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放意人生：運用PLAY模式╳SAVOR法則，養成樂趣習慣，活出快意人生: PLAYSAVOR Have Fun KindleGreat on Kindle4. 5 Bill MurrayChris HadfieldNate Fissell& Jeremy Fissell WH PLAYSAVOR PLAY Pleasing Living Yielding Agonizing SAVOR Story editing Activity bundling Variable hedonics Options Reminiscing Mike Rucker, Ph. D. the International Positive Psychology AssociationInternational Journal of Workplace Health ManagementFast CompanyPsychology TodayVoxThrive GlobalActive Wellness
作者: 麥克・魯克 ｜ 譯者：潘昱均
人生很苦悶，樂趣是解藥。
研究證明，追求樂趣對我們的身心健康非常有益。
美國正向心理學家暨健康專家麥克・魯克博士教你運用：
PLAY模式╳SAVOR法則──
玩樂的生活實踐，樂趣習慣養成計畫。
找到樂趣，活出快意人生，Have Fun！
研究證明，追求樂趣對我們的身心健康非常有益。
美國正向心理學家暨健康專家麥克・魯克博士教你運用：
PLAY模式╳SAVOR法則──
玩樂的生活實踐，樂趣習慣養成計畫。
找到樂趣，活出快意人生，Have Fun！
◆亞馬遜書店「Kindle優秀非小說讀物」（Great on Kindle），讀者4.5顆星好評力推。
◆健康專家和行為科學家麥克・魯克博士提出科學家對樂趣的重要研究，更分享自己與他人的人生故事，書中列舉的玩樂名人堂成員包含愛因斯坦、演員比爾．墨瑞（Bill Murray）、太空人克里斯．哈德菲爾德（Chris Hadfield）、發光杯大亨菲賽爾兄弟（Nate Fissell& Jeremy Fissell）等，說明樂趣是如何改善他們的人生，只要你讓樂趣成為一種生活實踐與自然而然的行為習慣。
◆本書是追求樂趣的生活指南，鼓舞人心，提出易操作且可實際應用的執行方法讓你輕鬆擁有充滿樂趣的人生。實用且完善的指南，以清楚理路說明五個W及一個H，包括誰該追求、樂趣是什麼、以及何時、何地、為什麼以及如何獲得樂趣，讓你在生活、工作、親職、人際、學習、成長路上都能享受到滿滿樂趣。
◆本書提供方法讓你發掘個人樂趣，找到屬於個人獨特的樂趣定義，培養玩樂習慣，讓自己變得更健康、更快樂、甚至更有生產力。
「當你讀完這本書，你會獲得清晰可信的科學證據，證明玩樂是維持生命有效且重要的元素。你還會學到策略技巧，以一種舒服明確的方式讓樂趣規律存在於生活中，不用勉強，不是虛假。這些技巧大大改善了我的幸福感，我也用這些技巧幫助他人得到好處。當我說不要再追求幸福，應該開始享受樂趣時，這些原則完全基於有嚴格評審的科學研究。我和我的團隊花了數年時間來驗證，你也會讀到這些想法和策略。我們都有能力過著更歡樂的人生，我們只是沒有合適的工具，這本書解決了這個問題。」──本書作者 麥克．魯克
想活出快意人生，請運用PLAY模式╳SAVOR法則：
PLAY模式
Pleasing愉悅，如遛狗 Living精采，如衝浪
Yielding放鬆，如看電視 Agonizing痛苦，如學習
（縱軸）高-樂趣程度-低
（橫軸）易-挑戰程度-難
SAVOR法則
• Story editing故事編輯
• Activity bundling活動綑綁
• Variable hedonics變動享樂
• Options選項
• Reminiscing回味
如果你面臨以下情況，請開始追求樂趣：
‧功成名就，卻不時沮喪，企盼有個工作與生活平衡的人生
‧生活面臨巨大挑戰，希望突破困境
‧走在成長路上，卻深陷煩惱雜事
‧人生太苦悶，幸福難捉摸，想得到樂趣帶來的巨大好處
人人都在追求幸福。但是，我們總是越追求幸福，幸福就越難以捉摸、遙不可及。有個簡單的解決方法：找樂趣。
為什麼是樂趣？如果幸福是海市蜃樓，那麼樂趣就是你家後院的綠洲。幸福是一種心態和對自身境遇的反應，而樂趣則是你可隨時隨地、不挑地點、不拘時間就能進行的活動。研究證明，追求樂趣對我們的身心健康非常有益，但現代人生活苦悶，缺乏樂趣的情形令人震驚。
