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Ships within 48 hours · Estimated delivery Aug 13 - Aug 18
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Description
What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan by Barbara Ryan#1 Irish bestseller* Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two thirds of people with IBS are female; other gut problems are also more common in women. And your needs are
#1 Irish bestseller* Digestive problems
* Bloating
* Diarrhoea
* Constipation
* Pain
Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?
If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.
YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health
YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist
YOU NEED: Stepped, manageable strategies to take control of your troublesome gut
YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable
YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health
YOU NEED THIS BOOK!
Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
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4.5 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Amazing for quality and price
Size: 10 Inch, Unit Count: 100
Love these for the price! Normally I get Walmarts off brand but this is so much better quality and delivery right to my door! Love how sturdy and leakproof they are and ease of use for party friendly events or everyday use; very versatile!
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Great value!
Size: 10 Inch, Unit Count: 372.0, Size: 10 Inch, Unit Count: 372.0
Nice paper plates! They’re sturdy enough to hold two fairly heavy sweet potatoes safely in one hand, they have a waxy layer so liquid and gravy don’t soak into the plate. The design is nice. For the price and the quantity alone, I’ll keep ordering these!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2026
★★★★★ 4
Great for the money
Size: 10 Inch, Unit Count: 100, Size: 10 Inch, Unit Count: 100
It's really nice. A little shorter than the actual size listed.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
★★★★★ 5
Sturdy and good price
Size: 10 Inch, Unit Count: 44
These plates a wide and sturdy. We use them everyday at home to minimize dirty dishes which makes cleaning really easy. We’ve had even stew on them which can be very soupy and they don’t leak and they don’t get soggy. It’s also a good price point for the amount of plates it comes with. Good for everyday use or for hosting as well
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Sturdy, Strong, and Leakproof
Size: 10 Inch, Unit Count: 100
Come on now, its paper plates, it means i don’t have to do dishes. Their sturdy, leakproof, and has a cute design. Good for parties and everyday use. Holds a lot, inexpensive compared to name brand, i would buy them again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 30, 2026
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