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Description
Getting to Know YouBy: Joseph Helms M. D. Medical acupuncture stands out among the alternative health modalities for ease of use, cost effectiveness, and applicability to a wide range of conditions. In Getting to Know You, Dr. Joe Helms uses down to earth language to help readers make the best use of this treatment. He clearly identifies what sorts of problems respond best to medical acupuncture and distinguishes between constitutional characteristics and early
By: Joseph Helms M.D.Medical acupuncture stands out among the alternative health modalities for ease of use, cost-effectiveness, and applicability to a wide range of conditions. In Getting to Know You, Dr. Joe Helms uses down-to-earth language to help readers make the best use of this treatment. He clearly identifies what sorts of problems respond best to medical acupuncture and distinguishes between constitutional characteristics and early indicators of health conditions.
Getting to Know You features real-world patient cases in medical acupuncture and promotes applied learning throughout, inviting readers to identify traits and symptoms they see in themselves. To this end, Dr. Helms provides a list of questions to clarify the reader’s dominant type. For each type, guidelines are presented with common-sense changes to promote optimal health. The book conveys a wealth of complex medical information in simple terms, including elusive classical acupuncture models such as the circulation of energy and the five phases of treatment. A useful appendix further highlights acupuncture’s benefits, while a reference list makes it easy to find practitioners in the U.S.
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★★★★★ 5
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Highly recommend for anyone looking to make simple, environmentally friendly swaps in their daily routine without compromising on comfort or effectiveness.
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Reviewed in the United States on August 7, 2025
★★★★★ 5
An Excellent Toothbrush that's Good for Your Mouth and the Environment
Mindful of plastic's impact on the environment, I've tried many alternative toothbrushes. Davids Premium Soft Bristle Toothbrush is by far the best. The handle is engineered so that it's comfortable to use, and the bristles really are soft and well made. I have never once experienced even one bristle coming loose and ending up where it shouldn't be in my mouth. That happened with other brands. So now, I won't buy any others besides Davids.
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Reviewed in the United States on March 15, 2026
★★★★★ 4
Texture
Very nice, but not as soft as I’d like.
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Reviewed in the United States on November 13, 2025
★★★★★ 5
Best non-toxic toothbrushes
Started our non-toxic journey and had to get these! They’re perfect! The heads are a little bit bigger than a regular toothbrush but other than that the bristles and soft and this is a perfect non-toxic toothbrush!
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Love this toothbrush!
I absolutely love the Bamboo Soft Bristle Toothbrush—5 stars all the way!
Pros:
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It’s durable—so far, the bristles haven’t frayed, even after several weeks of use.
Cons:
The bamboo handle can feel slightly rough when it gets wet, but it’s not a big deal.
It might take a little getting used to if you’ve only used plastic toothbrushes before.
Overall, this toothbrush is a great sustainable option without sacrificing performance. I’m definitely sticking with it and recommending it to everyone!
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Reviewed in the United States on January 23, 2025