SKU: 33063060921

gratitude journal

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Description

gratitude journalWriting in my Gratitude Journal has completely changed how I see my life. On stressful days, those few moments of gratitude bring me back to feeling calm and grounded. Teny Casal Copywriter & Business Storyteller tenytales. com What is a Gratitude Journal? A Gratitude Journal is a researched backed guided notebook designed to help you feel calmer, happier, and more balanced by practicing gratitude. Taking just three minutes each day to write down

Writing in my Gratitude Journal has completely changed how I see my life. On stressful days, those few moments of gratitude bring me back to feeling calm and grounded.
Teny Casal
Copywriter & Business Storyteller - tenytales.com


 

What is a Gratitude Journal?

A Gratitude Journal is a researched backed guided notebook designed to help you feel calmer, happier, and more balanced by practicing gratitude.

Taking just three minutes each day to write down simple, positive moments slowly teaches your mind to see the world differently. Over time, you'll likely feel calmer, enjoy better sleep, and find yourself handling life's ups and downs more easily. Practicing gratitude is one of the easiest and most effective ways to improve our well-being, and a gratitude journal is the best tool to help you on the way.

The journal contains 150 thoughtfully designed pages:

  • 90 daily gratitude entries, undated so you can start anytime. Writing consistently each day will guide you through 3 meaningful months.

  • 60 pages of supportive exercises, inspiring quotes, and simple techniques created in collaboration with well-being experts, gently guiding you on your gratitude journey.

How daily gratitude helps

  • Bringing more gratitude, happiness, and joy into life
  • Deepening the connection with the present moment
  • Developing positive thinking
  • Allowing you to see the world through different eyes
  • Helping to find a sense of abundance in everyday life



Why did we create The Gratitude Journal?

We created this journal because practicing gratitude genuinely improved our lives, and we wanted others to experience this too. Over the years, we've tried many journals, but none felt quite right, so we decided to create our own.

Our goal was to design something simple, thoughtful, and supportive, a journal we would truly love to use every day. Now we're excited to share it with you, and we honestly far exceeded our own expectations of ourselves.
Now we genuinly hope it makes as meaningful a difference in your life as it has in ours.

Our hope is that this journal becomes a comforting daily ritual, helping you feel happier, calmer, and more connected to your life.

PS: Remember that gratitude is a journey, not a destination. Stay patient, consistent, and enjoy the experience.
 

Techniques from the journal

Each week, you'll find carefully designed techniques from trusted experts, like mindful breathing exercises, simple grounding practices, and everyday gratitude rituals. These short, effective activities support you in forming a deeper and more meaningful habit of gratitude, step-by-step. Each one is made to be easy to incorporate into your everyday life.

 

Space to Breathe
This simple three-minute exercise will guide you through your current thoughts, feelings, and bodily sensations.

By focusing on your breath and simply being, you can calm yourself and achieve greater emotional balance.
Simon Grimmich
Meditation and mindfulness teacher
Here and Now
Every day we have so much going on that we often forget to truly live in the present. 

All it takes is to intentionally create moments of "here and now," and we can ground ourselves in the present and learn to appreciate the beauty around us.

Susy Nana
Breath Facilitator & Women's Guide
Gratitude for Food
We rarely think about everything that happened to the food before it ended up on our plate.

This exercise will allow you to create a gratitude ritual that you can practice before each meal, helping you appreciate and savor every bite.
 Katerina & Atrey Rae
Biohackers & Founders of Wild & Coco





Your Stories of Gratitude

Gratitude is one of the tools that helped me get out of burnout years ago. Today, taking a moment to stop and thank for what I already have is an important part of every day. It wasn’t always like this. The good news is that gratitude can be trained! I really love recommending this practice to others.
Dr. Klára Lazarchick

Practicing gratitude has been part of my daily life for many years. Each day, it gives me a quiet moment just for myself, whether I'm noting big achievements or simple joys like morning sunlight or a warm cup of tea. It makes me feel more present and aware, and on tough days, it helps me find something good when I need it most.
Tereza Schneiderova
Breath facilitator & women's guide,



I used to think I knew something about gratitude, but it was only after my mother passed away that I realized we are all – myself and those around me – mortal. Writing in a gratitude journal helped me immensely at that moment. I realized how important it is to appreciate each day and every little thing. It’s very easy to live on autopilot and overlook the beauty of life around us. Now I would like to share this gift with others.
Johan Nilsson
Author & Founder of GoodWays





Reviews of the Gratitude Journal

In this video, Mgr. Kristýna Dvořáčková, psychotherapist, will share her thoughts on our new Gratitude Journal.

