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不為他人抓狂：在被逼瘋之前，找回情緒的絕對主導權: : 30 Mike Bechtle FranklinCovey30 2020202112
作者: 麥克．貝勒 | 譯者: 龐元媛
你的情緒價值不斐，不該被荒唐的人浪費！
有毒關係、高壓環境、失控場面……
在情況失控之前，你絕對擁有決定權：
一本讓你真正主導情緒，保有交際餘裕與穩定心態的實用原則
★解放人生，其實沒那麼難！幫助上千人擺脫困境的關係應對指南
★職場、家庭、友情都適用，30年企業教育訓練顧問的黃金處事原則
★「活得舒服」最重要！面對難搞人事物，不躺平但也不內耗
我很正常，到底是誰荒唐？
總有那麼一個人讓你抓狂，你的穩定情緒和美好生活，好像隨時會毀在他們手上：永遠挑放假時打電話的老闆，第一百次面臨情傷但訴苦要花三天三夜的摯友，無視你的隱私和發言權的控制狂父母，還有只會隔岸觀火的另一半……
當重要的關係變成人生的危機，你是否也曾陷入這些掙扎？
◇ 面對被情緒主導的人，試圖用理性邏輯說服對方
◇ 認為除非對方也有心改善，否則事情永遠不會變好
◇ 覺得只要有耐心，再糟糕的關係也能鐵杵磨成針
擺脫關係陷阱，關鍵在於「視角」
面對總是讓你血壓飆升的人、事與環境，如何才能不浪費情緒，找回內在的恆定與冷靜？擔任多年企業培訓顧問的溝通專家麥克，對人際關係與溝通的眉角頗有心得，他得出與有毒人事物共處的根本原則：練就「合宜」回應。本書將提供最明確且簡要的指示，教你保全自我，避免成為他人瘋狂行為的受害者。
當避無可避的人、事、環境逼得你失去理智，
即使無法「不反應」，也有權利決定「如何回應」。
本書將帶領你改寫「內在」視角，
成為情緒的唯一主導者——
◆ 學會與無法避開的荒唐人和平共處，當個贏家而非受害者
◆ 發掘並接受自己獨特的性情，找到發揮天生特長的方法
◆ 了解別人如何影響我們的生活、如何因應對別人的反應
◆ 改善那些影響自己的關係，學會面對「無可救藥的人」
翻開本書，你將學會不假裝、不內耗，
也能聰明應對各種人、事與行為的箇中之道。
作者
麥克．貝勒 博士 Mike Bechtle
亞利桑那州立大學教育博士，美國知名講者。
他為富蘭克林柯維領導者訓練機構（FranklinCovey）擔任顧問，至今已超過30年，期間為《財星》五百及一百大企業舉辦超過三千場關於時間和生活管理、溝通和關係的研討座談會。擅長建立方法架構，幫助人們有效解決生涯規劃、提升效能、高難度溝通等困擾。
此外，麥克也為《作者文摘》、《企業家》雜誌及《富比士》等國際媒體撰寫專欄文章。已出版九本著作，各國銷量超過四十萬冊，包括《他在想什麼？》、《處理隱象》、《跟任何人都聊得來》等。
譯者
龐元媛
國立臺灣師範大學翻譯研究所畢業，臺灣師範大學翻譯研究所、輔仁大學翻譯學研究所聯合專業考試及格，現為專職譯者。譯作於2020及2021年榮獲經濟部金書獎。譯有《巴菲特家族的人生智慧：父親巴菲特給我的12塊金磚》、《在大腦外思考》、《為什麼我們會被騙？》、《踏實感的練習》、《別什麼都說「好」》、《下一球會更好》、《簡單說重點》、《時間漩渦》等數十部作品。
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4.2 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Good product, poor directions.
