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Description
Movement IntegrationBy: Martin Lundgren, Linus Johansson A paradigm shifting, integrative approach to understanding body movement. The ability to move with efficiency and agility has been an essential component to our evolution and survival as a species. It has enabled us to find food, fight threats, flee danger, and flourish both individually and collectively. Our body's intricate network of bones, muscles, tissues, and organs moves with great complexity. While
By: Martin Lundgren, Linus JohanssonA paradigm-shifting, integrative approach to understanding body movement.
The ability to move with efficiency and agility has been an essential component to our evolution and survival as a species. It has enabled us to find food, fight threats, flee danger, and flourish both individually and collectively. Our body's intricate network of bones, muscles, tissues, and organs moves with great complexity. While traditional anatomy has relied on a reductionist frame for understanding these mechanisms in isolation, the contributors to Movement Integration take a more systemic, integrative approach. Ensomatosy is a new paradigm for comprehending movement from the perspective of the body's entirety. The body's many systems are understood as synchronized both internally and externally. Drawing on expertise in physiotherapy, somatics, sports science, Rolfing, myofascial therapy, craniosacral therapy, Pilates, and yoga, the authors assert that a more comprehensive understanding of movement is key to restoring the body's natural ability to move fluidly and painlessly. With over 150 images, the Color Illustration Model of Relative Movement provides a visual tool for understanding how joints interact with surrounding structures (rather than in isolation). This is an ideal book for physiotherapists, massage therapists, structural integrators, coaches, as well as yoga and Pilates instructors.
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
The best
Style: 3.38 Fl Oz (Non SPF)
I’ve been using the La Roche-Posay Toleriane Double Repair Face Moisturizer for a few weeks now, and it’s honestly one of the best daily moisturizers I’ve tried—especially for sensitive skin.
First thing I noticed is how lightweight it feels. It absorbs quickly and doesn’t leave that greasy or heavy film that a lot of “hydrating” lotions do. My skin feels instantly softer, but not suffocated. It layers really well under makeup too—no pilling or weird texture.
What really stands out is how balanced my skin has been since using it. I tend to get dry patches but also occasional breakouts, and this somehow helps with both. It hydrates without clogging pores, and I’ve noticed less redness overall. The fact that it contains ceramides and niacinamide is a huge plus if you’re trying to repair your skin barrier.
It’s also fragrance-free, which I personally look for because anything scented tends to irritate my skin.
The only small downside is the price point compared to drugstore moisturizers, but honestly, a little goes a long way and the quality makes it worth it.
Overall, I’d definitely recommend this if you have sensitive, combination, or dry skin and want something simple but effective. It’s become a staple in my routine.
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Reviewed in the United States on April 20, 2026
★★★★★ 4
Moisturizing & repairs skin barrier, but does pill.
Style: 3.38 Fl Oz (Non SPF)
Given myself a couple weeks of consistent use before giving a review. There are a lot of pros to this product which include: moisturizing and stays moisturized all day, made my PIE marks (post acne marks) fade a lot faster. Repairs my skin barrier, especially while using tretinoin nightly, not too thick but thick enough to keep my face hydrated. It does not have a smell.
The cons are: slight burn for about 15 seconds but disappears, it pills if I apply too much. It does pill less if I pat it on my face versus rubbing; it does not pill when I apply liquid foundation. I just have to let it dry for 15-20 mins before applying makeup.
I found the pros to overpower the cons and will continue to use this product.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Will buy again!
Style: 3.38 Fl Oz (Non SPF)
This is a very nice product. For the size it seems a bit expensive, but a little goes a long way and it may be a better value than I initially thought. My skin does look better, so it is doing it's job! I like the texture of it. It is fairly light, not oily, absorbs quickly into the skin, which I like. Highly recommend.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Amazing moisturizer, very hydrating! ⸻
Style: 3.38 Fl Oz (Non SPF), Style: 3.38 Fl Oz (Non SPF)
I absolutely love this moisturizer! It keeps my skin hydrated all day without feeling heavy or greasy. It’s very gentle and perfect for sensitive skin. My face feels soft, smooth, and healthy after using it. Definitely a must-have in my skincare routine. Highly recommend!
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Lightweight bur actually hydrating
Style: 3.38 Fl Oz (Non SPF), Style: 3.38 Fl Oz (Non SPF)
I’ve tried so many moisturizers that either felt greasy, heavy, or just sat on top of my skin, but this La Roche-Posay moisturizer honestly surprised me. It’s super lightweight, absorbs quickly, and leaves my skin feeling soft and hydrated without feeling oily. My face feels smooth and refreshed after using it instead of sticky or coated. It layers really well and doesn’t make my skin feel overloaded. Definitely one of the best moisturizers I’ve used so far.
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Reviewed in the United States on May 6, 2026