Mgr. Kristýna Dvořáčková
Psychotherapist




More information about our Gratitude Journal

Start whenever you want Our journal is undated, so you can start, stop, and pick it up again at any time. Whenever you’re ready, the Journal is here for you.
Questions for Reflection The journal is full of inspiring questions for deep self-reflection, self-discovery, and personal growth. They are the key to your innermost thoughts and feelings.
Building Good Habits The Gratitude Journal includes guidance on how to build the right long-term habits, such as regularly writing down gratitude, step by step.
Made in the Czech Republic Our Journal was created and printed in the Czech Republic, inspired by Scandinavian philosophy and way of life.
Beautiful Design Soft color shades and beautiful illustrations that draw you into a world of thoughts, along with high-quality sustainable paper that feels delightful to touch.
A Travel Companion The A5 format is perfect for travel. It fits comfortably in a bag or backpack and is ready to be at your side whenever you need it.
Weekly Practice After every 7 days of practicing gratitude, the Journal will offer you a simple technique to support you on your journey to a happier self.




 

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 33063060921

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4.4 ★★★★★
Based on 16 reviews
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Shyanne
Whiting, US
★★★★★ 4
Supportive and Comfortable but Size Down!
Size: X-Large, Color: Navy
Very supportive for the big chested girlies! Material is comfortable and sweat wicking. I’d recommend sizing down for a snug fit.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 25, 2026
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Verified Purchase
Nina Nakai
Lake Worth, US
★★★★★ 5
Nice fabric, comfortable, easy maintenance
Special Size: 27.5" Full Length, Size: Large, Color: Taupe, Special Size: 27.5" Full Length, Size: Large, Color: Taupe
I ordered a medium and they’re actually a size large. And they are just too large. I should’ve gotten the small, as recommended I thought I was ordering medium and I think I would’ve been OK with a medium, but where I usually wear a small and they sent me a large. It was just ridiculously large. They are lightweight and they are warm. I’m a senior and I’m thin so I get cold very easily especially in early morning and evening, so I like to wear them in the morning for my walks/yoga , they also work nicely under a longish skirt so it’s not so sheer… will definitely get more but will go with the small size. Just for reference, I’m 5 foot seven I usually wear a small or a size 5/6 usa size so these were too large, particularly in the waist just overall they were too large, but I think even if I got a small size they’re still gonna be kind of large in the stomach. I have an hourglass shape just for reference, but they are very comfortable, and I love the fabric. I am keeping them because I like the fabric and I really need them. I just will not wear them out of the house right now because they’re not fitting properly but next go round we’ll get the right size. Price was right they were having a sale so it was a bit of an impulse buy. But hello it was only 10 bucks! so that’s why it’s not worth sending it back for me. Overall, very nice quality and would recommend. Cats like the fabric too! 😸
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Reviewed in the United States on May 4, 2026
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Verified Purchase
Angela Borchetta
Natrona Heights, US
★★★★★ 5
Buttery soft and flattering fit
Special Size: 27.5" Full Length with Pockets, Size: Small, Color: Taupe
I love these leggings! They are buttery soft (as advertised) and have a very flattering fit. Also the grey/beige color is really pretty. About to buy another pair in black! Highly recommend!
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Reviewed in the United States on May 17, 2026
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Verified Purchase
Denise L Notman
Los Angeles, US
★★★★★ 5
Not for people over 5'6"
Special Size: 27.5" Full Length with Pockets, Size: XX-Large, Color: Slate Grey
These are definitely designed for shorter people. They get 5* because they're still low cost and decent quality on fabric. Just have to pull the waist up because the calfs are not designed to be worn as capris and pull the entire leggings down. If it sized up one more then they'd just fall down because of the waist. So waistband fits as expected. They're just also for shorter people than me.
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Reviewed in the United States on March 28, 2026
M
Verified Purchase
Mildly Amused
Whiting, US
★★★★★ 3
"Heather" and Non-Heather Colors are Not the same Fit & Material
Special Size: 27.5" Full Length, Size: Large, Color: Space Dye Slate
I bought these in one of the "heathered" colors and loved how soft they were. They are really comfortable and stretchy, thick enough that they can be worn on their own. They are not a perfect fit, but fit well enough and I can overlook this because of how smooth they feel. I wanted to try other colors and only realized after purchasing that the non-heathered colors were a different material. I was able to return them but they should probably be listed as a separate item. They have an entirely different fit and texture and I would not recommend. Five stars for the heather colors, one star for the non-heather version.
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Reviewed in the United States on April 15, 2026

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