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Everyday KundaliniBy: Kathryn McCusker A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses,
By: Kathryn McCuskerA practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.
In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body’s seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being.
Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue.
Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
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Solid Basic Dress Shirt With a Slightly Small Fit
Color: Grey, Size: XX-Large
This shirt is pretty decent overall for the price. The material is on the thinner side, but thankfully it doesn’t have that overly shiny look that a lot of cheaper dress shirts tend to have. It still looks fairly clean and presentable, and it works well for business casual wear or occasions where you just need a simple button-down that looks put together.
Fit-wise, I’d say it runs slightly small. It’s not dramatically off, but if you’re between sizes or prefer a little extra room, sizing up might be a good idea. Other than that, it’s a solid basic shirt that gets the job done without looking cheap.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Order a size up
Color: Black, Size: X-Large
Whatever their size chart says order a size up and it will fit perfect. The size chat suggests a large for me. I read some reviews and ordered extra large and it fits perfect.
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Reviewed in the United States on May 1, 2026
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Great customer service
Color: Brown, Size: XX-Large
Your shirts fit great!
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Fit size...
Color: Red, Size: X-Large
Yes very nice
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Great for a growing kid
Size: Large, Color: Sky Blue, Size: Large, Color: Sky Blue
Good quality for a good price. My teen is outgrowing his medium clothes and into larges so it fit slightly big which I expected but that just means he should be able to wear it to his fall dance as well. Nice material, not see through at all even after dancing all night and sweating. Exact color blue as pictured. Very happy over all.
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Reviewed in the United States on May 12, 2026