SKU: 58412818071

Dry Sage Herb Leaf, 200 g

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Description

Dry Sage Herb Leaf, 200 gSage is an herb. The leaf is used to make medicine. Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer's disease. Women use sage for painful menstrual periods, to correct excessive milk flow during nursing, and to reduce hot flashes during

Sage is an herb. The leaf is used to make medicine.

Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer's disease.

Women use sage for painful menstrual periods, to correct excessive milk flow during nursing, and to reduce hot flashes during menopause.

Sage is applied directly to the skin for cold sores; gum disease (gingivitis); sore mouth, throat or tongue; and swollen, painful nasal passages.

Some people inhale sage for asthma.

In foods, sage is used as a commonly used spice.

In manufacturing, sage is used as a fragrance component in soaps and cosmetics.

USES & EFFECTIVENESS

Possibly Effective for...

 

  • Alzheimer's disease. Taking extracts of two different sage species (Salvia officinalis and Salvia lavandulaefolia) for 4 months seems to improve learning, memory and information processing in people with mild to moderate Alzheimer's disease.
  • Mental performance. Taking a single dose of common sage (Salvia officinalis) or Spanish sage (Salvia lavandulaefolia) by mouth seems to improve memory, alertness, and attention in healthy adults. When used as aromatherapy, these sage species seem to improve alertness, but not attention and memory.
  • Cold sores, when applied as a cream containing sage and rhubarb. Applying a cream containing common sage (Salvia officinalis) and rhubarb (Rheum officinale and Rheum palmatum) to cold sores may be about as effective as acyclovir (Zovirax) cream. Acyclovir cream heals the cold sores in about 6 days; it takes the sage and rhubarb cream about 7 days to heal them. Sage and rhubarb together work faster than sage alone.
  • High cholesterol. Taking common sage (Salvia officinalis) three times per day for 2 months seems to reduce “bad” low-density lipoprotein (LDL) cholesterol and blood fats called triglycerides, and increase “good” high-density lipoprotein (HDL) cholesterol, in people with high cholesterol.
  • Memory. Taking a single dose of common sage (Salvia officinalis) or Spanish sage (Salvia lavandulaefolia) by mouth seems to improve memory in healthy adults. However, these sage species do not seem to improve memory when used as aromatherapy.
  • Menopausal symptoms. Early research suggests that taking extract of common sage (Sage Menopause, Bioforce AG) for 8 weeks improves symptoms of menopause, especially hot flashes. Also, other developing research suggests that taking a combination of common sage (Salvia officinalis) and alfalfa extract for 3 months reduces hot flashes and night sweats.

 Insufficient Evidence to Rate Effectiveness for...

 Lung cancer. People who regularly use sage as a spice seem to have a 54% lower chance of developing lung cancer compared to those who don't use sage.

  • Sore throat. Using a specific spray containing 15% common sage extract (Valverde Salvia Rachenspray) seems to reduce throat pain in people with a sore throat. However, sprays containing higher (30%) and lower (5%) amounts of common sage extract do not seem to reduce throat pain. Other early research suggests that spraying the throat with a specific product containing common sage and echinacea for up to 5 days improves sore throat symptoms similarly to a commonly used drug spray.
  • Pain after surgery. Early research suggests that taking common sage (Salvia officinalis) along with the drugs ibuprofen or diclofenac is less effective for reducing pain after surgery compared to using the drug benzydamine hydrochloride. Also, using common sage seems to increase the risk of infections after surgery compared to benzydamine hydrochloride.
  • Sunburn. Applying 2% common sage (Salvia officinalis) extract to the skin after UV exposure seems to reduce the development of skin redness.
  • Swelling of the tonsils (tonsillitis). Early research suggests that spraying the throat with a specific product containing common sage and echinacea for up to 5 days improves symptoms of tonsillitis similarly to a commonly used drug
  • Loss of appetite.
  • Stomach pain.
  • Dry mouth.
  • Painful periods.
  • Asthma.
  • Diarrhea.
  • Gas.
  • Bloating.
  • Indigestion.
  • Excessive sweating.
  • Other condition.
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SKU: 58412818071

