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Description
AdaptableBy: Herman Pontzer PhD A new understanding of how our bodies work, how to keep them healthy, and how our biological diversity unites us rather than divides us How does the body workand why does it seem to work so differently for each of us? Why do we grow tall or short, obese or slim? Why do some of us stay healthy despite our bad habits while others who do all the right things fall ill? When we look around the planet, why do people vary in skin
By: Herman Pontzer PhDA new understanding of how our bodies work, how to keep them healthy, and how our biological diversity unites us rather than divides us
How does the body work—and why does it seem to work so differently for each of us? Why do we grow tall or short, obese or slim? Why do some of us stay healthy despite our bad habits while others who do all the right things fall ill? When we look around the planet, why do people vary in skin color, facial features, stature, body proportions, and disease risk?
The answer is both simple and powerful: We’re different because we’re adaptable. Over the past 100,000 years, as humans expanded into every biome on the planet, our bodies were fine-tuned to our local environments. Adaptability is at the heart of being human and the engine of our diversity – our species’ original superpower. As an evolutionary anthropologist working with human populations around the globe, Herman Pontzer has conducted research that embraces our incredible diversity, documenting the connections among lifestyle, landscape, local adaptations, and health.
Adaptable takes us on a tour of the human body. In each chapter, we learn how our bodies navigate an uncertain world: how we grow and mature; how our brains develop and learn; how our hearts, lungs, and digestive systems deliver oxygen and nutrients; how we manage toxins, temperature, and water balance; how we move and reproduce; how our immune system keeps invaders at bay; and how we age and decline. Along the way, we learn how to take care of our remarkable bodies, and that the universe of healthy lifestyles is vast (we don’t need the latest fad diet or cleanse!). Crucially, we come to see how understanding our bodies helps us make sense of the big issues we face today, from vaccines to heart disease, IQ to athletic excellence, diets and obesity to sex and gender, and what we can do to live longer and healthier.
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4.3 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 4
Good DIY Pipe Legs but Powder Coat Quality Lacks
Size: side table leg, Size: side table leg
These industrial style pipe legs make building a DIY end table easy and the kit saves a trip to the hardware store. The fittings go together normally and assembly is simple. Comes individually wrapped. My main issue is the powder coating looks and feels cheap and rubs off easily. The pipes already had marks from touching each other from unboxing. If you do not mind some wear on the finish over time this is a decent purchase. The metal at the hardware store will be thicker and more durable but will cost more. I’d recommend based on ease of having a kit and it being delivered saving me a trip.
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Reviewed in the United States on December 30, 2025
★★★★★ 5
Stable, attractive, and easy to turn into a table with your choice of top
Size: side table leg
The X-shape of the table legs - constructed with solid metal flanges, T-joints, X-joints and 1-inch diameter pipes - provides a strong and sturdy base for a wood top. The legs have adjustable feet pads to prevent scratches and ensure stability. Assembly of the legs is relatively simple (the instructions are clear) but you will need your own tools to attach a top.
The industrial design is especially well suited to rec room or finished basement use. I am adding a 28" diameter raw edge slab of wood from a recently felled tree as the top and it is very attractive. (Photo unavailable because after I made certain it would work I sent the slab out for drying and finishing.)
If you want a custom table and have a particular piece of wood you want to use, these legs are an excellent choice.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Very nice kit: Beware it is NOT heavy duty plumbing pipe though!
Size: side table leg
I want to give this kit a high rating, but I need to address the "truth in advertising" bit since there may be an important disconnect between what you think you are getting and what actually comes in the box.
Black plumbing used for shelving or table legs is part of an important niche in interior design. I like the industrial loft look myself and have a variety of glass, steel, and masonry elements in my home. This kit fits that look and provides plenty of "strength" for most domestic uses, like shelves or coffee tables. But they are NOT "industrial pipe" or "maximum durability pipe." Note the phrase "cast iron finish feet," which together with the other claims might lead you to think these are cast plumbing fittings. They are NOT!
The feet and flanges feel like electrical conduit fittings, and the pipe sections are likely aluminum. They might be electrical or they might be multi-use, lightweight pipe.
While all this might lead you to think that you're getting a truly retro, heavy-duty pipe kit made of black plumbing pipe, you are not. But, does it matter? Depends. I find the lighter pipe's smooth finish a nice "tone-down" from the rough plumbing look. All together, this kit provides plenty of strength for most furniture and the rustic pipe look, but with a nicer, lighter finish. To me that is a plus--this is a very nice kit and costs less that if you'd pieced it together from real plumbing parts (I priced it out to compare), and looks retro but cleaner. I knew what to expect because while I got this kit free on Vine, I had purchased a nearly identical kit from another seller last year.
So, I'm giving it 5 stars for what it actually is and for the price, JUST BE AWARE THE NARRATIVE IS MISLEADING. Which is unfortunate because just like some people might want the heavier pipe, I'm betting more would be attracted to the look with a cleaner, lighter feel.
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Reviewed in the United States on December 31, 2025
★★★★★ 5
Just an ABSOLUTELY PERFECT Bar Cart!
Style: Grey Oak, Size: 14.17"D x 37.01"W x 35.24"H
Completely blown away with this cart! It FAR exceeded my expectations! A little more expensive than similar items, but the reviews sold me on it! Approximately 45 minutes to assemble from unboxing. Really good instructions. Tools included. I put together lots of these Lego Projects, so I can get through pretty quickly. This is a HEAVY, STURDY, SOLID, WELL MADE piece! All of the metal and wood surfaces are smooth and clean! Its much sturdier than it looks in the ad pics. It's also a little larger than I expected, even though I did measure it all out before ordering. I had ZERO problems building this thing. It's beautiful. Lines and surfaces are my base motif, and this fits the bill perfectly! Im not a big fan of the handle but I did go ahead and install. This cart fits seemlessly in with other furniture materials and fabrics. Can be tucked neatly into a tight space, or in my case ... is anchoring its own spot under some artwork somewhat solo along a large wall. You absolutely get your money's worth with this one. An absolute score with Two Thumbs Up!
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Reviewed in the United States on December 31, 2025
★★★★★ 5
Beautiful!!!
Absolutely INCREDIBLE!!!! Easy to assemble and beautiful once set up!!! Plenty of room!!!!
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Reviewed in the United States on April 25, 2026
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