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Description
The Core ProgramBy: Peggy Brill, Gerald Secor Couzens Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with mens bodies in mind is not only ineffective, but can actually result in injury.
By: Peggy Brill, Gerald Secor CouzensIntroducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!
Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.
Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.
Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women:
• Strengthen their bodies to achieve balance and alignment
• Eliminate everyday aches and pains
• Prevent bone loss
• Protect against osteoarthritis
• Improve sleep, digestion and circulation
• Enjoy better sex
• Feel energized all day long
• Overcome the effects of aging
With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.
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4.3 ★★★★★
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★★★★★ 4
Love it
Format: Paperback
My daugther loves this book, She is 2 and she answers who couldn't go with them. She loves the graphic.
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Reviewed in the United States on July 30, 2013
★★★★★ 5
Great pre-reader book!
Format: Hardcover
As an early childhood educator, I use this book often for story time for children 3-5 years old. The book was recommended to our Museum by the Smithsonian Institution Early Enrichment Center. I ordered the book to share with my young granddaughter - I'm sure she will enjoy it as much as I do each time I read it!
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Reviewed in the United States on March 29, 2011
★★★★★ 5
Soft, convenient, mobility friendly
These work great for my father who has mobility difficulties. He’s able to maintain a better grip with these. The mesh is soft, not abrasive, to the skin yet works up a good lather. Standard bar ivory fits nicely with room for a bigger bar soap.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
The perfect soap bag for me
I'm new to using soap bags, I've tried a few different brands so far and this one is by far my favorite. I love how soap bags create a rich lather with bar soap while exfoliating but the ones I tried before this brand were way too rough to use on a daily basis, my skin would be red after showering. When I saw the type of material these soap bags were made of, it looked to be more gentle so I decided to give it a try. I've only used the white soap bag a few times now but I love it. It fits my Dove soap bar perfectly (other soap bags were too large), still creates a nice rich lather and best of all the material is so much more gentle than the other soap bags I've tried so I'm able to use it regularly without feeling like I'm scraping my skin off. I was hesitant to buy these due to the lack of reviews but I'm glad I did, with how amazing this product is I hope more people find these and try them out. I plan to buy a few more packs in case they ever stop making these, the price is very reasonable as well.
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Reviewed in the United States on January 3, 2026
★★★★★ 4
Small but still worth price.
Smaller than add makes it seem.
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Reviewed in the United States on March 29, 2026