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4.4 ★★★★★
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EZ
Houston, US
★★★★★ 5
Healthy, Effective, and great when mixed with Splenda and Koolaid mix. The best of many options I've tried.
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I've sampled a few different varieties of fiber supplements, including both Benefiber and off-brands, and I found that Metamucil provided the most fiber in the least offensive beverage. Compared to the other brands, this stuff is smoother textured, and goes down easier, as a sort of happy medium between the grittier supplements and the thicker ones. What about effectiveness? I have apocalyptic IBS, and since starting to take this stuff regularly (one giant glass every morning and evening), my BMs have been much more regular, and more manageable. Flare-ups happen less, and it even seems to do a decent job when taken with meals of cutting the hit to my stomach and gut. I tend to take more than the recommended amount, with an even larger serving of water, as I feel like it helps me stay hydrated and full throughout the day. I started taking the classic orange Metamucil, but although I really liked the superior flavor (rather like Orange Tang) it packed several times more sugar in each serving than fiber, so while it was great for digestive health, the overall health impact was too negative. I also sampled the sugar-free berry flavors, but found that, although it was ostensibly healthier, the flavor wasn't great, and in addition it suffered from the aspartame aftertaste and further effects (Aspartame gives me headaches). So this was a dilemma for me. What to do? I actually wrote to Metamucil about it, and they recommended this product. The downside is that it comes with absolutely no flavor, so you need to provide your own in order to mask the texture (I wouldn't dream of trying to mix this in plain water--yuck!) The upside is they pack 100+ servings into a container, and you really are free to blend it into whatever suits your fancy. Obviously if you mix it with something like orange juice, then you're already negating the benefits of this stuff over the sugary orange flavor, but I've personally found a much better way. I like to mix this stuff with Kool-aid mix and Splenda (Sucralose) sweetener. I buy a ton of Splenda and kool-aid as it mixes up tasting sweet, like sugar, but without the calories or aftertaste. You can dump a spoonful of this stuff into a glass of splenda-koolaid, or just dump 8 servings worth of this stuff in with a packet of koolaid powder and a cup of splenda, and then just mix it up and spoon it into water as needed. Better tasting, sugar-free and packed with good useful fiber. EDIT: I wish I could subscribe to this stuff. Price of splenda has gone up, but I've figured out thatyou can just dump 7 packets of koolaid mix and 7 dashes of sucralose into a container of this and shake it up.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 26, 2015
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Verified Purchase
Review Dude
Grantham, US
★★★★★ 5
#1 for #2's
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I like the lack of sweeteners and flavor. I just want the stuff that helps me poop. There is some citric acid in it (no idea why) which gives it a mildly acidic taste. Other than that, it does the trick.
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Reviewed in the United States on March 23, 2026
S
Verified Purchase
Strathmont
Houston, US
★★★★★ 5
Good Stuff
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
If you need more fiber in your diet, you need this. The price is right, it works very well and keeps me regular. I use this instead of the gummies or capsules. That's because you MUST put in in fluid, and hydration is SO important when using a psyllium product as it causes water to be absorbed very quickly once it is ingested, and you don't want to dehydrate! Mixes very well in water and has little to no taste whatsoever. Stay regular, stay hydrated and stay well.
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Reviewed in the United States on April 14, 2026
R
Verified Purchase
Robert
Massapequa, US
★★★★★ 4
Works well, but is now too expensive...
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
The "No added sweeteners" has been my go-to version of Metamucil, but I'm giving it 4 stars and moving on to another brand as the price is over $35 which is too much imo...
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Reviewed in the United States on October 15, 2025
S
Verified Purchase
S. E. Seater
Grantham, US
★★★★★ 5
I like the mildly tart taste of this unflavored, unsweetened drink made up with water.
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I like the mildly tart taste of this unflavored, unsweetened drink made up with water. The texture doesn't bother me, with stirring right from the beginning of adding the water, there is no clumping. After 10 days there is no effect on my bowels which were regular previously anyway. My doctor wanted me to use this although I already have a high fiber diet.
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Reviewed in the United States on April 25, 2026

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