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Description
Ten To Zen by Owen O'Kane - Ten Minutes A Day To A Calmer Happier YouTen to Zen is a simple, effective and fuss free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.You will learn:- How to settle your mind quickly- How to focus and retrain your brain on dealing with stress- How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
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4.2 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Good chargers
Color: White
Works well, long chargers, look like original chargers.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Great charger
Color: White
I recently got the 2‑pack of fast chargers for iPhone 17, 16, and 15 (20W Apple‑style USB chargers), and they’ve made charging my devices way more convenient. Both chargers deliver fast, reliable power — I can plug in my iPhone and it gets a solid boost in a short amount of time, which is great when I’m rushing out the door. I like having two because one stays at my desk and the other stays by my bedside, so I’m never searching for a charger. They work with my iPad too at decent speeds, and the compact design makes them easy to carry in a bag or luggage when I travel. Overall, they feel well built for the price, charge quickly without overheating, and having a spare really takes the stress out of keeping multiple devices powered up.
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Reviewed in the United States on January 15, 2026
★★★★★ 5
Strong and reliable disposable forks for parties
I bought these Amazon Basics disposable clear plastic forks for a recent gathering and was impressed by their quality. They have a sturdy, thick construction that doesn't bend or snap easily, even when cutting through steak or other firm foods. The simple clear design looks elegant and fits any table setting, making them ideal for parties, picnics, or office events. The 100-count pack ensures I always have plenty on hand, and they come neatly packed for easy storage. Overall, these forks are a cost-effective and convenient alternative to washing real silverware without sacrificing performance.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
A quality product
Sturdy. Cost efficient. Look nice. These are thicker and larger than many disposable utensils.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Sturdy
Surprisingly sturdy for disposable forks. They don’t snap easily and can handle heavier foods without bending. Great for parties, events, or everyday convenience. Good quality and a solid value for the price.
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Reviewed in the United States on April 12, 2026