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Description
Glute LabBy: Bret Contreras, Glen Cordoza WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret the Glute Guy Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional
By: Bret Contreras, Glen CordozaWALL STREET JOURNAL BESTSELLER
IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH
For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training.
After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home.
Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn:
• The fundamentals of optimal glute training
• The anatomy and function of the glutes
• How to select exercises based on your physique and training goals
• How to perform the most effective exercises for sculpting rounder, stronger glutes
• Variations of the hip thrust, deadlift, and squat exercises
• Sample training templates and splits that cater to different training goals and preferences
• How to implement advanced methods into your training routine
• Diet strategies to reach weight loss and body composition goals
• Sample glute burnouts and templates
• Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis
• How to design your own customized training programs
• How to overcome plateaus in training, strength, and physique
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Inventive, rotating and spacious!
This is a really clever design for a jewelry box. I love how it rotates so that you can access many parts of it easily. I like the top that you can put your most worn necklaces or bracelets in. The mirror compartment that comes out is pretty clever and useful. There is a part that comes out that holds rings and bracelets and then another compartment that comes out that holds necklaces on both sides. Then of course there's one of the sides of the rotating box that has a place for your earrings and even a place that you can drop other pieces in the bottom of that side. There's so many things to love about this rotating jewelry box. My favorite has to be what I call the favorites compartment. It's the part that you pull down a glass window and it has a place for everything. You can put four necklaces several Rings several earrings right in that one spot. I'm definitely going to be using that part the most. I'm really happy with it! It's really great for meeting personal jewelry storage needs or as a gift. It's unlike any jewelry box I've ever seen. It's a good price for what you get as well.
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Reviewed in the United States on October 19, 2025
★★★★★ 5
This Rotating Jewelry Box Is a Game-Changer for Organizing Your Collection
This jewelry box is a total winner for anyone who loves to keep their accessories beautifully displayed yet perfectly organized. The design is elegant and modern, with a clean cream finish, gold-tone handle, and a clear panel that gives it a sophisticated, boutique-style look.
It’s thoughtfully structured with specific compartments for everything — earrings, necklaces, rings, watches, and even a top tray that’s ideal for everyday pieces you reach for the most. The built-in mirror adds a functional touch, making it easy to put on jewelry without having to move to another room. But the real showstopper? The entire box rotates smoothly, giving you 360° access to your collection — stylish and practical.
This piece doesn’t just store jewelry; it elevates your space. Perfect for anyone who wants a beautiful and functional way to organize their treasures without clutter.
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Reviewed in the United States on October 20, 2025
★★★★★ 5
Easy access from the wonderful design
I love this jewelry box!!! It holds sooo much and everything is easy and convenient to access with the spinning design!
Functioning: The designated hooks for necklaces keep them from getting tangled. The slide out drawers are easy to pull and I love that it has space specifically for bracelets or watches! I am thrilled with the holes to keep earrings together and pairs easy to grab, dangling or hoops work well on in the side area. All that is awesome , but pair it with the tray design on top to catch the jewelry I would otherwise toss on the dresser in a hurry and it's just a fabulous design.
The leather exterior is beautiful. I wasn't sure about it not being wood, but the quality is fantastic and I'm so happy I took the chance and got it!!! Well worth the price and would make a great gift!
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Reviewed in the United States on October 16, 2025
★★★★★ 5
Beautiful box that spins
Very nice jewelry box with Spinny on the bottom, plenty of compartments for different options of different types of jewelry
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Reviewed in the United States on October 17, 2025
★★★★★ 5
Perfect!! I’m obsessed!
Size: Medium (6.8"W*4.4"D*2.2"H), Color: Beige
So cute and great for travel! Lots of organization areas, easy to use, very durable and not made cheap, the zipper closes just fine and it’s compact for traveling or storing under the sink.
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Reviewed in the United States on May 1, 2026