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Description
Undo It!By: Dean Ornish M. D., Anne Ornish NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated #1 for Heart Health by U. S. News & World Report, Dr. Ornishs Program has recently been shown to often improve cognition and function in patients with early stage Alzheimers disease. Dr. Ornishs program for reversing heart disease
By: Dean Ornish M.D., Anne OrnishNATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.
Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer’s disease. Dr. Ornish’s program for reversing heart disease is now covered by Medicare when offered virtually at home.
“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize since it can change the world!”—Richard Carmona, MD, MPH, 17th Surgeon General of the U.S.
Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases.
Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on over forty years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing
With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Makes bar soap better
Color: 5 Pack, Color: 5 Pack
I recently switched back to bar soap because I wanted to save money on bath products, having to shower twice a day at work during the pandemic. These little pouches are soft, but have enough fiber to be mildly exfoliating but not abrasive. The rubbing motion of the fiber on the soap bar while washing actually increases the lather beyond what you would get with the bar alone. The sisal fiber also absorbs the oils and scents of the bar, and I noticed that the smell of the soap was stronger on my skin after showering. I am a man, and it is soft enough for your face and naughty bits. You also don’t waste any soap, as the pouch holds your bar even after it shrinks down and breaks. It also hangs conveniently on my shower rack. I have been using Dove white beauty bars with these pouches and I have noticed my skin is noticeably less dry and softer. NOTE: the pouches do have a slight odor like hay or dry wood when they come out of the box (there is a warning on the package), but it goes away quickly on your first use. If you use bar soap you should definitely give these a try!
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Reviewed in the United States on November 3, 2020
★★★★★ 3
Works, but not as well as a plastic one
Color: 5 Pack
Easy to scrub with and not uncomfortable to use.
When it dries out, it has an unpleasant texture and sometimes discoloration.
I dropped this one less often than my plastic ones thanks to the durable cord making grip easier.
It's more difficult to get to lather than plastic equivalents, so you'll waste a little water if that's a concern.
Overall an easy to use product, but a little harder to use than a plastic one.
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Reviewed in the United States on January 1, 2026
★★★★★ 5
Great product at a fair price
Color: 5 Pack
Love these, no plastic and feel like it helps exfoliate. Perfect size and thickness for larger man size bars.
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Reviewed in the United States on March 7, 2026
★★★★★ 5
Well-made
Color: 5 Pack
Well-made bag. Keeps the soap in and doubles as a washcloth.
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Reviewed in the United States on March 12, 2026
★★★★★ 4
Pretty good for price
Color: 5 Pack
Super nice! It makes my skin feel soft. The only thing is that it starts to get gray. I tried hand washing it, and putting it through the wash and it doesn’t come out.
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Reviewed in the United States on March 5, 2026