SKU: 54297515322

Ten to Zen book by Owen O'Kane – Self-help guide to calmness, happiness, mindfulness, stress relief, daily habits & better mental health in 10 minutes

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Description

Ten to Zen book by Owen O'Kane – Self-help guide to calmness, happiness, mindfulness, stress relief, daily habits & better mental health in 10 minutesDescription: Ten to Zen is a simple, effective and fuss free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation

Description:

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

You will learn:
- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

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SKU: 54297515322

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4.0 ★★★★★
Based on 26 reviews
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R
Rudeney
Boise, US
★★★★★ 5
Nice fit, cooling fabric
Color: White, Size: Large
This is a fantastic golf shirt. I'm a medium build 6'3", 42" chest and the large fits me very well with plenty of room for movement but still giving me a nice trim look. The moisture-wicking material is soft and breathable, with a small bit of stretch. I really like the zipper style and contrasting collar. It's easy to care for with machine wash and dry, and comes out wrinkle-free. This shirt is very well made and is a great value - I highly recommend it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
K
kmeis
Boise, US
★★★★★ 5
Breathable lightweight golf polo
Color: White, Size: Large, Color: White, Size: Large
Honestly, I wasn’t expecting much, but this polo turned out to be a really solid buy. The fabric is super lightweight and breathable, you can actually feel the airflow because of the mesh texture. I wore it on a warm day and didn’t feel all sweaty and gross. It dries pretty fast too, which is a big plus. I like the quarter-zip design a lot more than I thought I would. It gives it a slightly more modern, sporty look compared to regular polos, and you can unzip it a bit if it gets hot. The contrast trim is a nice touch without being over the top. The stretch is probably my favorite part. It moves really well, whether I’m swinging a golf club or just going about my day. Doesn’t feel stiff at all, and it keeps its shape after wearing it for hours. I’ve worn it for golf, casual outings, and even to work once, and it fits in everywhere. Easy to pair with pretty much anything. Also, super easy to take care of, no wrinkles and still looks good after washing. Overall, really comfortable, looks good, and feels like it’ll last. I’d definitely get another one in a different color. Great value for the price point.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 5, 2026
R
Rad V.
Birmingham, US
★★★★★ 4
Comfortable, Breathable, and Stylish Polo
Color: White, Size: Large, Color: White, Size: Large
I’ve been very happy with this polo shirt. The fabric feels lightweight, soft, and stretchy, making it extremely comfortable to wear throughout the day. The mesh texture provides excellent breathability, and the moisture-wicking material does a great job of keeping you cool and dry in warm weather. The quarter-zip collar gives the shirt a modern, sporty look that stands out from a traditional button polo. It also allows you to unzip it a bit for extra airflow when needed. The fit is true to size with a clean athletic cut that looks sharp without feeling too tight or restrictive. The white color is slightly see-through in bright light, so that’s something to keep in mind. It’s not overly transparent, but it can be noticeable depending on what you wear underneath. One of the things I like most is how versatile this shirt is. It works perfectly for golf, but it also looks great for casual outings, travel, or even business-casual settings. The stretchy material moves comfortably with your body and never feels stiff. The overall quality is very good. The stitching is clean, the zipper feels sturdy, and the shirt has held up well after several washes. It has not shrunk, lost its shape, or shown any fading, which is always a good sign. It also comes out of the wash looking smooth with very few wrinkles, so it’s easy to care for and convenient if you travel often. For the price, this is an excellent value. It offers a great combination of comfort, performance, and style, and it feels like a much more expensive shirt. I would definitely buy more colors.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
D
David M.
Charlottesville, US
★★★★★ 5
Deep black and crisp white, this collar really pops.
Color: Black, Size: XX-Large, Color: Black, Size: XX-Large
I love this shirt. The fabric is hard to describe, but it’s very comfortable, cool, and soft. If you’re looking for something highly breathable, this is it. The quality is well made, and the zipper is great. I’m not worried about it splitting or the zipper coming off. It’s fantastic, very comfortable, and fits me really well, even though I’m over 6 feet tall. The value for the money is great. I’ve already mentioned how soft it feels, and the appearance is great too. That white collar really pops against the crisp dark black. I know the picture doesn’t capture it well and looks a bit washed out, but in person the black is very black and the white is crisp white, exactly as shown in the listing photos.
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Reviewed in the United States on April 19, 2026
D
Verified Purchase
Dave Drake
Louisville, US
★★★★★ 5
Cost was fair.
Color: Lightblue Polka Dot, Size: X-Large
Exactly what I expected.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026

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