Mackerel Fish Roe (Fish Eggs) 300 to 500 g

Mackerel Fish Roe (Fish Eggs) 300 to 500 gExperience the authentic taste of fresh Mix Fish Roe, delivered directly to you. Please note that this product is provided in its natural state, without cleaning or washing, preserving its freshness and quality. Note: Available for order! Place your order before 9 a. m. for same day delivery. Orders placed after 9 a. m. will be delivered the next day. Overview of Indian Fish Roe (Fish Eggs) Fish roe, commonly known as fish eggs, is highly valued in

Experience the authentic taste of fresh Mix Fish Roe, delivered directly to you. Please note that this product is provided in its natural state, without cleaning or washing, preserving its freshness and quality.

Note: Available for order! Place your order before 9 a.m. for same-day delivery. Orders placed after 9 a.m. will be delivered the next day. 

Overview of Indian Fish Roe (Fish Eggs)

Fish roe, commonly known as fish eggs, is highly valued in Indian cuisine for its rich flavor and nutritional value. It is especially popular in Bengali, South Indian, and coastal dishes, where it's cooked with spices to create hearty and flavorful meals. Fish roe is versatile, used in curries, fries, and snacks, and is celebrated for its creamy, slightly crunchy texture.

Health Benefits of Fish Roe

1. High in Omega-3 Fatty Acids: Fish roe is a powerful source of omega-3, essential for heart and brain health.
2. Protein-Rich: Contains high-quality protein, which helps with muscle repair and growth.
3. Packed with Vitamins and Minerals: Offers vitamins A, D, B12, iron, calcium, and phosphorus.
4. Eye and Skin Health: The high vitamin A content supports vision and skin health.
5. Immune System Support: Contains vitamin D and zinc, which enhance immune function.

Nutritional Value of Fish Roe (per 100g approx.)

• Calories: 140–200 kcal
• Protein: 15–25g
• Fat: 5–15g (rich in omega-3)
• Cholesterol: ~440 mg
• Vitamins: A, D, B12
• Minerals: Iron (1–4 mg), Calcium (20–100 mg), Phosphorus, Potassium 

How to Eat Fish Roe

Fish roe can be enjoyed in several ways in Indian cuisine. It is typically fried, curried, or prepared as fritters, which are delicious as appetizers or side dishes. Fish roe has a rich, savory taste with a hint of natural brininess. Its flavor complements spices like turmeric, cumin, and chili, making it an ideal ingredient in spiced dishes.

Step-by-Step Recipe: Fish Roe Bhurji (Indian Scrambled Fish Roe)

Ingredients:

• Fish roe: 200g
• Onion (chopped): 1 medium
• Green chili (chopped): 1
• Ginger (grated): 1 tsp
• Turmeric powder: 1/4 tsp
• Red chili powder: 1/2 tsp
• Cumin powder: 1/2 tsp
• Salt: to taste
• Fresh coriander (chopped): 1 tbsp
• Oil: 1 tbsp

Instructions:

1. Prepare the Roe: Rinse the fish roe gently and pat it dry.
2. Sauté Onions and Spices: Heat oil in a pan. Add chopped onions and green chili, sautéing until golden.
3. Add Spices: Stir in grated ginger, turmeric powder, red chili powder, cumin powder, and salt.
4. Cook the Roe: Add the fish roe and mash lightly with a spoon. Cook for 5–7 minutes, stirring occasionally, until the roe is fully cooked and flavorful.
5. Garnish: Top with fresh coriander and serve hot with chapati or rice.

5 Indian Fish Roe Recipes

1. Bengali Fish Roe Fry

• Ingredients:

  • Fish roe: 200g
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1/2 tsp
  • Salt: to taste
  • Mustard oil: 2 tbsp
  • Onion (sliced): 1 medium
  • Green chili: 1–2
  • Fresh coriander (chopped): 1 tbsp

• Instructions:

  1. Marinate fish roe with turmeric, red chili powder, and salt.
  2. Heat mustard oil, add sliced onion and green chili, and sauté until golden.
  3. Add the marinated roe and cook on medium heat until it is crispy and golden.
  4. Garnish with chopped coriander and serve with steamed rice.

