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Description
The Bulletproof DietBy: Dave Asprey NEW YORK TIMES BESTSELLER In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Dietdelivers.Dr. Jeff Cornerman Spencer, Tour de France performance coach and creator of the Champions Blueprint In his mid twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day
By: Dave AspreyNEW YORK TIMES BESTSELLER • “In the high-stakes world of peak performance in both the boardroom and locker room, The Bulletproof Dietdelivers.”—Dr. Jeff “Cornerman” Spencer, Tour de France performance coach and creator of the Champion’s Blueprint
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.
In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
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Product Reviews
★★★★★ 5
Perfect sunscreen
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
I love the roll on sunscreen. It is quicker to apply and my little one can help without squeezing sunscreen everywhere. Will buy again.
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Reviewed in the United States on June 14, 2025
★★★★★ 5
Roll on is so easy to use.
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Favorite brand and the roll on is so easy to use
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Reviewed in the United States on June 3, 2026
★★★★★ 3
Protection with days of white residue
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Mineral sunscreens have yet to master blending in and this is no different. If you're thinking of hitting the beach with your sexy bum protected it'd better be a ghost beach because you'll look like you've been dipped in white paint. Oh, and it doesn't wash off, so be prepared to look like Casper for days to come.
It rolls on fine if you shake it well first and it does protect.
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Reviewed in the United States on June 8, 2025
★★★★★ 5
Best for little kids! Light mist and fragrance!
Size: 5.5 Ounce (Pack of 1)
Works great ! Not harsh spray, it’s a fine mist. Lightweight for children .
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Reliable Spray for Hard-to-Reach Spots and Reapplication
Size: 5.5 Ounce (Pack of 1)
I picked up this spray specifically to cover the spots I can’t reach with lotion (my back), and it’s been super handy. The spray applies evenly, and while it has a familiar sunscreen scent, it fades quickly. I’ve worked it into my routine for touch-ups, especially on homeward-bound afternoon bike commutes. I keep the can in my bike bag and give everything a quick respray before heading home.
It holds up well during activity and gives me solid protection for about two hours, after which I reapply. One thing to note: it does leave a bit of a shiny finish, which is fine for arms and legs, but I skip it on my face during the day because I don’t love the reflective look. That said, if it’s late or I’m not worried about how shiny my face is, it does the job. The SPF 100 is a plus for extended sun exposure, and I like knowing that I’ve got extra coverage when I need it.
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Reviewed in the United States on June 26, 2025