健康專家和行為科學家麥克・魯克也曾以追求幸福為人生目標，卻陷入自己製造的陷阱中，他越是追求幸福，卻更不快樂。本書中，魯克提出科學家對樂趣的重要研究，更分享自己與他人的人生故事，說明樂趣是如何改善他們的人生，只要你讓樂趣成為一種生活實踐與自然而然的行為習慣。但要如何做到？魯克提出易操作且可實際應用的執行方法讓你輕鬆擁有樂趣充滿的人生。
這本追求樂趣的生活指南，鼓舞人心，讓你獲得生活自主權。魯克鼓勵你重新評估對幸福的追求，提供方法發掘個人樂趣，找到個人獨特的樂趣定義。我們不能老糾結幸不幸福，但我們都有能力培養樂趣習慣，變得更健康、更快樂、更有生產力。
作者
麥克・魯克（Mike Rucker, Ph.D.）
美國行為科學家、組織心理學家，以及「國際正向心理學協會」（the International Positive Psychology Association）的創始會員。他的學術論文發表在《國際工作場所健康管理雜誌》（International Journal of Workplace Health Management）。更在《華爾街日報》、《華盛頓郵報》、《Fast Company》、《今日心理學》（Psychology Today）、《Vox》，以及《戶外雜誌》、《Thrive Global》、《電報》等雜誌發表樂趣與健康的專題報導。目前擔任Active Wellness健康中心的高階主管。
譯者
潘昱均
美國俄亥俄大學電訊傳播系畢，輔仁大學語言學研究所碩士。譯有《恐懼的力量：為何有人捨身救人，有人惡意病態？一位心理學家探索大腦、神經和行為科學，實證揭露人性善惡真相之旅」》、《免疫解碼：免疫科學的最新發現，未來醫療的生死關鍵》、《抗癌真相：癌症代謝療法如何反轉現行療法謬誤，形塑癌症治療的未來》、《記憶：我們如何形成記憶，記憶又如何塑造我們？精神病學家探索解析大腦記憶之謎》、《好好睡一覺：史丹佛睡眠名醫親授，一夜好眠的最新科學解決方案》、《德國憑什麼：一個英國記者對成熟國家的觀察報告》、《解碼創造力：踏上藝術、科學和靈魂之旅，揭示自我創造的無限可能》等。
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
User friendly, Pet Hair Approved, Quite Powerful Robot Vacuum
Color: White
We prviously had an Eureka E10 vacuum and mop robot for 4 years. We had no idea what we were missing until we purchased this Narwal Freo X10 Pro.
It maps very fast.
It is extremely quite.
The vacuum then mop with a refreshed mop head solution is much better than dragging around a robot mop pad with no way to clean it without removing and washing it.
We have 3 Australian Sheppards that shed alot. This was the number one concern, whereas the prvious unit needed daily attention. Not a single hair tangle in the floating rotating brush of this unique Narwal Freo X10 Pro Robot vacuum.
4 months of no robot management is wonderful.
The application was easy to use with a ton of customizable options.
The AI option to recognize various floor types and throw rugs ensures a complete clean and quick simple setup.
Lastly the price vs product was very reasonable.
Great product! After spending many months researching, we are glad we made this investment.
