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Description
Self-Care for Grief by Nneka M. OkonaSelf Care for Grief 100 Practices for Healing During Times of Loss Reclaim your peace, well being, and gentle moments of joy with Self Care for Grief: 100 Practices for Healing During Times of Loss by Nneka M. Okona. This comforting and practical guidebook offers specific, effective self care activities to protect your mental health, process grief, and gently move forward after suffering a loss. Okonas compassionate advice helps readers honor loved
Self-Care for Grief – 100 Practices for Healing During Times of Loss
Reclaim your peace, well-being, and gentle moments of joy with Self-Care for Grief: 100 Practices for Healing During Times of Loss by Nneka M. Okona. This comforting and practical guidebook offers specific, effective self-care activities to protect your mental health, process grief, and gently move forward after suffering a loss. Okona’s compassionate advice helps readers honor loved ones, name their emotions, and find small steps into healing, even in the most challenging circumstances.
A calming companion for difficult times, this book includes mindful exercises, creative rituals, nourishment practices, and actionable advice for saying “no”, expressing emotions, and creating new self-care routines. Whether grief is fresh or ongoing, Okona’s activities help soothe trauma, nurture resilience, and support mental wellness—making space for hope and happiness to return.
Highlights & Benefits
- 100 tailored self-care activities for understanding and processing grief, trauma, and loss.
- Mindful rituals, creative expression, nourishing routines, and guidance to safely hold and heal emotions.
- Written by wellness expert and journalist Nneka M. Okona—gentle and practical in tone.
- Helps rebuild resilience, honor loved ones, and create space for happiness after loss.
- Perfect for any stage of grief—offers comfort and clarity in distressing situations.
Ready to Heal Gently?
Find balance, hope, and comfort with daily self-care practices. Self-Care for Grief is a trusted companion for journeys through loss—helping you heal with compassion, creativity, and mindful support.
Hardcover | English | 192 pages | 0.70 x 5.50 x 7.50 IN
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