SKU: 55053574881

我有大煩惱 : 情緒管理與人際關係認知繪本 (Molly Potter)

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我有大煩惱 : 情緒管理與人際關係認知繪本 (Molly Potter): (Molly Potter) : Sarah Jennings : 2018 No. 15104 . Molly Potter 11 12 (Sarah Jennings) 2013 150OKAPI

作者: 茉莉‧帕特 (Molly Potter) ｜ 繪者: 莎拉‧詹寧斯（Sarah Jennings）｜ 譯者: 黃筱茵

★2018誠品書店年度暢銷兒童圖畫書《我不亂生氣》同系列最新力作！
★英國亞馬遜網路書店：健康、家庭與生活／情緒類 No.1
★英國亞馬遜網路書店讀者評價5顆星，大力推薦！

★本系列已授出：簡中、韓國、西班牙、加拿大（法語區）、義大利、希臘、土耳其、加泰隆尼亞......等10國外語版權！

★讓孩子從小學習情緒管理，培養出健康、快樂、穩定的情緒素養，提早建構學齡前孩子的自信心、自尊心和人格發展！

★煩惱是一種在腦袋裡轉來轉去的不正面的想法，讓你感受到各種負面情緒，像是難過、生氣、嫉妒、困窘，還有擔心！針對每種煩惱的情境都提供孩子4種具體可行的方式去面對與排除煩惱，也提供親子討論煩惱的各種方式。

★特別收錄「感覺對照表」與「家長指南」，提供父母親許多實用且有效的建議，引導孩子理解情緒與對應的生活實例，釐清自己在煩惱什麼？又有哪些方法能讓孩子不再感到焦慮煩憂。

本書特色

　　這本書討論了各式各樣孩子們可能感受到的煩惱。它將輪流檢視各種煩惱，然後討論煩惱可能會帶來什麼感覺和想法。書裡提供了很多建議，像是你可以怎麼想、如何行動，讓自己好過一點，停止過多的煩惱！

　　我們每個人每天都可能會有大大小小的煩惱，煩惱今天午餐吃什麼、明天的作業交不交得出來、同學不跟我玩了怎麼辦、被老師責備了怎麼辦.......這些各式各樣的煩惱，可能來來去去，但有些時候，煩惱會逗留在心裡一陣子，甚至很久，久到影響了我們的日常生活，進而使人感受到負面情緒以及壓力。

　　書裡的每個跨頁都會逐步引導孩子完成不同的煩惱場景，例如與朋友吵架，在學校遇到麻煩，或者感覺沒有人在聽他們說話。書中談論了孩子們的感受、他們可能會想到什麼，以及如何可以幫助他們感覺更好。透過有趣而生動的插圖，提供父母有關培養情感素養的溫和指導，以及幫助孩子們的簡單建議。這是一本很棒的書，可以幫助孩子們應對那些棘手的感受，並獲得對周圍世界的信心。

    

作者

茉莉‧帕特 Molly Potter 

　　茉莉‧帕特在中學任教了11年，擔任班級導師以及科學與健康課的協同教師。接著，她有數年時間擔任兩性教育的研究經理，負責小學的教師訓練、研發小學的兩性教育課程與政策，以及有關心理健康其他面向的工作。茉莉目前在短期特殊學校擔任教職，專門輔導被主流學校排除在外的孩子們，充分善用她的心理健康專長。她也熱愛編寫教材，並且以自己的工作為榮。據說不論她手上面對的學習目標一開始看起來多麼無趣，茉莉都能把它們變得豐富又生動！ 

　　相關著作：《我不亂生氣（情緒管理與人際關係認知繪本1）》《我愛交朋友（情緒管理與人際關係認知繪本2）》

繪者

莎拉‧詹寧斯(Sarah Jennings)

　　莎拉‧詹寧斯是經驗豐富的童書插畫家。
　　她在很小的時候就發現了自己對繪畫的熱愛，並從那時起開始畫素描及各種創作，從2013年畢業以來，她一直致力於各種書籍插畫。

