SKU: 39654156345

Download: Progressive Muskelentspannung plus wingwave (PMR+ww)

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Description

Download: Progressive Muskelentspannung plus wingwave (PMR+ww)ENT SPANNUNG mit wingwave! Wenn wir von Entspannung sprechen, dann meinen wir eigentlich das muskulre und emotionale Lockersein und Gelstsein. Unser Muskeltonus sollte stark genug sein, der Erdanziehungskraft zu wiederstehen und dabei eine leichte Bewegungsfreiheit zu ermglichen die uns wiederum froh macht. In tatschlich oder auch vermeintlich bedrohlichen Situationen brauchen wir einen erhhten Tonus, der uns schtzt. Wenn wir einen ausgeglichenen,

ENT-SPANNUNG mit wingwave! Wenn wir von Entspannung sprechen, dann meinen wir eigentlich das muskuläre und emotionale Lockersein und Gelöstsein. Unser Muskeltonus sollte stark genug sein, der Erdanziehungskraft zu wiederstehen und dabei eine leichte Bewegungsfreiheit zu ermöglichen die uns wiederum froh macht. In tatsächlich oder auch vermeintlich bedrohlichen Situationen brauchen wir einen erhöhten Tonus, der uns schützt. Wenn wir einen ausgeglichenen, oder „wohltemperierten“ Muskeltonus haben, fühlen wir uns wohl und bleiben gesund, wie durch unzählige wissenschaftliche Untersuchungen seit langer Zeit bekannt ist. Wenn der Tonus also durch Stress, welcher Art auch immer, aus dem Ruder gelaufen ist, empfinden wir das als unangenehm oder gar schmerzlich. Mit diesem Zustand einfach mal so auf zu hören, ist bekanntermaßen gar nicht so einfach. Deswegen gibt es die sog. Entspannungstechniken. Eine dieser Techniken wurde schon 1938 von dem Psychologen E. Jakobson entwickelt. Die „Progressive Muskelentspannung“ ist wohl die bekannteste und bewährteste Technik zur Verminderung und Vorbeugung von Stress. Diese Entspannungsanleitung ist kombiniert mit der wingwave „Musik“, deren wirksame Bestandteile insbesondere die auditiven rechts-links-Impulse sind. Praktische Erfahrungen mit dieser Kombination aus bewährter Entspannungstechnik mit gleichzeitig-limbischer Entstressung haben gezeigt, dass der emotionale und muskuläre Lösungsprozess deutlich verstärkt wird. Bitte benutzen Sie einen Kopfhörer oder exakt ausgerichtete Lautsprecher, um die optimale Wirkung zu erzielen. Downloaden und Ausprobieren!

Dateiformat: MP3, Dauer: 22:47 Min. Idee: C. Besser Siegmund/H.Siegmund, Entspannungsanleitung und Sprecher: Dipl.-Psych. Harry Siegmund, Musik: Lars Luis Linek
**HInweis** Sie benötigen einen PC oder Mac, um den Download auszuführen.

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SKU: 39654156345

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4.3 ★★★★★
Based on 19 reviews
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Customer Review
Chelsea, US
★★★★★ 5
Surprisingly Effective for Redness & Post-Sun Skin Recovery
This stuff actually works. I’ve been using it after sun exposure, and it genuinely seems to help calm, soothe, and hydrate my skin. I usually spray it on before applying my hydrating serums and moisturizer, so it’s part of a larger skincare routine, but I definitely feel like this mist plays an important role. My skin feels less irritated, looks less red, and just overall more refreshed afterward. The spray itself is lightweight and easy to use, with no sticky residue or heavy feeling on the skin. It layers well with other skincare products too, which I appreciate. Overall, this has become a really nice recovery step in my routine—especially after being outdoors or whenever my skin feels stressed and dehydrated. Sometimes skincare products make very dramatic promises and deliver absolutely nothing but scented disappointment. This one quietly does its job.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
O
Organized Life KC - Allison Denning
Dallas, US
★★★★★ 5
Truly refreshing right away
I am someone who gets a red face from even the most slight physical exertion, even when I'm in peak physical shape (I've been this way my entire life), so anything that reduces redness and heat is something I'll pretty much instantly try. I already use several other Coola products (their hair sunscreen is amazing) so this was interesting right away. After going on a brisk walk pushing the stroller (while pregnant by the way), I tried this spray on my face and chest. It was genuinely refreshing immediately! It didn't bother my skin, was a good amount of product in one spray, and didn't have any kind of weird smell. Honestly for $20, I would buy this repeatedly every spring/summer, especially in the Midwest! I'm considering ordering an extra bottle just for my daughter to take with her to summer camp. Pro tip: store in the fridge for even more refreshing-ness!
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Reviewed in the United States on April 17, 2026
A
Amazon Customer
New York, US
★★★★★ 4
Amazing ability to calm red, itchy skin but pricier than alternatives
When I saw this product, I was a bit skeptical. I have extremely dry skin that’s prone to red, itchy spots but it seemed unlikely a misty spray would be anywhere near as beneficial as the creams and ointments I’ve turned to over the years. Since I’ve used other COOLA products and really liked them, I decided to give it a try and I was pleasantly surprised. I tried it on a couple of red patches on my face. There’s an immediate feeling of cooling relief (which leads me to believe this would also be a great solution for a burn), but what I found amazing was the redness decreased significantly and immediately. After a few minutes, I was able to put on makeup, forgoing concealer on those spots. I also tried it on a red, itchy spot on my leg, again calming the itch and decreasing the redness. Just because it seemed unwise to start using hypochlorous acid, the active ingredient in this spray, knowing nothing about it, I did a bit of online research. Apparently, not only is it considered safe and recommended by dermatologists for eczema like conditions, it also is antibacterial and can be used to keep cuts clean and help them heal. I’m sold on the concept of this spray. My one hesitation is that it seems to be more expensive than other similar options – particularly when you do the math to determine cost per ounce. I am a real fan of the COOLA brand, but given that my skin is such that I’ll probably use this regularly, the cost differential may become prohibitive. I would highly recommend this product for anyone who wants it on hand for the occasional sunburn or blemish. For those like me who would benefit by using it once or more per day, while still singing its praises as to efficacy, I would have to qualify the recommendation due to price.
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Reviewed in the United States on March 4, 2026
J
Jason
Houston, US
★★★★★ 5
Refreshing, Recovery Mist
I’ve been using this COOLA Recovery+ Face Mist right after running, and it does wonders. After a run, my face usually looks flushed and feels a bit irritated from sweat and heat. A couple sprays of this helps tremendously. It provides an immediate cooling and refreshing feel without irritation. It really helps reduce that post run redness faster and it feels very gentle. It’s super easy to use. You just spray it on and let it dry.
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Reviewed in the United States on April 23, 2026
M
Verified Purchase
Marcia Staley Olsen
Charlottesville, US
★★★★★ 5
Good quality
light and blends pretty well
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 6, 2026

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