SKU: 32022326253

How to ADHD

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Description

How to ADHDBy: Jessica McCabe NEW YORK TIMES BESTSELLER In this honest, friendly, and shame free guide, the creator of the award winning YouTube channel How to ADHD shares the hard won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. The world of ADHD has been waiting for this book with bated breath for many years. If theres a fairy godmother of our lot, its Jessica McCabe.Edward Hallowell, MD,

By: Jessica McCabe     
NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0

Forget “try harder.” When your brain works differently, you need to try different.
 
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
 
In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:
 
Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.
Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.
 
With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.
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SKU: 32022326253

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Ayla D
Charlottesville, US
★★★★★ 5
Initially showed little interest, then decided she loved it
The product itself looks great and is clearly very well made but my dog had zero interest initially in this which I find odd because many other similar toys she has attacked. Update —- several weeks later all of a sudden my dog decided she liked this and started chewing on it and has been her favorite - go figure Update 2 — it’s become her favorite chew and she’s obsessed with it! My older dog started chewing on it, and it broke one of her old teeth!
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Reviewed in the United States on February 27, 2026
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Reggie/mixerjockey
Pawtucket, US
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Chew toy
We have 8 pound 5 month pup she can chew up and end in about a week nylon should be a bit harder.
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Reviewed in the United States on May 24, 2026
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Deb B.
Charlottesville, US
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Wishbone
My dog, George loves it. Chews it a lot.
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Reviewed in the United States on April 21, 2026
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Lynn
Pawtucket, US
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To not break a tooth.
Too hard.
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Reviewed in the United States on May 18, 2026
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james veraldiveradyneint.
Cuba, US
★★★★★ 5
It’s half the size of the last one that I purchased. It’s hard to tell from the pictures sometimes.
Should always check the dimensions of items because the pictures can mislead you sometimes The bonus is a great product. It lasts a long time and it doesn’t break. I give this product five stars excellent but the size I purchased is for a smaller dog. Best Bone is what Wakanda growled. Thanks everybody 🚀🇺🇸
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Reviewed in the United States on February 26, 2026

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