SKU: 40113203927

It's OK That You're Not OK

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It's OK That You're Not OKBy: Megan Devine LPC As seen in THE NEW YORK TIMES READER'S DIGEST SPIRITUALITY & HEALTH HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. Grief is simply love in its most wild and painful form, says Megan Devine. It is a natural and sane response to loss. So, why does our culture treat grief like a

By: Megan Devine LPC     

As seen in THE NEW YORK TIMES • READER'S DIGEST • SPIRITUALITY & HEALTH • HUFFPOST
 
Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO

When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.”
 
So, why does our culture treat grief like a disease to be cured as quickly as possible?
 
In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn:
 
• Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
• How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve
• Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain
• How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process
 
Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world.
 
It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

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SKU: 40113203927

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4.4 ★★★★★
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Midwest Mama
Lake Worth, US
★★★★★ 4
Nice, thick & comfy but came w/ punctures in foam; seller provided discount
Color: Purple, Color: Purple
I love the mat. It's thick and very comfortable on my knees. However, when I opened it for the first time at my yoga class, there were several cuts or punctures in the foam. I attempted to return it and the seller offered me a 10% refund due to the damage. I am concerned that the mat may deteriorate due to the damage it came with, but I need it and have no idea if the cuts will matter over time. So I accepted the $3 refund and am keeping the mat.
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Reviewed in the United States on November 26, 2024
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Amazon customer
Charlottesville, US
★★★★★ 5
Best mat purchase yet
Color: Pink
I love this mat. I wish they had it in larger sizes. The only one I have truly non slip. Extremely comfortable especially on my back. Great price.
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Reviewed in the United States on June 8, 2026
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L l stearns
Alexandria, US
★★★★★ 5
Great workout mat
Color: Green
It’s very thick and soft so it makes exercising a lot easier. It rolls easily ready to store. And it seems very durable. It is also flexible for certain exercises for balance.
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Reviewed in the United States on March 29, 2026
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TJV
Omaha, US
★★★★★ 5
Very sturdy. Great Quality
Color: Navy Blue
This is a very dense, thick mat. It's great if you have bad knees or just need/want a thicker mat. The carrying strap with velcro closures is easy to use.
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Reviewed in the United States on April 21, 2026
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Charl8
Waukegan, US
★★★★★ 5
Great cushioning, easy storage
Color: Blue
I am so happy I bought this. I do back stretches, and need to be on the floor.. Getting up & down is hard at 77, and carpets are hard. This helps sooo much! I don’t hurt my knees when getting down or getting up. The mat is comfortable and provides plenty of padding. It is easy to roll up and store with the included strap. I am tall, and there is extra length, so my head and feet are on the mat. This was a good purchase! This has not torn, and wipes down easily. It doesn’t attract dog hair, which is another reason I wanted a mat.
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Reviewed in the United States on March 21, 2026

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