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StrongBy: Kara Goucher The New York Times bestselling author of The Longest Race shares her secrets to conquering self doubt and improving performance in this empowering self confidence guide Selected as an all time favorite running book by the readers of Women's Running magazine. Mental conditioning is an important part of any athletes training regimen. In Strong: A Runners Guide to Boosting Confidence and Becoming the Best Version of You, two time
By: Kara GoucherThe New York Times bestselling author of The Longest Race shares her secrets to conquering self-doubt and improving performance in this empowering self-confidence guide
Selected as an all-time favorite running book by the readers of Women's Running magazine.
Mental conditioning is an important part of any athlete’s training regimen. In Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You, two-time Olympian and New York Times bestselling author Kara Goucher opens up about her personal struggles with confidence and offers readers her best techniques for overcoming self-doubt so you can stay focused on your daily training routine and better mentally prepare for a race or your whatever you’re hoping to accomplish.
This comprehensive guide to developing confidence includes:
• Stories from Kara’s career and glimpses inside her personal confidence journal
• Confidence Techniques and Guided Activities to incorporate into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections.
• Insights from inspiring women in the field of running and other Olympic athletes
• Tools to start your own Kara-style confidence journal, with over 25 prompts to get you going
In addition to Goucher’s best tips and techniques, Strong also shares the real-life experiences of fellow athletes, including Olympians Emma Coburn and Molly Huddle ,and New York Times best-selling author Robin Arzón. The book also provides perspective from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker.
"Strong is the ultimate guide to dreaming big and reaching your goals whether that's qualifying for the Boston Marathon or scoring the big promotion at work."
—Liz Plosser Editor-in-Chief, Women's Health
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Perfect for ball demolishers
Size: Medium
The dogs love the chuck it brand. I don’t know what it’s made of but they go crazy over them. Will not play with another ball. Wonder if it’s “laced” with an addictive scent. Have pits. Very durable. Not able to chew to pieces. Last for about 6 months before there is a small break. I keep a back up because when the ball goes missing the house is in chaos. 😆 🤪
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Most durable ball!
Size: Medium
This are my dogs fav ball 😍 they last forever!
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Reviewed in the United States on April 23, 2026
★★★★★ 4
Chuckit medium rebound balls
Size: Medium
My 8 month old German shepherd dog loves these balls. They are easy to throw, they bounce great, they are very chewable! She keeps one in her mouth most of the time. It satisfies her need to chew and she does not chew other things. She drops it in the water and lets the hole fill up and drinks that way. The only problem that has caused is suction in her mouth and difficulty in dislodging it for her. However, she would be lost without it!
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Reviewed in the United States on April 19, 2023
★★★★★ 5
These are definitely indestructible
Size: Medium
Both of my dogs can destroy a ball in a matter of minutes if I let them play with them (supervised) as is. Well not with these balls. They are the ONLY ones I have found that are 100% indestructible. Please only let your dogs play with these as a toy when supervised though. They go really far when throwing them, so both dogs get a good amount of running and exercise with these. I also bought these because they have the hole in the middle of the ball which is very important in the event that a dog gets one stuck at the back of their throat. This allows them to breath unlike those without this hold. It's an unlikely event, but as dog owners, we all need to be aware of this and educate ourselves on what to do if this SHOULD happen. This isn't a scare tactic, nor a reflection of this particular brand, it can happen with any type of ball. My two dogs are about 45ish lbs and the size is perfect for them, I don't want anything smaller than this. They love them. There is no annoying squeak. Really easy to wash after use. Some balls take forever to get the slimy saliva off, but these don't.
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Reviewed in the United States on September 25, 2025
★★★★★ 5
He loves this ball
Size: Medium, Size: Medium
My dog loves this ball. It’s the perfect size, he enjoys playing fetch and this ball has been his fav one. Thank you guys for making my lil one happy
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Reviewed in the United States on May 2, 2026