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你只是還沒開始：從未來的自己汲取力量，頂尖弓獵運動員突破限制、掌控人生，打造內在動力的不懈旅程: Podcast 13,000 Podcast 3158 10 % 100200 Keep Hammering 15 Cameron Hanes 7200
作者: 卡麥隆．漢斯｜譯者：李皓歆
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「我曾與地球上許多最堅強、最刻苦的人一起訓練過，但只有一個人脫穎而出。那個人就是卡麥隆．漢斯。」──大衛．哥金斯，地表最強男人、百萬暢銷作家
「卡麥隆精通一門很少被人提及的藝術，他是將潛能與生活發揮到極致的大師。」──喬．羅根，全球最受歡迎Podcast主持人
每天半夜3點起床、每天跑15英里、每天工作8小時、每天練習射箭、每天重量訓練……
每天，都為了自己熱愛的目標努力堅持。
每天，把人生活得充實、過得極致。
這是頂級弓箭狩獵手、超級馬拉松運動員卡麥隆．漢斯，
突破限制、掌控人生，打造內在動力的哲學：紀律、付出、超越極限、提升自己。
他想讓人們知道，達成夢想很簡單：「你只需要起身前行！」
卡麥隆在一個破碎的家庭長大，父親和繼父有一個共同點：酗酒。
青少年時期他也一度染上了同樣的惡習，成為偏鄉的小鎮魯蛇。
一場嚴重車禍讓他體會到生活毫無目標的慘烈後果，
最後使他在弓箭狩獵找到了天命所在。
每年狩獵季只有不到 10 % 的人能成功用弓獵到馬鹿，
你得克服崎嶇地貌，躲避山獅、熊與狼，還必須承受極大壓力，射出完美一箭。
然而過去幾十年來，卡麥隆每年都能帶著獵物走出荒野。
為了確保自己能在最佳狀態下去追求真正熱愛的目標，
他每天健身、跑步、練箭，參加馬拉松、100英里超馬、200英里超馬……
你可能會認為，這有必要嗎？
卡麥隆將自己的生活，化為融合堅持不懈與專心致志的傑出藝術品。
從看不見希望的少年，成為全球頂尖耐力運動員，甚至成立運動用品品牌，
他的人生旅程以及不斷拚戰（Keep Hammering）哲學，激勵了上百萬讀者。
卡麥隆想向人們證明，找到你的熱情，絕對能改變人生。
即使你的熱情是像弓獵這樣冷僻的興趣也沒關係。
連他這樣的普通人都能實現夢想，所有人也都一定可以！
然而，「堅持不懈撐下去」聽起來太抽象，
書中分享了15條幫助你戰勝一切困難的信念，不需天賦、不靠才能，只有動力與毅力。
追逐夢想不需要任何人允許，你只要相信自己！
▍用痛苦打造自己的救生衣
天還沒亮就出門跑步，上完八小時班後再去重訓射箭，每天把自己逼到極限……真的有必要嗎？
卡麥隆說，很多事的確不必去做，但訓練到讓自己適應痛苦、擁抱痛苦，是他面對挑戰的做法──
「因為我知道，未來我一定會經歷這些感受。」將苦難留在事前準備，關鍵時刻就能輕鬆面對。
作者的目標是成為自己力所能及的最佳弓獵手，
體能與心智，就是他在荒野中唯一能依靠，且最萬用的工具。
那麼，你的目標是什麼？該怎麼做才能磨練你所需要的工具？
▍痴迷其中，開始白日作夢
平凡的努力只會帶來平凡的結果，如果想做出改變，首先你得「對自己誠實到不留情面」。
人們都會有慣性，它們可能富有生產力，但也可能毒害你。
你不必到荒野用弓狩獵，或是跑馬拉松，只要找到屬於你的競技場，只要是能激勵自己的事就好。
讓熱情點燃期待，期待就會推動生活。
然而，這段旅程相當艱難，其中最大的阻礙就是「心靈上的小小戰鬥」。
作者融合了地表最強男人、世界第一超馬跑者、拳王康納，這些世界第一人的經驗， 和你分享他們打造內在動力的源頭，以及成為「野獸」的原子習慣！
▍只有你能決定故事的結尾
想靠做自己喜歡的事拿到廠商贊助？想擺脫朝九晚五的工作？甚至是想一邊上班一邊創業？
很好！你已經找到屬於自己的熱情與目標，現在只需要再找到力量與毅力來追求它。
一切，都只要你決定開始就好。
起身前行，美好的事物才會隨之而來。
先付出，紀律才會隨之鑄成。
所有人都能達成夢想，你只是還沒開始！
卡麥隆用他的故事告訴你，即使是一名偏鄉小鎮的魯蛇少年也有機會實現自己的目標。
他打造內在動力的方法，就是從「未來想成為的自己」汲取力量，不斷拚戰！
突破限制、掌控人生的不懈之旅，讓頂級弓獵、超馬運動員帶你一起踏上！
「完全取決於心態。」
我總是這麼說，而且這句話正確無誤。
如果你相信自己做得到，你就能做到。
我們全都擁有幾乎無窮無盡的潛能。
我們的肉體所能做到的事情，遠比我們對它的要求來得多。
拿掉心中的枷鎖，走到門外，今天就開始跨出步伐。
什麼事會讓你燃起熱情？你可以在那裡變得更好。
投入到鍛鍊身體，會加強你的信念。
你必須相信自己，才能達成目標。
──卡麥隆．漢斯
作者
卡麥隆．漢斯（Cameron Hanes）
荒野弓箭獵手，超級馬拉松、極限耐力運動員。最大的興趣是在西部和阿拉斯加的偏遠荒野中使用弓箭狩獵。為了替弓獵季節做好準備，他每天都會練習射箭、每週7天在舉重室訓練，並在淡季時到山上跑200英里的超級馬拉松，努力磨練即將帶進荒野的工具──「身體與心靈」。
卡麥隆在山林中面臨了無數精神和肉體考驗，目標是成為一位「終極掠食者」。他已透過著作、社交媒體激勵了數百萬人，朝向心中的夢想不斷拚戰。
譯者
李皓歆
自由譯者，曾任出版社編輯，嗜讀商業理財、社科類書籍與小說。期許自己能夠透過文字協助讀者，在動盪的年代加強知識武裝。
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4.1 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 4
Tuffy Desert Phrog vs Lola
Color: Green Leaping Phrog, Color: Green Leaping Phrog
Just a little background about my dog. Lola is a 5 year old corgi-terrier mix with jaws of steal. Lesser stuffed toys have met death in under 5 minutes. Tennis balls last less than a day. Rope toys that do not have frayed ends might possibly last a week (frayed ends never stand a chance). The only toys that she has not managed to destroy are her Kong, a Kong bone, and a racquet ball. I figured I would document the life span of Phrog (Tuffy Scale: 9) before making my final judgement on it’s durability.
Day 1 - Phrog Arrives! Lola was very excited about the arrival of Phrog and immediately went into destruction mode. Phrog did sustain a little damage before we were able to bribe her to drop Phrog and get her understand that he was more fun to play fetch with than to mutilate. The white you see in the picture is not stuffing, but the second layer of defense for the toy. The fact that my living room is not full of stuffing and I didn’t have to pry a squeaker out of my dog’s mouth, I’d say Phrog wins the Day 1 challenge.
