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Description
The Vitamin BookBy: Harold M. Silverman, Joseph Romano, Gary Elmer America's Most Reliable Vitamin Guide Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up to date scientific information on exactly what vitamins, minerals,
By: Harold M. Silverman, Joseph Romano, Gary ElmerAmerica's Most Reliable Vitamin Guide...Completely Updated!
We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why.
Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find:
Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more
The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements
An essential guide to brand-name multivitamins found in your supermarket or health food store
Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women
Guidelines for safe supplement use, including megadosing and critical drug interactions
The nutrient content of hundreds of common foods, including popular fast foods
How computer programs can monitor your vitamin and mineral intake
And much, much more
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Product Reviews
★★★★★ 3
fit
Snug fit.
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Reviewed in the United States on April 26, 2025
★★★★★ 5
Ordering one of each color
Color: Dark Grey, Size: X-Large
Good quality for price. Probably the best item i have ever bottom off Amazon and this int a lie. I love this 1/4 zip vest. Works perfect.
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Reviewed in the United States on April 25, 2026
★★★★★ 1
To heavy
Color: Black, Size: X-Large
Vest is heavy and frankly very warm can’t see in what environment I’d wear it because at 40-50 I would use light down coat with sleeves I returned from t same day I reviewed it
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Golf vest
Color: Black, Size: XX-Large
Very comfortable! Well made! Looks good and great price! Wish it had pockets but other than that great
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Great Vest
this golf vest is amazing. It’s very well-made. It fits well, I’m a double X and I’m 62 and a slice of pizza from 230 pounds. I just love it and plan to buy more. I believe it’s gonna wear very well, but I’ll let you all know in a month or two after I’ve worn it a couple times and washed it a couple times.
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Reviewed in the United States on March 24, 2026