譯者

黃筱茵

　　國立台灣師範大學英語研究所博士班〈文學組〉學分修畢，曾任編輯，翻譯過繪本與青少年小說等150冊左右，擔任過信誼幼兒文學獎初選評審，文化部中小學生優良課外讀物評審等，撰寫許多童書書評與其他導讀文字，主要可見於《中國時報》開卷版書評、《國語日報》兒童文學版與博客來OKAPI網路生活誌等。近兩年並撰寫繪本專欄、擔任講座與閱讀相關活動評審。希望每個孩子和大人都能與書本成為好朋友，不論快樂憂愁，都相伴左右。 

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Classic wardrobe basic
Size: X-Large, Color: Black, Size: X-Large, Color: Black
Great fit and a nice lightweight fabric. The elastic in the back helps it fit a woman's curves just fine, and because these are men's shorts, they have nice deep pockets in the front. A little longer than I thought they would be, but that just means they're a modest basic look. On the whole, a good value for the money, reasonable quality.
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tlgb
Phoenix, US
★★★★★ 5
solid old style docs construction
i am a medium to wide-ish 7.5 in women's, that typically wears an 8 for room. these fit like a wider, roomy 8.5 women's. that is fine because i intend to wear them with thicker socks and for long walks.they are immediately comfortable, and do not feel like they will have the typical brutal break in period. very stable and fitted around the ankle, yet not impossible to pull on and off. they are so handsome, and meet my expectations.
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Reviewed in the United States on November 11, 2025
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Amazon Customer
Birmingham, US
★★★★★ 5
Get it!!
Size: 6 Women/5 Men, Color: Black Blizzard Wp
This shoe has been a dream for me. I live in an area that gets snow so having the inner lining is great. My feet haven't been cold and I’ve not felt the need to multi-layer my socks, like with other shoes. Unlike most doc marts, I did nor have to break in this shoe, its been very comfy from the get. Material is really durable and has lasted me a long time. This is a great shoe, especially for how affordable it is.
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Reviewed in the United States on December 31, 2025
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Cody
San Leandro, US
★★★★★ 5
Authentic Docs for great price!
The boots I purchased were Chelsea 2976 in Nappa leather (not the brown Crazy Horse, but the Black; such nice and soft leather!) and unisex size men's 7/women's 8/EU 39 (I'm normally a women's US 9/EU 40, but that's what fit best--see notes on sizing below). Considering the price, I was a little skeptical that these were genuinely Dr. Marten's, so I ended up bring them into a store to verify before wearing them--and multiple salespeople, who had worked for the company for 7+ years, said they looked like the real deal to them, which is amazing for the price (I got them when they were $99 online, but $160 in store; may have been a sale...?). Before ordering, I also visited the store to get the right sizing--Dr. Marten's doesn't sell my normal size in the US (EU 40), so I needed help figuring out what to buy. In the end that was either a women's EU 41 or a unisex 39. Dr. Marten's women's sizes are cut more narrow, so if purchasing women's, I needed a longer shoe to give my toes more space (EU 41, which they say is a women's US 9 but on many shoes EU 41 is a US 9.5 or even US 10). Unisex sizes are wider, so I was fine with a shorter length (EU 39). In the end, the only real difference between the women's sizing and men's sizing on the Chelsea boot was at the ankle; for some reason, the women's 41 had more of a gap at the ankle and I worried that might make it rub/blister more, so I went with unisex sizing. It might also depend on the boot, so I'd say go to the store for sizing before purchasing online. Once I got them & verified their authenticity, I got a but of things to help with weatherizing them and breaking them in (Dr. Marten's has a great kit! And, double thick socks). I did get a bad blister wearing them too long & uphill on the first day (and I had to get used to their weight; I don't have many heavier shoes). But, I used Compeed patches for the blister (should have put them on to prevent, but it was fine once they were on) and after a week of wearing them a little bit at a time, they are now super comfortable and I love them! Highly recommend!
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Function and style
Size: 11 Women/10 Men, Color: Black Blizzard Wp
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