Basil
SKU: 54893242235

Basil

Sale price$72.00 Regular price$80.00
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Description

BasilBasil Overview Basil (Ocimum basilicum) is a fragrant herb popular in culinary and medicinal uses, known for its sweet, aromatic leaves. Originally from Asia and the Middle East, its a staple in Italian, Mediterranean, and Southeast Asian cuisines, offering a fresh, peppery flavor. Health Benefits Antioxidant Rich: Basil is high in antioxidants like eugenol, helping to reduce inflammation. Supports Digestion: Basil aids in digestion and can reduce

Basil Overview

Basil (Ocimum basilicum) is a fragrant herb popular in culinary and medicinal uses, known for its sweet, aromatic leaves. Originally from Asia and the Middle East, it’s a staple in Italian, Mediterranean, and Southeast Asian cuisines, offering a fresh, peppery flavor.

Health Benefits

  1. Antioxidant-Rich: Basil is high in antioxidants like eugenol, helping to reduce inflammation.
  2. Supports Digestion: Basil aids in digestion and can reduce bloating and gas.
  3. Boosts Immunity: Contains antibacterial and antiviral properties that help the immune system.
  4. Heart Health: Basil's magnesium promotes good blood circulation.
  5. Mood Enhancer: Contains compounds that can reduce stress and anxiety.

Nutritional Value (per 100g)

  • Calories: 23 kcal
  • Carbohydrates: 2.7g
  • Protein: 3.2g
  • Fat: 0.6g
  • Fiber: 1.6g
  • Vitamin K: 414% of RDI
  • Vitamin A: 175% of RDI
  • Calcium: 18% of RDI

How to Eat

Basil can be eaten raw or cooked:

  • Raw: Add fresh basil leaves to salads, sandwiches, and wraps.
  • Cooked: Use it in sauces, soups, stews, and stir-fries, or garnish cooked dishes.
  • Infused: Make basil tea or add basil to water for a refreshing drink.

Indian Recipes

1. Basil Coconut Chutney

Ingredients:

  • Fresh basil leaves: 1 cup
  • Grated coconut: 1/2 cup
  • Green chili: 1
  • Salt: to taste
  • Lemon juice: 1 tsp

Instructions:

  1. Blend all ingredients until smooth.
  2. Adjust salt and lemon to taste.

2. Basil Lentil Soup

Ingredients:

  • Basil leaves: 1/2 cup
  • Red lentils: 1 cup
  • Onion: 1, chopped
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp

Instructions:

  1. Sauté onions and ginger-garlic.
  2. Add lentils, basil, and turmeric. Simmer until lentils are soft.

3. Basil Potato Stir-fry

Ingredients:

  • Basil leaves: 1/2 cup
  • Potatoes: 2, diced
  • Cumin seeds: 1/2 tsp
  • Salt: to taste
  • Oil: 1 tbsp

Instructions:

  1. Sauté cumin, add potatoes and cook until tender.
  2. Stir in basil, cook for 2 minutes.

4. Basil Paneer Tikka

Ingredients:

  • Basil leaves: 1/2 cup, chopped
  • Paneer: 200g, cubed
  • Yogurt: 1/2 cup
  • Turmeric: 1/4 tsp
  • Salt: to taste

Instructions:

  1. Marinate paneer with basil, yogurt, and spices.
  2. Grill or pan-fry until golden.

5. Basil Rice

Ingredients:

  • Basil leaves: 1 cup
  • Cooked rice: 2 cups
  • Garlic: 1 clove, minced
  • Oil: 1 tbsp
  • Salt: to taste

Instructions:

  1. Sauté garlic, add basil.
  2. Mix with cooked rice and season.

Non-Indian Recipes

1. Pesto Sauce

Ingredients:

  • Fresh basil: 2 cups
  • Olive oil: 1/2 cup
  • Garlic: 2 cloves
  • Parmesan cheese: 1/4 cup
  • Salt: to taste

Instructions:

  1. Blend all ingredients until smooth.
  2. Adjust salt and use as a sauce.

2. Caprese Salad

Ingredients:

  • Basil leaves: 1/2 cup
  • Fresh mozzarella: 100g, sliced
  • Tomato: 1, sliced
  • Olive oil: 1 tbsp
  • Salt and pepper: to taste

Instructions:

  1. Layer tomato, mozzarella, and basil.
  2. Drizzle with olive oil, salt, and pepper.

3. Basil Lemon Chicken

Ingredients:

  • Basil leaves: 1/2 cup
  • Chicken breast: 2, sliced
  • Lemon juice: 2 tbsp
  • Olive oil: 1 tbsp
  • Salt and pepper: to taste

Instructions:

  1. Marinate chicken with basil, lemon, oil, salt, and pepper.
  2. Grill until cooked through.

4. Basil Garlic Bread

Ingredients:

  • Basil leaves: 1/2 cup, chopped
  • Garlic: 2 cloves, minced
  • Butter: 1/4 cup
  • Bread slices: 4

Instructions:

  1. Mix basil, garlic, and butter.
  2. Spread on bread, toast until golden.

5. Basil Smoothie

Ingredients:

  • Basil leaves: 1/4 cup
  • Banana: 1
  • Spinach: 1/2 cup
  • Almond milk: 1 cup

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve chilled.

Basil is a versatile herb that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

  

Shipping Notes
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SKU: 54893242235

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