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Description
Kleine Achtsamkeit für zwischendurchSound Coaching: Kleine Achtsamkeit fr zwischendurchAchtsamkeitsbungen erfreuen sich seit einiger Zeit immer grsserer Beliebtheit. Ihre Wirkung ist mittlerweile wissenschaftlich belegt und es werden hufig Kurse angeboten. Das Problem ist allerdings oft, das diese bungen einen grossen Zeitbedarf haben was die Alltagstauglichkeit herabsetzt. hnlich wie die klassischen Entspannungsmethoden wie Autogenes Training oder Progressive Muskelentspannungbleibt
Sound Coaching: „Kleine Achtsamkeit für zwischendurch“Achtsamkeitsübungen erfreuen sich seit einiger Zeit immer grösserer Beliebtheit.
Ihre Wirkung ist mittlerweile wissenschaftlich belegt und es werden häufig Kurse angeboten. Das Problem ist allerdings oft, das diese Übungen einen grossen Zeitbedarf haben - was die Alltagstauglichkeit herabsetzt. Ähnlich wie die klassischen Entspannungsmethoden wie Autogenes Training oder Progressive Muskelentspannung
bleibt die Anwendung im Alltag früher oder später leider oft auf der Strecke.
Diese „Kleine Achtsamkeit für Zwischendurch“ kann in wenigen Minuten helfen, den Zustand zu regulieren - und das in allen Alltagskontexten.
Gesprochene Anleitung kombiniert mit der bewährten auditiven bilateral-alternierenden Stimulation (BAS) ist eine alltagstaugliche Ergänzung zum grossen Achtsamkeitsprogramm.
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4.0 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 1
Digital textbook code already redeemed
Format: Hardcover
This book arrived unwrapped. Inside the textbook there was a return packing slip from Aug 2024 that someone forgot to remove. Unsurprisingly, upon checking I realized that someone already redeemed the digital textbook code that accompanies the book.
I was sent an opened textbook that someone purchased and stole the digital code before returning.
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Reviewed in the United States on January 9, 2025
★★★★★ 3
Buyers Beware! New Doesn't Mean New :/
Format: Hardcover
Buyers beware: despite this being labeled as NEW on the product description, I soon discovered that the e-Book code had already been redeemed. Not only is this incredibly frustrating for academic reasons (i.e., the need to use the e-Book to take mandatory quizzes assigned by my professor), but it is also just so annoying to deal with when the book was already a very costly purchase.
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Reviewed in the United States on September 9, 2025
★★★★★ 5
muy recomendable
Format: Hardcover
Muy buen libro, con todo lo que se necesita para abarcar el tema. De ágil lectura. Muy claro
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Reviewed in the United States on May 3, 2022
★★★★★ 5
One of the better ones!
Format: Hardcover
As law school text books go, this has definitely been one of the easier to read. I’m hoping that translates to a good grade!
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Reviewed in the United States on July 14, 2022
★★★★★ 5
Hilarious Nonfiction!
Format: Hardcover
I'm always on the lookout for a nonfiction book that will grab the students' attention. This is it! The author does a great job of melding accurate information with a fun format. Of course, there's also the narrative tension of not knowing the superpower until the very end, so readers never stop turning the pages. Am excited to see this is a series. Will order the second book today!
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Reviewed in the United States on November 9, 2024
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