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Description
怎麼微笑 How to Smile (一行禪師): : : *** Thich Nhat Hanh Be Free Where You AreNo Mud No Lotus
作者: 一行禪師 ｜ 繪者: 王春子 ｜ 譯者: 張怡沁
微笑能放鬆臉部數以百計的肌肉，
也能放鬆你的神經系統，讓你成為自己的主人。
【跟一行禪師過日常】
怎麼微笑
◆內容簡介
一行禪師以直接、清新的禪修方式，提供讀者轉換痛苦並培養幸福的靈感與工具。
藉由具有感染力的文字及簡單的練習，一行禪師說明何謂「受苦的藝術」。他運用各種工具和教法，讓讀者瞭解如何轉換痛苦，以及如何碰觸到幸福與微笑的時刻。這些充滿洞見的思考，皆立基於禪師一生奉行的禪法與和平主義，向我們展示如何回到自己、安定身心、避免被痛苦淹沒。當我們願意面對自己的苦、深入觀察苦，就開始瞭解苦的根源。這時候，轉換與療癒便有了可能，對他人痛苦的理解能力隨之提升，關係中的衝突也得以解決。唯有利用這些方法，創造內在和人際間的和平與理解，才能在社區、社會、世界，營造真正的理解與和平。一行禪師示範的方法，能讓我們轉換自身的苦，也深度聆聽他人的苦，更可以培養微笑與幸福的能力。
《怎麼微笑》是【跟一行禪師過日常】系列的第十本，提供簡單明瞭的指導，任何想要探索正念禪修的人都能深受啟發。書末「微笑的練習」列出實際可行的步驟，讓你感受何謂「培養微笑與幸福的能力」。
繁體中文版佐以台灣知名插畫家王春子的作品，陪伴你重新體驗「微笑」的單純與美好。
***
【跟一行禪師過日常】系列
《怎麼坐》
《怎麼吃》
《怎麼愛》
《怎麼走》
《怎麼鬆》
《怎麼吵》
《怎麼看》
《怎麼連結》
《怎麼專注》
忙碌的現代人往往忘記日常生活中行、住、坐、臥是什麼滋味。本系列用不囉唆卻發人深省的簡短段落，讓人在紛擾世界中，隨時隨地，念念清明。全套完整收集，體會一行禪師的日常禪法。
一行禪師的方法非常直觀，從聆聽、感受下手，講的是一般人都能體會、理解的方法。尤其是被忙碌生活節奏帶著走的都市人，更能在一切回歸簡單的過程中，找到自己，碰觸生命的肌理，實實在在感受生活的喜悅。
作者
一行禪師（Thich Nhat Hanh）
一九二六年生於越南，十六歲在慈孝寺出家，一九四九年受具足戒，為臨濟禪宗第四十二代、越南了觀禪師第八代傳人。
一九六一年赴美國普林斯頓大學研讀比較宗教學，次年於哥倫比亞大學教授和研究佛教。一九六六年前往美國和歐洲呼籲和平，結束越戰。在這次訪問中，他首次見到了馬丁‧路德‧金恩博士，後者於一九六七年提名他為諾貝爾和平獎候選人。
然而，由於這次的奔走呼籲，越南拒絕了他返回祖國的權利，他開始了長達三十九年的流亡生涯。一九八二年，在法國南部建設禪修道場「梅村」。
他是目前世界上最著名的一位禪師，教導正念禪修長達七十餘年，暢銷作品包括《自在》（Be Free Where You Are）和《轉化痛苦的藝術》（No Mud No Lotus）。二○二二年於越南順化慈孝寺圓寂，享耆壽九十五歲。
譯者
張怡沁
台大政治系學士，紐約大學碩士，曾任新聞記者、金融公關與出版編輯，現專事翻譯與修習瑜伽哲學。
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4.7 ★★★★★
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★★★★★ 5
Lovely sandals!
I highly recommend!
These are so comfortable! Right out of the box, they can be worn all day. The velcro-adjustable straps are great for making for a perfect fit. The aren't clunky to wear, even though they appear to be. They're super cute, in my opinion. The sock liner is textile, so feet feel good all day, not slimy, like leather and suede can sometimes make feet feel if socks aren't worn.
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Reviewed in the United States on March 17, 2026
★★★★★ 5
Cute and Comfortable
Size: 10, Color: Black
This is my second pair. I bought the sand color at my local Macy's. I got their last pair. I have issues with back pain and ankle swelling and pain. These are so comfortable I had to get them in Black. The adjustable straps are great. My feet are a little bit wider because of the swelling issues. So if you have very narrow feet these might be a little big. You might want to go down a half a size. But otherwise I wear a size 10 and they fit perfectly. I don't think the picture does the color justice. The black almost looks like velvet, it's very deep and rich. I wore them out today for the first time and got lots of compliments. The footbed is very comfortable with the memory foam. Lots of support. I noticed my back and ankle pain is much better wearing these. I've never owned UGG before. If these hold up really well and continue to stay comfortable, I will be purchasing other styles for fall and winter.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Great fitting sandals
Size: 7.5, Color: Sand
Great fitting. Beautiful. Fit like a glove. Great to walk in. Great quality. Lightweight. All in one gorgeous sandals.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
My new favorite summer sandal!
Size: 8.5, Color: Bay Fog
I am loving these shoes so far this summer! The color is so cute, perfect for a light summer palette. It's the perfect light purple that doesn't make me look pale or washed out. For reference, I have fair to light neutral skin tone. They are SO comfortable - a little too comfortable for a shoe, it's more comfortable than my ugg slippers! They do take a second to put on as you have to either force your ankle in without unstrapping the back - don't judge me - or undo them. Thankfully they have a strap to help get them on easily. I love these shoes. I am a medium width, but I think these have some wiggle room since both the straps are velcro and adjustable somewhat. They are easy to walk in, hold onto the foot, have been more balanced than some others I have had in this platform style, and are very cushioned to walk in. Slight arch support to me but I have somewhat high arches so if you are more flat footed or standard arch these will give you even better support. Really impressed with these. They are more casual but work with many different outfits from sundresses to jeans. For me, these were a great buy and I will be wearing them all summer.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Comfort and style
Size: 8.5, Color: Chestnut
Like walking on clouds with support.
Thank you Ugg’s. Perfect size 8.5
Will buy again.
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Reviewed in the United States on June 11, 2026