2. South Indian Fish Roe Curry

• Ingredients:

  • Fish roe: 200g
  • Coconut oil: 2 tbsp
  • Curry leaves: 6–8
  • Onion (chopped): 1
  • Ginger-garlic paste: 1 tsp
  • Tomato (chopped): 1 medium
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Coriander powder: 1 tsp
  • Coconut milk: 1/2 cup
  • Salt: to taste

• Instructions:

  1. Heat oil, add curry leaves and chopped onion, and sauté until onions are golden brown.
  2. Add ginger-garlic paste and chopped tomatoes, cooking until tomatoes soften.
  3. Add turmeric, red chili powder, coriander powder, and salt, mixing well.
  4. Add fish roe and cook for a few minutes before stirring in coconut milk.
  5. Simmer for 5 minutes and serve hot with rice.

3. Spicy Fish Roe Pakoras

• Ingredients:

  • Fish roe: 100g
  • Gram flour (besan): 1 cup
  • Turmeric powder: 1/4 tsp
  • Red chili powder: 1/2 tsp
  • Cumin seeds: 1/2 tsp
  • Salt: to taste
  • Water: as needed
  • Oil: for deep frying

• Instructions:

  1. Combine gram flour, turmeric, red chili powder, cumin seeds, and salt in a bowl.
  2. Gradually add water to make a thick batter.
  3. Coat pieces of fish roe in the batter and deep fry in hot oil until golden and crispy.
  4. Serve hot with green chutney or tamarind sauce.

4. Maharashtrian Fish Roe Masala

• Ingredients:

  • Fish roe: 150g
  • Onion (chopped): 1 medium
  • Green chili: 2 (chopped)
  • Tomato (chopped): 1
  • Ginger-garlic paste: 1 tsp
  • Coriander powder: 1/2 tsp
  • Garam masala: 1/2 tsp
  • Oil: 1 tbsp
  • Salt: to taste

• Instructions:

  1. Sauté onions and green chili in oil until soft.
  2. Add ginger-garlic paste, chopped tomato, coriander powder, and garam masala.
  3. Add fish roe and cook for 5–6 minutes, stirring occasionally.
  4. Serve with chapati or rice.

5. Fish Roe and Potato Curry

• Ingredients:

  • Fish roe: 200g
  • Potatoes (cubed): 1 large
  • Onion (chopped): 1 medium
  • Tomato (chopped): 1
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Cumin powder: 1/2 tsp
  • Salt: to taste
  • Oil: 2 tbsp

• Instructions:

  1. Heat oil in a pan, add onions, and sauté until golden brown.
  2. Add chopped tomatoes, turmeric, red chili powder, cumin powder, and salt.
  3. Add cubed potatoes and cook until they begin to soften.
  4. Add fish roe and cook until both the potatoes and roe are done.
  5. Serve hot with steamed rice or chapati.

5 Non-Indian Fish Roe Recipes

1. Caviar on Blinis with Crème Fraîche

• Ingredients:

  • Blinis: 12 (mini pancakes)
  • Crème fraîche: 1/4 cup
  • Caviar: 50g
  • Fresh chives (chopped): 1 tbsp

• Instructions:

  1. Spread a small amount of crème fraîche on each blini.
  2. Top with a spoonful of caviar and sprinkle with fresh chives.

2. Salmon Roe Pasta

• Ingredients:

  • Spaghetti: 200g
  • Butter: 2 tbsp
  • Salmon roe: 50g
  • Lemon zest: 1 tsp
  • Fresh dill: 1 tsp (chopped)

• Instructions:

  1. Toss cooked spaghetti in butter, add lemon zest and dill.
  2. Top with salmon roe and serve immediately.

3. Tobiko Sushi Roll

• Ingredients:

  • Sushi rice: 1 cup
  • Nori sheets: 2
  • Avocado (sliced): 1
  • Tobiko (fish roe): 50g

• Instructions:

  1. Spread sushi rice on nori sheets, add avocado slices, and sprinkle with tobiko.
  2. Roll and slice the sushi rolls, serve with soy sauce.

4. Fish Roe Dip with Greek Yogurt and Lemon

• Ingredients:

  • Fish roe: 100g
  • Greek yogurt: 1/2 cup
  • Lemon juice: 1 tbsp
  • Garlic (minced): 1 clove

• Instructions:

  1. Mix all ingredients in a bowl.
  2. Serve as a dip with pita bread or crackers.

5. Deviled Eggs with Roe

• Ingredients:

  • Hard-boiled eggs: 6
  • Mayonnaise: 2 tbsp
  • Dijon mustard: 1 tsp
  • Fish roe (any type): 20g

• Instructions:

  1. Mix egg yolks with mayonnaise and mustard, fill the whites.
  2. Top with a small spoonful of roe on each egg. Serve chilled.