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Description
The High-Protein CookbookBy: Linda West Eckhardt, Katherine West Defoyd End food boredom and diet burnout with more than 400 sophisticated, low carbohydrate dinners that are bursting with flavor and on the table in under 30 minutes! Hundreds of thousands have embraced the low carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak
By: Linda West Eckhardt, Katherine West DefoydEnd food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes!
Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.
The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories.
Each entree in The High-Protein Cookbook
* Provides at least 30 grams of protein, yet is light on fat and calories.
* Is styled for two people but can easily be doubled or tripled
* Uses short lists of fresh, healthful ingredients
* Is based on simple cooking techniques requiring no special equipment
* Avoids "artificial" products and flavorings
* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits
With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.
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4.1 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
A must have if "ball is life"
Size: Large, Style: Ultra Tug, Size: Large, Style: Ultra Tug
If ball is life for your pup this is a great option! Our 70lb mutt is obsessed. We got her the large size for reference. She is not a chewer so we have zero issues with the attached leash/rope part. The ball is the same hard rubber of a typical Chuck-it ball. The rope makes tossing and grabbing the ball from your dog so much easier and cleaner. I also love this helps avoid any choking hazard with typical balls having the rope.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Best and most durable toy for our German shepherd
Size: Medium, Style: Ultra Tug, Size: Medium, Style: Ultra Tug
We have a German shepherd. This is our 2nd purchase. The first one was her first and favorite toy.
We still have the first one. But the strap broke (after a year) bc we didn't realize she hid it under blanket, and she chewed it in half. But after a year of hard play, the strap was worn out. She still plays with her ball, and often carries it with her on her walks.
It throws well and I love not having to pick up a slobbery ball. The ball is soft, durable, safe, and easy to play with.
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Reviewed in the United States on August 22, 2025
★★★★★ 5
Need suggestions
Size: Large, Style: Ultra Tug
This was a great toy but my 9 month old puppy (65 lbs ). Chewed it up within 3 hours. Any suggestions? I am really trying to find a tugging toy that can with stand him. He is a significant chewer.
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Reviewed in the United States on May 8, 2026
★★★★★ 3
Super fun concept, but material needs improving.
Size: Small, Style: Ultra Tug
The concept - amazing.
The materials used? - not so much.
Our senior Chorgi is not even a super chewer,yet he managed to get a tiny piece chewed off of the ball in under 10 minutes.
Also, the handle is not flexible enough. It's like a hard, tough, sharp and thick nylon material. You can see how they were trying to make it more durable,but there jas got to be an alternative material. This nylon is sharp on their gums and roof if mouth.
For now I am watching our dog carefully with it, because he loves how it bounces funny so its more fun to chase. Fur babies are pur children. You would not leave a 2 ur old alone to play with a toy, would you? I'm just not sure i'd buy another. I bought 3 at once. Returning 2 .
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Reviewed in the United States on June 11, 2026
★★★★★ 5
Excellent tug toy!
Size: Large Triple, Size: Large Triple
My dog had this set of 3 interlocking rings for 7 years and they finally broke. I was so happy to be able to get a replacement set that is just as durable as the original! Just ask our Gretzky to, “get your rings” and she knows exactly what to find. She can tug these for an hour and not lose interest. She loves them. They are the perfect size for her to grab comfortably and for her human playmate to hold onto the other ring in opposition. Gretzky is half Boxer, about 85lbs and all muscle. For her first set to withstand years of tugging without breaking was surprising but they’re made well and as long as you don’t allow your dog to just sit and chew them, they’ll give you years of tugging playtime!
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Reviewed in the United States on June 7, 2026