SKU: 5789893968

腦袋裡的小狗:給孩子的正念繪本

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腦袋裡的小狗:給孩子的正念繪本: : : # Elise Gravel 212 7

作者: 艾莉斯.葛拉維  |  繪者: 艾莉斯.葛拉維  |  譯者: 藍依勤


頭腦裡的小狗吵吵鬧鬧,
該怎麼讓他冷靜下來?

#正念 #接納情緒  #緩解焦慮

  我的頭腦裡住著一隻小狗,牠叫做奧利。
  奧利是一隻乖小狗,有時候牠安靜的睡覺;有時候,牠很好奇,到處探索。
  當奧利很興奮,我也會跟著開心的跳來跳去;
  但是當奧利害怕的時候,我也會跟著擔心起來。

  如果奧利興奮過頭那就糟了,
  牠會在我的頭腦裡跑來跑去,不停大叫,讓我無法平靜。
  我得幫助奧利平靜下來。

  這時候就要使用我的魔法牽繩,呼~吸~
  輕輕的……
  深深的……
  慢慢的……
  吸氣~吐氣~
  這時候,奧利會跟著我的呼吸停下來,慢慢的跟我靠在一起。

  我陪伴奧利,聽牠說話,幫助牠,
  我愛奧利,牠是我最棒的朋友!

本書特色

  擬人化腦中混亂的思緒

  作者的創作動機來自她焦慮不安、睡不著覺的孩子。她將這種難以說明的不安情緒轉化成「腦袋裡的小狗」,孩子們可能不懂「情緒」的抽象概念,但是會知道如何去照顧一隻小狗。經由這個可愛的形象讓孩子們了解,頭腦裡的小狗如何影響我們現實中的行動,以及當我們用心陪伴了「小狗」,等於用心照顧了「自己的情緒」。

  簡單方法讓小狗平靜
  這個故事提供讀者一個最簡單的方法讓小狗平靜下來,那就是「呼吸」。其實這也是最基礎的「正念」入門方法,讓我們藉由專注呼吸去回到當下。

  同理與接納
  其實就算是大人,也很容易被混亂的情緒所控制而無法平靜。作者認為現在社會上有同理心不足的問題,她希望可以更早的告訴孩子們如何同理別人、接納自己,當我們了解到每個人都有自己的小狗要去面對,都要去學習愛自己,也許未來是一個更少憤怒、更多愛的世界。


作者/繪者

艾莉斯.葛拉維(Elise Gravel)


  是一位來自加拿大的作家插畫家。學習平面設計後開始從事兒童讀物寫作和插畫工作,她古怪而迷人的插畫角色很快就贏得了全世界兒童和成人的心。

  她是一位多產的藝術家,目前以她已經出版了三十多本兒童讀物,這些讀物已被翻譯成十幾種語言,其中包括 《蝙蝠》、《有史以來最糟糕的書》、《蘑菇粉絲俱樂部》、《我想要一個怪物! 》。

  現在她仍然與她的配偶、兩個女兒、貓和一些蜘蛛住在蒙特利爾。

譯者

藍依勤


  喜歡閱讀,喜歡繪本,喜歡小孩,想成為一個永遠擁有童心的有趣大人。德州大學奧斯汀分校課程與教學博士,現在常駐在一顆名為繪本星球212-7的小小世界,分享讓人眼睛一亮的好看繪本。
 

 
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SKU: 5789893968

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4.6 ★★★★★
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Bri Hires
Natrona Heights, US
★★★★★ 3
Slightly repetitive but I did love some things
Format: Kindle
I love this type of story. And omegaverse is one of my all time favorite genres. But there are a few things that pulled me out of my enjoyment while I was reading. It was repetitive at times as well as struggled with telling not showing. So we didn’t always feel like we were experiencing things with the main character. There were also some plot holes but they may still be answered in part 2. Now this isn’t to be said I didn’t enjoy parts of the story. I loved the almost instant love between Mila and Oliver. And how he started changing around her.
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Reviewed in the United States on February 15, 2024
K
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Kimberly G
Los Angeles, US
★★★★★ 5
delightful read
Format: Kindle
What a delightful read. The characters are awesome, the plot was so good, I loved it. I was intrigued and it kept me wanting more. Told in multiple pov, the book sucks you in and doesn’t let go. I cannot wait to read the next book.
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Reviewed in the United States on January 30, 2025
K
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Kimberly B
Port Orchard, US
★★★★★ 4
not bad
Format: Kindle
I loved the plot of this book. The characters just didn’t have a lot of depth. The connections and “love” just weren’t communicated very well in the writing. The author didn’t write the sweet psycho trope very well at all either. Lachlan was just a mess of a character.
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Reviewed in the United States on November 17, 2023
C
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Carmen Alicea
Lexington, US
★★★★★ 5
A Beta Worth Rooting For
Format: Kindle
In Spare, Violet Fox flips the omegaverse on its head, giving us a Beta heroine determined to make her mark. Joining the Beta Trials to support her sick father, she's thrown into a pack that doesn't want her, especially the possessive Alphas. But here's the twist: their sweet Omega turns out to be her scent match. Cue the angst, forbidden tension, and a slow-burn romance that will make your heart ache in the best way. Violet Fox delivers an emotional, refreshing take on the genre, proving Betas aren't "spares." They're stars.
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Reviewed in the United States on January 10, 2025
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C. Hunter
Omaha, US
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
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Reviewed in the United States on February 15, 2025

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