SKU: 36459505392

Golden Muskmelon 1.4 to 1.5 Kg

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Description

Golden Muskmelon 1.4 to 1.5 KgGolden muskmelon, also known as Cucumis melo, is a variety of muskmelon that stands out for its sweet, fragrant flesh and bright yellow skin. This fruit, related to cantaloupe and honeydew, is prized for its refreshing taste and high water content, making it a popular choice during the hot summer months. Besides its delightful flavor, golden muskmelon offers numerous health benefits due to its rich nutrient profile. Nutritional Profile A 100 gram

Golden muskmelon, also known as Cucumis melo, is a variety of muskmelon that stands out for its sweet, fragrant flesh and bright yellow skin. This fruit, related to cantaloupe and honeydew, is prized for its refreshing taste and high water content, making it a popular choice during the hot summer months. Besides its delightful flavor, golden muskmelon offers numerous health benefits due to its rich nutrient profile.

Nutritional Profile

A 100-gram serving of golden muskmelon provides:

  • Calories: 34
  • Carbohydrates: 8.2 grams
  • Protein: 0.8 grams
  • Fat: 0.2 grams
  • Fiber: 0.9 grams
  • Vitamin A: 169 μg (19% of the Daily Value)
  • Vitamin C: 36.7 mg (61% of the Daily Value)
  • Potassium: 267 mg (8% of the Daily Value)
  • Folate: 21 μg (5% of the Daily Value)

Health Benefits 

  1. Hydration: Golden muskmelon is composed of about 90% water, making it an excellent choice for staying hydrated. Proper hydration is essential for maintaining bodily functions, regulating temperature, and promoting healthy skin.

  2. Rich in Vitamins A and C: This fruit is an excellent source of vitamins A and C. Vitamin A is crucial for maintaining good vision, immune function, and skin health. Vitamin C acts as a powerful antioxidant, supporting the immune system, aiding in collagen production, and protecting cells from oxidative damage.

  3. Antioxidant Properties: The antioxidants present in golden muskmelon, including vitamin C, beta-carotene, and flavonoids, help neutralize free radicals in the body. This can reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.

  4. Supports Digestive Health: Golden muskmelon contains dietary fiber, which is essential for digestive health. Fiber aids in maintaining regular bowel movements, preventing constipation, and promoting a healthy gut microbiome.

  5. Heart Health: The potassium content in golden muskmelon is beneficial for heart health. Potassium helps regulate blood pressure by counteracting the effects of sodium, reducing the risk of hypertension. Additionally, the fiber and antioxidants in the fruit contribute to overall cardiovascular health by reducing cholesterol levels and preventing arterial damage.

  6. Aids in Weight Management: With its low calorie and high water content, golden muskmelon is a great addition to a weight management diet. It provides a sense of fullness, reducing the likelihood of overeating, while its natural sweetness can satisfy sugar cravings in a healthy way.

  7. Skin Health: The high water content and presence of vitamins A and C in golden muskmelon promote healthy, glowing skin. Vitamin C is essential for collagen production, which keeps the skin firm and elastic, while vitamin A aids in the repair and maintenance of skin tissues.

  8. Eye Health: The beta-carotene in golden muskmelon is converted into vitamin A in the body, which is vital for maintaining good vision and preventing age-related macular degeneration and cataracts.

Consumption Tips

Golden muskmelon can be enjoyed in various ways:

  • Fresh: Peel and slice it to enjoy as a refreshing snack.
  • Salads: Add it to fruit salads for a burst of sweetness.
  • Smoothies: Blend it into smoothies for a hydrating and nutritious drink.
  • Desserts: Use it in desserts like sorbets or pair it with yogurt and honey.

When selecting a golden muskmelon, look for one that is firm, evenly colored, and free of soft spots or blemishes. A ripe muskmelon will have a sweet, fragrant aroma at the stem end.

Conclusion

Golden muskmelon is a delicious and nutrient-rich fruit that offers a range of health benefits. From hydration and digestion to heart health and skin care, incorporating this vibrant fruit into your diet can significantly enhance overall well-being. Its versatility and sweet flavor make it an excellent choice for a variety of dishes and snacks