Day 9 - Phrog has sustained a little more damage, but not anything life threatening. His side wound is a little bit larger and one of his eyes is half ripped off. For safety reasons, I am going to finish removing the damaged eye and some loose thread from various places. Other than that, Phrog is still holding up and holds top toy spot. I have also found him very useful for dealing with anxiety; the squeaker can often distract her from her stressors and Phrog takes the abuse of her frustrations.
Day 16 - Phrog is starting to show signs of mortal wounds. Lola has made it through the thicker layer around his arm and I can see the stuffing. It is only a matter of time before gets all the way through.
Day 60 - Phrog still lives!!! I have done some surgery on Phrog to reinforce the fabric around his arms, but Franken-Phrog is still the favorite of all of the toys. She will even get brave enough to rescue Phrog from the evil vacuum when he is kidnapped and tortured. I am thinking about purchasing Phrog II for the inevitable day when Phrog goes off to the pet toyland in the sky, but for now, there is only one Phrog for Lola.
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Reviewed in the United States on July 6, 2018
★★★★★ 5
Super tough
Color: Red Warthog
My dogs love these toys!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 10, 2026
★★★★★ 5
Long lasting play toy!
Color: Multicolor
Tuffy toys in general are great and they are a pretty good deal on Amazon. They are not indestructible, and if your dogs use them as chew toys they will eventually break through. My dogs have had this Armadillo since Christmas (and they do chew on it some) and the only thing missing is an ear. They like to play tug-of-war with it a lot. This is a bigger toy, but even my forty pound dog plays with it. I would not recommend this toy for dogs smaller than Border Collie size. You can make these Tuffy toys last longer if you don't allow your dogs to chew them--when your dogs starts chewing on non-chew toys trade them for a chew toy and when you catch your dog chewing on a chew-approved toy reward them for chewing. Eventually your dog will catch on and realize that if they want to chew there are certain toys that are allowed for that. In addition to being a great play toy this is a pretty cute toy too!
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Reviewed in the United States on June 30, 2015
★★★★★ 1
Not Tuff
Color: Black Yellow Phrog, Color: Black Yellow Phrog
Absolutely terrible and not “tuff” at all. My chocolate lab had this thing destroyed in less than two hours. I would not recommend these for the price.
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Reviewed in the United States on April 11, 2026
★★★★★ 3
Cute but Not Durable
Color: 2PK Green Leaping Phrog
⭐️⭐️⭐️⭐️ Cute but Not Durable
Super cute toy—my dogs loved it right away! Unfortunately, they chewed the head off within a few hours. I ordered a second one because they were so into it, but the same thing happened again.
I won’t be ordering a third, but they still play with their two headless frogs. So while it’s not the most durable, it definitely kept them entertained!
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Reviewed in the United States on June 9, 2025