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快樂，是真的可以學到嗎？(區祥江教授)Process Model of Emotional RegulationSituationAttentionAppraisalSuppression
作者：區祥江教授
全書以情緒調適的過程模式（Process Model of Emotional Regulation）來編排：選擇環境（Situation）、將自己的眼光專注在什麼地方（Attention）、對處境的默觀轉化（Appraisal），及學習忍受不快樂（Suppression）。
而在二千多年前開始，有一位生命的追尋者已問這個問題：為什麼你的快樂愈來愈少？他擁有別人羨慕不已的名利、榮華富貴、美酒佳人，他都唾手可得；但當他走到人生的盡頭，他發現他擁有了這麼多，卻原來一切都是虛空，捕風。當然，如果悟道在此終結，生命則只有灰暗及無奈。但他超脫了存在主義者那份對生命的抗爭、道家那種對生命的距離，在看似虛空人生中，鼓勵人們投入生活，接受自己生命的限制的同時，仍能活在當下，享受生命給予我們的快樂。
他為要在虛空的人生中尋回快樂的智慧，他用了一卷經書娓娓道來，這書名叫〈傳道書〉，被譽為《聖經》中最具人生智慧的經書。
作者區祥江教授，一位資深的心理輔導員，性格分析師。他以現代的故事演繹了逾千年的智慧之書，將心理學、性格分析、輔導經驗與〈傳道書〉融會貫通，他不是要給「為什麼你的快樂愈來愈少？」作答，或者給予一個最典型的心理學答案，而是讓讀者透過一個個雋永的故事或心理分析，讓你知道為什麼你會問這個問題：「為什麼我的快樂愈來愈少？」，這才是問題的最關鍵。
而在二千多年前開始，有一位生命的追尋者已問這個問題：為什麼你的快樂愈來愈少？他擁有別人羨慕不已的名利、榮華富貴、美酒佳人，他都唾手可得；但當他走到人生的盡頭，他發現他擁有了這麼多，卻原來一切都是虛空，捕風。當然，如果悟道在此終結，生命則只有灰暗及無奈。但他超脫了存在主義者那份對生命的抗爭、道家那種對生命的距離，在看似虛空人生中，鼓勵人們投入生活，接受自己生命的限制的同時，仍能活在當下，享受生命給予我們的快樂。
他為要在虛空的人生中尋回快樂的智慧，他用了一卷經書娓娓道來，這書名叫〈傳道書〉，被譽為《聖經》中最具人生智慧的經書。
作者區祥江教授，一位資深的心理輔導員，性格分析師。他以現代的故事演繹了逾千年的智慧之書，將心理學、性格分析、輔導經驗與〈傳道書〉融會貫通，他不是要給「為什麼你的快樂愈來愈少？」作答，或者給予一個最典型的心理學答案，而是讓讀者透過一個個雋永的故事或心理分析，讓你知道為什麼你會問這個問題：「為什麼我的快樂愈來愈少？」，這才是問題的最關鍵。
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4.5 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Fun to fetch
Size: 5 Inch, Color: Red, Size: 5 Inch, Color: Red
Perfect size for my 1 yr old Cavapoo that is ball obsessed. This ball is fun to toss around in the yard to exercise and wear out my energetic boy. Perfect for after my work day when I don’t have the energy to match his energy level. He gets to run and chase and I can enjoy his playtime too. Overall the ball is durable and I have confidence it will last for a very long time. We have 2 sizes, small and medium, for my 30 pound athletic pup. He enjoys both equally.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026
★★★★★ 5
Dog loves them
Size: 6 Inch, Color: Independence Day
My dog loved the first ball I got her, so I got her a second one. Both hhavr been very durable (she likes to puncture things with her teeth). I left each ball slightly deflated, so they were still firm, but she could bite them without issues. She has not punctured either ball yet. I did have to watch her because she started trying to chew the tabs off because she was bored. She has not chewed one off, just started thinking about it, and did a tiny bit of damage to one tab.
She loves these balls. We have played tug of wat with them too, so yhe tabs are sturdy, and so is the ball.
The dog did not care what collar she got, so I grabbed the least expensive one, and the 6 inch. She is a medium sized dog with razor teeth, and these work great.
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Reviewed in the United States on March 15, 2026
★★★★★ 4
Not recommended for the aggressive player..
Size: 6 Inch, Color: Red, Size: 6 Inch, Color: Red
First this ball was not delivered when it should have been. Second, the tabs are poorly made. One day of my dog playing with it and the tabs are already torn up. The ball itself is fun for her and has not deflated for now at least.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Tough little toy for super chewers.
Size: Shoes
Great my two Yorkies. Bought two. So far, still in one piece.
UPDATE: This toy does not stand up to being washed. Since it is a "material" and not rubber, I would advise against buying it if you wash your dog toys. Sorry I bought several.
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Reviewed in the United States on December 1, 2025
★★★★★ 1
Not a durable toy.
Size: Drop Ball, Size: Drop Ball
I was very disappointed in this rope toys. It took one day for my Border Collie to destroy it. The rope is not a durable material at all. I had a rope toy that was like this one several years ago, but it was much more durable. It lasted a couple of years. I think this one would be great for a small puppy, but not for an adult dog. Very disappointing!
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Reviewed in the United States on April 19, 2026
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