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Description
The Athlete's Book of Home RemediesBy: Jordan D. Metzl MD, Mike Zimmerman Identify, treat, andmost importantprevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go to resource for safe, effective, do it yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You
By: Jordan D. Metzl MD, Mike ZimmermanIdentify, treat, and—most important—prevent common debilitating sports injuries and medical conditions.
Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before.
When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment—while letting you know in no uncertain terms when you should go see your own doctor, pronto.
The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible.
In The Athletes Book of Home Remedies, you'll find:
• Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it
• The secret system of the body that you can tap to boost performance and prevent injury
• Concussions: What you need to know
• The most annoying sports maladies ever—from athlete's foot to side stitches—cured!
• The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes
• Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training
• Dozens of sneaky tips for gaining an edge in any sport
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4.6 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Amazing. A bit of a job to set it up but worth it!
Color: Black, Color: Black
Excellent quality. Sturdy and strong. The screws that come with it are awful. Get yourself some different ones.
Takes a while to set it up and get it all measured. I did it while I was setting up my new Flexi-spot E7 Plus standing desk. Wanted to get it all done at the same time. At first. I thought it might be overkill, but I am sooooo glad I did get this. Now my computer moves along with the desk. It looks great. I bet it has improved the air flow around my computer as well.
Looks sleek and cool.
I might have set it a bit too tight around my case and as a result I have to shimmy it to get it out of the holder if I have to do any work on the computers internals. But at least I know it's secure. My suggestion would be to leave a little bit of slack to avoid this in your setup. Maybe like a 1/4 inch would be ok. The pads should hold it in place anyway. May loosen mine up if I find the time.
But it feels totally secure on the desk with no wobble or shaking.
Great product.
Also I'm a woman in my late fifties 😃and I was able to set it all up on my own. So don't be intimidated ladies, you can do it too.
I also bought two of the ultimate set up cable management trays. Great products.
Note for anyone from the Ultimate Setup company who might read this. Please provide better quality wood screws and some extra ones) I stripped three of the cheap ones that came with this. And it took forever to drill them in because they weren't strong enough. Then it would be perfect.
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Reviewed in the United States on November 17, 2025
★★★★★ 5
Solid, simple and perfect.
Color: Black, Color: Black
Great simple design. The quality is evident in the thickness of materials. The assembly instructions, hardware and tools provided help minimize the time spent from opening the box to install. This product is packaged well and shipped with the customer convenience in mind. Well done!
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Awesome quality
Color: White, Color: White
Take your time installing! It comes with all the instructions and templates. Make sure you’re screwing this into solid wood. I would not recommend you hang your expensive PC from a particle board table.
My Pc fits in well and it’s compatible with a ton of different sizes. Mine has been mounted under my desk for about 6 months and is rock solid. I will say, mine is balancing in there. If I don’t have it at its center of gravity, it could tip out. You can adjust it with the various screw holes but make sure you mount it into something solid.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Fantasic under-desk mounting solution for gaming PC
Color: White
This item comes with an incredible amount of tools and guides for making you successful in mounting your desktop PC under the desk. I am very impressed with the quality of the materials and also the quality of documents included. It feel very sturdy using the included hardware.
I would recommend this item for anyone wanting to free up desktop space!
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Reviewed in the United States on March 27, 2026
★★★★★ 5
PC holder that looks great and works on large PCs for easy under desk mounting
Color: Black
After a lot of research and trial and error I finally found the Heavy Duty Under Desk PC Holder. It is the only under desk PC holder that looks good and is able to hold my HP Omen 45L where I want it - under my desk. Putting it together is relatively easy as was the installation to the desk. No messing with cables or round steel tubes to get the job done.
The metal is solid, the black powder coating looks great, and the installation hardware is a;l there including a drill bit, hex key, and wrench. You just need to bring a screw driver for the wood screws to attach it to your desk.
Read the instructions and make sure you take the depth of your PC into account when attaching the PC holder to your desk, especially if you have a standing desk with motors.
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Reviewed in the United States on October 16, 2025