Color: Black, Size: B-88''W-4 Panel
The quality of the product was better than most at this price. The directions could have been much better even though I have an engineering background.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 1, 2025
★★★★★ 4
Nice partition for my basement
Color: Beige, Size: B-102''-3 Panel
This 3-panel room divider showed up well-packaged with all the parts and even a little tool for putting it together. The instructions were easy to follow, and while one person can definitely assemble it, having two makes it quicker and less frustrating.
It does exactly what I needed—gives quick, easy coverage in an open area. I'm using it in my basement to hide the furnace and water heater, and it works great for that. It looks nice overall, but I picked the beige fabric (which is really more of a tan), and the black frame makes it stand out more than I’d like. A white or lighter frame would’ve blended better. Not sure that I would use it anywhere besides the basement
It’s lightweight and pretty sturdy. The wheels make it easy to move, but it does get a bit wobbly, and the panel clips need to be readjusted every time you roll it somewhere new. Still, for the price, it’s a solid buy. I’m happy with it and planning to order another one.
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Reviewed in the United States on June 21, 2025
★★★★★ 5
Fantastic
Color: Beige, Size: A-132''W-6 Panel
I am perennially in the process of rearranging, reorganizing, getting ready for yard sales, changing the functions of various rooms, moving everything out of a room to do a deep clean, etc, which means that there is always SOME part of my house, if not the entire thing, that is a disaster zone. Having someone knock on my door triggers a "duck and cover" reflex because it's so embarrassing for anyone to see that I live like this. (I *feel* like I don't, really, because I know that all the various stages are all temporary, but when there's always something temporary going on, it might as well be permanent, you know?)
So THANK HEAVENS for a room divider that is not only large enough to divide my uncomfortably long den in half the long way so I can shove all the messy parts up against the back wall -- that is not only simple and attractive and neutral and (this is important) NOT BLACK because I have multiple pets and anything black in this house will be pet-hair-colored within 20 seconds -- that not only has **SIX** panels for lots of options of how I want to divide the space/s -- but is also on WHEELS.
Someone out there really does love me, it's true!
The panels are stable *enough* - I'm not going to lie and say that nothing is going to knock them over, because I have some balance issues, and I also have cats, and both of those circumstances has resulted in a mess on at least one occasion. But in the cats' defense, they've never dealt with a room partition that didn't hang from the ceiling before; and in my defense, I just grabbed the first thing I could reach on the way down. Not the product's fault in either case.
Assembly was a little dicey as I am currently in **bilateral** (oh yes, that's fun) wrist braces, so I had to give up until I had help. But I think if you're able-bodied, you shouldn't have any difficulty.
The only down side is, now that I've hidden away all the mess so I can break out the holiday decorations, you know what happens next, right?? That's right... the PERMA-MESS ZONE. Oh no.
Oh well.
Full item name: Room Divider 132''W Wall Divider for Room Partition (Heavy Duty Base) 6 Panel Partition Room Dividers, Freestanding Room Divider Screen Separation W/Wheel Folding Privacy Screen Panel Space Separator
(six panels, beige)
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Reviewed in the United States on December 1, 2025
★★★★★ 3
Difficult assembly, doesn’t fold well, looks good fully open
Color: Grey, Size: B-88''W-4 Panel
The instructions for this divider are very inadequate. After having to redo parts of the assembly, I have finally assembled it. The divider itself seems very nice when it is fully open, however it is not possible to fold it well as all the bars with the wheels go in various directions making it impossible to fold it neatly. And it has a large footprint. It is possible that I did not assemble it fully well because of the lack of adequate instructions. I am not even sure if I will keep it because I need to fold out of the way when nothing in use.
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Reviewed in the United States on April 16, 2026
★★★★★ 4
Slightly challenging build
Color: Beige, Size: A-88''W-4 Panel
This was my second screen set I've purchased, first of this style. Not the easiest to assemble. Lots of pulling and tugging; not a highlight in my day.
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Reviewed in the United States on January 15, 2026
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