SKU: 32433167104

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind By Nathalia Westmacott-Brown

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Description

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind By Nathalia Westmacott-BrownMake breathwork an indispensable part of your everyday self care routine with this step by step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more! This little self care book will take you on a breathtaking journey of holistic healing, featuring: A down to earth guide to tackle over 50 step by step techniques to use at home

Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing.

New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!

This little self-care book will take you on a breathtaking journey of holistic healing, featuring:

-A down to earth guide to tackle over 50 step-by-step techniques to use at home
-Detailed information based on a 360 degree approach to improving breathing techniques written by an expert in the field
-Features practices, routines and exercised accompanied by step-by-step illustrations

Dive deep into the pages of this brilliant breathwork book to explore expert advice on a diverse range of topics, including body position, depth of breath, speed of breath, visualization, duration and repetition. These easy-to-follow techniques further include conscious and connected breathing, holographic breathwork, and qi gong breathwork, all encompassed within a bite-sized self-help bible full of friendly advice and accompanying illustrations to help make life-transforming change a reality for you!

A recent study suggests that pranayama - a form of yoga breathing, can decrease stress-related inflammation, in addition to reducing stress, lowering blood pressure and improving immunity.
It's time to tap into the ever-growing trend of wellness, and immerse yourself in the power of breathing, from slowing down and being aware of your breath, to recognizing your own unique rhythms, this all-encompassing self-care book truly does have it all.

Did you know that self-care is a vital tool for navigating the challenges of modern living?
In a society where stress and anxiety mounts and self-esteem takes a dive, it can be challenging to know where to begin. Don't worry, DK has got you covered!

Whether you're experiencing stress and anxiety in your work or personal life and you're seeking a wider range of self-care practices, or you wish to widen your knowledge and experience on breathing techniques through yoga and meditation, this wonderful well-being book has something for everyone to discover.

It's time to wake up to the true power of breathwork and enhance the quality of your life for the better.

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SKU: 32433167104

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Bridie
Chelsea, US
★★★★★ 5
Samsonite? I was way off!
Size: 8, Color: Light Blue, Size: 8, Color: Light Blue
Linen was a nice enough material and slightly distracted from the dumb&dumber blue motif. The regular suit material would have been a full homage. It is what he wanted so this was a fair compromise. Stats/ he is a size 8 in most brands, 51in and 60lbs. Purchased an 8. A size 7 would have been a better choice and more tailored look but this fit fine in the important places and he has room to grow. Short notice, quick shipping and fair quality for the price. May your Harry Dunne love it as much as mine did.
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Reviewed in the United States on May 8, 2026
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Maria Lopez
Fort Morgan, US
★★★★★ 5
Great price without skipping on quality.
Size: 12, Color: Light Green, Size: 12, Color: Light Green
Perfect for 8th grade dance. This 3 piece suit fit perfectly. It look so sharp for his dance. This would also be nice for a wedding. I plan on getting a few different colors the price makes it affordable but doesn't skip on quality.
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Reviewed in the United States on May 30, 2026
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Fadel Chayeb
Louisville, US
★★★★★ 5
Buena calidad
Size: 12, Color: Beige
Excelente calidad precio valor buen acabado
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Reviewed in the United States on March 4, 2026
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KEVIN SUTHERLIN
Los Angeles, US
★★★★★ 5
Boys suit
Size: 10, Color: Lilac
Great boys suit! Soft, made with very good material! Color is exactly what you paid for! The stitching is amazing and good quality.
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Reviewed in the United States on December 30, 2025
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CJ&Heather
West Palm Beach, US
★★★★★ 5
Dapper kids suit
Size: 14, Color: Beige, Size: 14, Color: Beige
It checks all the boxes! This is on my 11 yr old son. Its a little big on him but I ordered a 14Y so that's expected. My son is ~58in & 100lbs Sizing is accurate with the chart. The pants have pockets and also elastic with buttons on the inside so you can adjust the waist. The vest also has 2 pockets. They are sewn shut so you will need to cut them open. The back has adjustable straps to make it tighter. The jacket has a total of 4 pockets, 3 outside and 1 inside. (The inside one is sewn shut). There are small shoulder pads on the jacket, nothing crazy. Overall this a high quality Boys suit and I'd recommend it.
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Reviewed in the United States on October 24, 2025

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