SKU: 27682184181

The Family G.I. Diet

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The Family G.I. DietBy: Rick Gallop This latest addition to the bestselling G. I. Diet series offers individualized weight loss strategies for every member of the family. When Rick Gallop published The G. I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have

By: Rick Gallop     
This latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family.

When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have been questions: “How can I avoid cooking two different meals for myself and my family?” “Is it okay for my teen to go on the G.I. Diet?” “Can I follow this plan while breastfeeding?” “My 82-year-old mother needs to lose weight — does the BMI table apply to her?”

Everyone cares about their family’s health. But no two people have the same body chemistry, nutritional needs and eating habits. So how do you prepare healthy meals for your family without becoming a short-order cook? How do you get your spouse to follow the G.I. Diet? How do you help your overweight child? What if you’re pregnant? For The Family G.I. Diet, Rick has teamed up with his wife, Dr. Ruth Gallop, to address all of these questions and more. Whether your family members have a weight problem or not, this book’s sound nutritional advice, practical tips and fifty new green-light recipes will go a long way to improving their health and well-being.

Here’s what readers had to say about The G.I. Diet:
"I started the G.I. Diet at the beginning of March 2004. . .It is now four months later and I’m 25 pounds lighter. I feel stronger, have more energy and am fitting into clothes that haven’t fit in ages!"
—Alicia

"After many different attempts at losing weight, I’ve finally found success with the G.I. Diet!. . .The pounds and inches melt away."
—Jan

"I started living the G.I. Diet three months ago and have shed 43 pounds and 6 inches off my waistline. . .I’ve made up my mind to eat like this for the rest of my life."
—Ray

"My husband is down 40 pounds and I’m down 20 pounds! The G.I. Diet rocks!! We’re never hungry, we can’t believe the gradual and constant weight loss, and we can’t believe that we can eat out, travel, celebrate special events and still, albeit sometimes partially, stick to the regime and keep the weight off."
—Joann

"As a teenager I know that dieting is a big thing for a lot of us. So many of my friends are always trying different diets and usually end up going hungry. . .Considering [the G.I. Diet] was the first diet I’d really ever done, I’m surprised that it actually worked. . .I’ve managed to lose 24 pounds in a healthy, natural way — even my doctor is pleased."
—Erika

"I lost 85 pounds in 22 weeks. . .There is certainly no more rewarding personal journey than transforming your body into what you always wanted it to be. I can’t begin to express how valuable the G.I. Diet has been to making this happen."
—Derek

"The G.I. Diet is the easiest weight loss program I have ever been on — and I’ve been on plenty. I want to eat like this for the rest of my life.
—Marylou
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Madison McGuire
San Leandro, US
★★★★★ 5
Lovely Quality Product...
Color: B-Metal Bronze
This was a nice gift for my daughter who has limited space... and it is a pretty addition to her dresser... She loved it!
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Reviewed in the United States on February 9, 2026
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W. M.
Lexington, US
★★★★★ 5
Great organizer for "normal length" chains
Color: B-Metal Black
This little tree has saved all my random jewelry from its fate of being a tangled mess in a zipper bag, or in my nightstand drawer, or the bottom of my purse...you get it. If you have a lot of long (greater than 26 inches or so) chains, you may wish to opt for something taller. But for my purposes, it's just grand. Even nicer-looking than the picture also.
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Reviewed in the United States on May 6, 2025
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Sir Charles II
Chelsea, US
★★★★★ 5
Excellent Buy, Quality Build, Great Price
Color: B-Metal Antique Greenish
Solid metal. Tree attaches to the base with a Phillips screw (four way). Sturdy attachment. Metal was intact upon delivery and me foolishly dropping it on the ground as I opened it out of the box. The tree is... how must I put it? Two dimensional I suppose, which you can see from the pictures the branches extend in only opposite directions. So it is not three dimensional in the aspect that the branches go every which way like an actual tree. This is what I had envisioned and I don't want you to make the same mistake. This product is what it says, my imagination ran away from me with the picture and I bought it very quickly. All in all a wonderful piece for the money.
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Reviewed in the United States on January 16, 2018
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HeidiLehwalder
San Leandro, US
★★★★★ 3
Cute but sharp edges!
Color: B-Metal Antique Greenish, Color: B-Metal Antique Greenish
Its cute but has tiny sharp edges i cut myself when putting it together. I will buff it down and keep it. But the quality control is definitely lacking.
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Reviewed in the United States on March 19, 2026
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Carolyn
West Palm Beach, US
★★★★★ 5
Great for price
Color: B-Metal Antique Greenish
I don’t have a ton of jewelry but enough to need somewhere to put it. Easy to put together. I don’t know that it’s nice enough to buy as a gift alone but I’m happy with it for myself.
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Reviewed in the United States on February 9, 2026

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