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SKU: 36459505392

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4.3 ★★★★★
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Verified Purchase
Kristee Cat
Lexington, US
★★★★★ 5
A great start to a new series!
Format: Kindle
“What happens in Kauai stays in Kauai” Iris’ wedding didn’t go as planned when she found out about her fiancé’s lying and cheating ways. She goes to their honeymoon alone where she discovers a handsome stranger in her bungalow, turns out the place was double booked. There was instant attraction between Iris and Roman and after one amazing night together they decided to spend the week with a no strings fling. As the days go by, it’s starting to feel more and less like a fling. But they’ve both been withholding information from each other to protect their identities and once the secrets come out, they have to figure out if the time they’ve spent together is worth the risk. I love Iris! I think she’s so relatable. So proud of her for standing up for herself when she found out about her fiancé and for doing what she did when she found out about the truth about Roman. She’s the prefect preschool teacher, sweet, patient and kind. She deserves all the swoon and spice after what she’s been through and Roman definitely delivered. Roman being in the public eye all the time never knows if someone is being truthful just to get close to him so he definitely embraced the fact that Iris didn’t know who he was. He was able to just be himself and show her his real self. And this man knows how to bring the swoon and he for sure delivered in the bedroom! Such a great start to the series! This is the Lauren Rowe’s trad debut and she definitely delivered!!! With the Super Bowl coming up soon, this is a must read to get you in the mood!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 29, 2026
Q
Verified Purchase
Queen Marsh Reads
Waukegan, US
★★★★★ 4
Excellent Rom-Com
Format: Kindle
Starting with an iconic, unhinged confrontation with a serial cheater! Quickly moving onto two awesome meet cutes. (i guess one of them is a pee-cute) Iris had a reaction I fully stand behind. I do hate the she went viral for it, but that comes back around to be almost empowering! I love an unrecognized athlete - secret identity style trope and this one was done well. Giving Iris time to heal up and bask in the attention of a man who sees her as everything she is. Roman and his family have a great relationship and the way they all came for Iris was perfect. Magic Blinders really took me! I truly love the concept, how it helped Roman, and how I can see it really helping children and people like me with adhd! Lauren stories have an interesting structure I have not read anywhere else. They keep me on my toes, laughing til I cry and really just enjoying the stories. Thanks Lauren and Netgalley.
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Reviewed in the United States on February 24, 2026
M
Verified Purchase
Meagan Bowman
Carnegie, US
★★★★★ 5
Football & Romance
Format: Kindle, Format: Kindle
This was such a fun read and also my very first football romance. I was pulled right into the story from the beginning when our bride to be FMC gets shown a secret phone the fiancé was hiding by his own sister! You can bet I was sat after that. I love me an FMC that stands up for herself and promptly serves him up the best revenge in front of the whole church and then takes that honeymoon trip as her own personal vacation. Enter or MMC Roman who is also on vacation getting a surprise when Iris busts in on him in the shower. I couldn't have laughed harder at the whole situation. Things heat up very quickly between our MCs that will leave you fanning yourself and absolutely swooning. Although Roman starts things out with hiding who he really is from Iris you can't help falling for his charm and sweetness. Also, on a personal note he was a Michigan Wolverine?! Yeah, that's a win in my book. Go Blue! This book is perfect for those who love a good sports romance especially football. It will also have you smiling like a loon, belly laughing, and kicking your feet. I read the audiobook as well and it made the whole story even greater. Highly recommend.
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Reviewed in the United States on January 28, 2026
A
Verified Purchase
Alexandra
Draper, US
★★★★★ 5
🌟🌟🌟🌟🌟🌶🌶
Format: Kindle
🌟🌟🌟🌟🌟 🌶🌶 Tropes 🏈 Sports Romance 👨🏻 Single Dad  🤝 Age Gap 🏘️ Paradise to Small Town 🛏️ One Bed 💸 Billionaire Romance Football and Feels Book 1 This football romance was so much fun! 🤩 Iris finds out her fiancé cheated the night before their wedding, calls it off in iconic fashion, and still heads to Hawaii for the honeymoon she deserves 🌺✈️ Only problem? Her bungalow is already occupied. That is where Roman comes in. Super hot NFL quarterback, stuck there an extra week for work 🏈🔥 Their chemistry is instant and their week together feels like pure paradise. Spicy, sweet, and seriously swoony. I loved that there was no big dramatic breakup. Just a small hiccup and lots of feel good moments 💕 Iris goes viral after her wedding disaster while Roman is chasing a Super Bowl and keeping a low profile. What starts as no strings quickly turns into something real as fame, secrets, and real life collide. Lauren Rowe always delivers the feels and this one definitely did 💘✨ 🎧 Narrated by Samantha Brentmoor and Aiden Snow, who absolutely brought these characters to life. They were phenomenal.
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Reviewed in the United States on February 11, 2026
B
Verified Purchase
Beckyrae99 (Becky Wise)
Omaha, US
★★★★★ 4
Cute read
Format: Kindle
Chasing the Ring is a cute read. I loved Iris and Roman so much. You feel for Iris as she heads to Hawaii. She is strong and I just love how she bounces back. Roman is a sweetheart. I love the meet cute between him and Iris. You feel the chemistry from the very beginning. Roman and Iris bring the best out of each other. You will fall for Maverick, Romans adorable son. You will love how welcoming Roman's family is with Iris. I could not get enough of this one. Roman and Iris stole my heart. I for one cannot wait for more to come in the Football and Feels series. Go one click this today.
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Reviewed in the United States on January 27, 2026

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