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Reviewed in the United States on December 5, 2025
★★★★★ 1
After five months, it's basically a brick
Color: White
We've had this robot for five months, and it isn't durable. It worked fine for a couple months. But now it works fine for maybe 20 minutes and then just starts spinning around or going back in forth in the same area wasting its battery. The endless troubleshooting does not help. Cleaning all the sensors, resetting the robot, remapping the house ... Nothing helps. It is only being used in about 1100 sq ft of total space, so it's just not that complicated. It's been trying (and failing) to vacuum our smallish living room for nearly five hours, after several resets/etc. Back when it did function, the vacuum is rather loud if you want it to actually pick up anything big enough to see. The vacuum and mop are both terrible at inner corners, and the intersection between rugs and hardwood flooring is a total miss. There's like a 12" strip along all rugs where mopping never occurs. Definitely not a machine to be used without supplemental sweeping and mopping. The machine insists on starting rugs at the corner, so it pulls up even pretty heavy rugs sometimes. It's sucks up items like socks instead of avoiding them. Also, the machine has never successfully left alone no-vacuum rugs or no-go areas, so some rooms (like with high pile rugs or Christmas tree stands) just don't work without physical barricades. Really, really makes me miss the old reliable roombas...
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Reviewed in the United States on April 21, 2026
★★★★★ 5
This vacuum is a game changer
Color: White
Not all robotic vacuums are the same, and after testing so many of them in my life this one has outperformed the others hands down! From the suction power, to the battery life, and then the app I can't find a single thing I don't love.
The robot is and to pickup small crumbs, dirt, the typical messes, but most importantly it picks up kitty litter like it's nothing. This is an instant game changer. I no longer need to clean up after a robot. It's amazing!
The battery life is great! I have a 2500 sq ft house and it can handle all of it before charging. The "home base" makes this effortless where I just schedule my cleans and it takes care of the rest.
The app is really nicely built. It's simple and easy to navigate but it also gives me all of the advanced options such as invisible walls and no-go zones.
Overall, this is robotic vacuum is my new go-to and I look forward to using it for many years to come!
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Reviewed in the United States on April 14, 2026
★★★★★ 4
$500, not $600. It isn’t worth $600
Color: White
You’re gonna need to put on some glasses and grab a drink for this one.
Cons :
- Has issues with “muddy mats” brand rugs and mats, along with light mats
- It ate my socks
- Will molest your standing fans and shoes and pet toys
- Castor wheel is a hair magnet along with the “tangle less” floating brush
- Mop heads get dirty after just one run of the entire house
- It hates charging cables
- And dryer sheets
PROS:
- Smarter than Shark brand vacuums
- Excellent management of houses and avoiding most obstacles
- It mops and vacuums well
- Cleaning is very easy
- Cat litter gets sucked up on the strong setting (not the super strong, though that works too)
- Battery lasts for vacuuming most of the house
- No navigation issues
- Doesn’t mess up your furniture
- IT WORKS IN THE DARK
the floating brush though where the metal shaft sits inside the brush itself and the miniscule space between the spinning part and the brush itself gathers hair like a magnet and will give constant roller brush errors if not regularly cleaned. The castor wheel I swear has more hair than anything I’ve seen. Even the shark didn’t collect it this bad.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Value for Money- Exceptional performance and features!!!!
This vacuum/mop system is wonderful! I highly recommend it. This is bi-far the best vacuum and moping system which effectively cleans my floors and carpet. I've always been on the lookout for anything that can lighten my cleaning load.
it’s been a real game-changer for my household routine. The self-washing and self-charging features are a huge win. I no longer have to worry about cleaning the mop or making sure it’s charged; it takes care of itself.
It moves around furniture and other obstacles smoothly, rarely bumping into anything. It easily navigates tight spaces and corners, making sure every area gets cleaned.
Value for Money: Considering all its features and how well it cleans, I think it’s a fantastic investment. It’s made keeping my home clean so much easier and less time-consuming.
The robot vacuum was able to map my house successfully, the battery life is a bit longer than my previous robot vacuums, the suction is also great. I saw it go over crumbs in the kitchen and it picked up without any problems, and also has a mop functionality. It has a functioning app, very easy to use. The vacuum is also very quiet. By far, this is my favorite robot vacuum and I’ve tried many as I do not like to go around the house mopping and vacuuming. 10/10 would recommend this model - worth the investment.
Overall I could not be happier with this purchase, my home is the cleanest it has been since I’ve first moved in.
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Reviewed in the United States on May 12, 2025