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Description
Keto Living Day by DayBy: Kristie Sullivan In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low carb, high fat lifestyle. She shares the failures she experienced when using todays overly prescribed high carb, low fat (and also sugar laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! She hopes her story will inspire you to take charge of your own
By: Kristie SullivanIn her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! She hopes her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds.
Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. It offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with an easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. The second section of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to anticipate the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and prep along with budget-friendly shopping guidelines. The book concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These easy-to-follow recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used are readily available; most can be found at your local grocery store. Sample recipes include:
Breakfast Pizza
Broccoli Cheddar Ranch Chicken Soup
Savory Ribs
Lemon Chicken
Moo Goo Gai Pan
Pepper Steak
Swedish Meatballs in Gravy
Vanilla Coffee Creamer
Mocha Latte
Creamy Vanilla Ice Cream
Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.
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★★★★★ 5
Great Price, Fit, Quality
Color: Black
Love these Open-Ear headphones. My previous earbuds were hurting my eardrums due to fitting inside my ear canals. These are more comfortable sitting outside of my eardrums. Great sound and fit for an affordable price. I use mine for exercising, walking, biking and they stay in place. Very pleased.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Good starter
Style: KIT
The chemicals are 5 stars, because the Chemical Guys make great and effective products. And they always smell good, but the taste doesn’t match the smell. I wish it came with other chemicals in the kit. But honestly go buy them one by one and get what you need.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Chemical Guys Car cleaning products are great!
Style: KIT
Great car products! This set has a little bit of everything to make your car clean & beautiful. I would highly recommend this set & a few more leather cleaning products that the Chemical Guys have to offer.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Good stuff/ clean stuff
Style: KIT
Keeping my lux car clean 10/10
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Good quality car care kit
Style: KIT
This product was specifically asked for by my adult son. Upon opening, it had leaked (it was a gift so I did not open) but he went ahead and used it. Good quality, car care product.
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Reviewed in the United States on March 31, 2026
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