
• Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them
• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent
• Think outside the box to better understand ways to treat a multitude of
conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need...
INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
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4.0 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Excellent
Format: Paperback
Great poet
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 28, 2026
★★★★★ 5
Linus's blue blanket
Format: Hardcover
Even though I'm reading the hardcover, I wrap
the wonderful, wise words of W.S. Merwin around me.
His poems infuse my life with an even keener sense of appreciating the "now."
His words keep me in constant contact with my sense of responsibility for our planet.
He's an inspiration for taking action to preserve, conserve, and plant trees, as well as
recognizing the magnitude of the impact that each being carries. The geese, all animals,
relationships, taking better care of the earth and each other,
as well as experiencing the sorrows and the joys in life.
He is dedicated to the craft of poetry and its vital role of importance in our lives.
I wish I could thank him in person, but since that's not realistic, I will continue
to do my best to honor him in my own way, by taking time to observe,
experience, appreciate, write, take action, and reflect upon the beauty in the world
and making the most of each moment. Carpe Diem!
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Reviewed in the United States on January 9, 2019
★★★★★ 5
What Merwin Thought Represented Him Best
Format: Paperback
If one volume could sum up adequately W.S. Merwin's artistic development and illustrate his place in American literature with some justice, "Migration" does the job. At least as importantly, it gives us the poet's own opinion on the poems for which he might want to be remembered, much as Nathaniel Tarn inspired Pablo Neruda to do in the selection of Neruda's poems that Tarn oversaw. I bought "Migration" at roughly the same time as
and
and cross-referenced his selection from those titles in "Migration" against the whole. While I still have one or two favorites that did not make the cut, I found the choices he made consistently better-inspired and more timeless than the poems that surrounded them (though overall Merwin has remained a consistent and astonishingly fine craftsman throughout his career). For those who want to go further back than Merwin's more recent books for Copper Canyon Press should not be disappointed.
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Reviewed in the United States on February 10, 2016
★★★★★ 5
Nice looking book
Format: Paperback
Seller shipped fast. Book is in good condition
As it was described.
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Reviewed in the United States on August 17, 2024
★★★★★ 5
ws merwin's collected poems
Format: Hardcover
it's a hardback and it's in great condition. apparently it's a library book that has been in more than one sale, at one point someone had put a price of fifty cents on it. it's sad that arguably one of the better modern writers did not find a permanent home but that meant a great deal for me. also, i hope the reason the book started its journey wasn't because the library folded but that might explain why the book left the shelves to begin with.
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Reviewed in the United States on May 13, 2020