SKU: 58952969688

88種五感體驗親子遊戲：喚醒孩子的天賦（隨書附：遊戲實作筆記手冊）

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88種五感體驗親子遊戲：喚醒孩子的天賦（隨書附：遊戲實作筆記手冊）: 88 1+12 88 1 2 3 4 5 6 88 MBPS 30 17LoveLaughLife3LMBPS 402023 CFMMBSR OMCMBCT MiSPTeach . b The Present for Schools (Soul Collage)

作者: 林麗玲

         

       ★★★一本書，拯救陪孩子玩到沒招的你！
　　★★家庭與學校安頓孩子身心的好幫手！
　　★從幼兒到青少年皆適用！
 
　　88種五感體驗親子遊戲，除了可增進親子互動，還能培養孩子的十大能力：
　　五感覺察力．專注力．執行力．手眼協調力．自我照顧力．身心平衡力．欲望管理力．情緒調節力．主動學習力．連結溝通力！
 
　　▍ 搭配本書所附「遊戲實作筆記手冊」效果更佳！
　　1+1大於2！手冊是遊戲的重點提示，並兼具筆記本功能，可隨身帶著走，隨時隨地記錄與孩子一起遊戲的觀察體驗、收穫與點點滴滴。
 
　　▍ 孩子天生就懂得透過遊戲用五感探索世界、學習事物！
　　鳥會飛，魚會游，孩童自然而然會遊戲。
　　人們（孩童）能從遊戲裡能夠自主、能夠完全表達和紓解的體驗中，學會找出內在資源及自我指導而成長。
 
　　遊戲體驗式的學習方法能啟發更多「以孩子為主體、孩子主動得到領悟與反思」的迴響，所以，邀請你帶著輕鬆、好奇與不過度用力的姿態與孩子「玩耍」，在遊戲中享受自發的樂趣。
 
　　本書從以下六個面向出發，介紹88種親子互動遊戲：
　　1．呵護孩子「心在當下」的品質。
　　2．與自己的「身體」和「五感」在一起。
　　3．讓孩子與「感受」做朋友。
　　4．不馬上衝動反應的安穩力。
　　5．幫助孩子成為「心的觀察家」。
　　6．孩子也能照顧自己：累積幸福存款。
 
　　六個相輔相成的面向，帶領你從自我覺察以及覺察孩子的基礎下與孩子一同遊戲。
 
　　每個章節按照主題，介紹許多能與孩子一起玩耍的88種簡單遊戲，提升孩子「安穩的、清晰的、處於當下」的能力，陪同孩子健康快樂成長，同時也解救已經陪孩子玩到沒招的你！


作者

林麗玲

　　〔MBPS正念教養系統創建者．幼兒／兒童／青少年家庭和教育機構特聘臨床工作督導〕

　　來自屏東萬巒，求學歷程一路從潮州、高雄北漂到台北，從喜愛唱民歌的小女孩成為女孩的母親，從幼兒到青少年各成長階段的家庭臨床社會工作、來到輔仁大學及實踐大學教授「遊戲治療」、「青少年與家庭」、「正念減壓」、「自我關懷的幸福課」等課程，擴展專業服務到華人地區超過30年，唯一不變的是如何透過「體驗遊戲」幫助人們好奇與投入，與幸福連繫。

　　為了兼顧陪伴孩子與自由地探索生命和人生的「幸福遊戲」，辭掉17年全職的臨床工作，以推廣愛（Love）、歡笑（Laugh）、生命力（Life）的3L幸福關係為志業，並創建正念教養系統（MBPS），為華人地區正念教養的先驅，也是將正念應用於遊戲、教養、教育和企業領導力的專業導師與知名諮詢顧問。

　　長期關注個人、家庭與企業幸福關係營造與發展，以溫暖、包容傳遞愛與支持，透過親子與家庭，學校與專業機構以及企業內的諮詢輔導工作，協助幼兒、兒童和青少年成長，親子與伴侶關係，教養教育及企業領導力相關訓練與顧問服務。

　　另著有：《心念教養：照顧與滋養自己的40個正念教養練習，為教養減壓，親子共好》（2023年出版）
 
　　〔專業證照〕
　　社會工作師（台灣）
　　高級心理諮詢師（中國）
　　美國麻省大學醫療中心正念中心（CFM）正念減壓MBSR合格教師
　　英國牛津正念中心（OMC）正念認知治療MBCT合格四階教師
　　英國MiSP校園正念Teach .b合格師資
　　英國The Present for Schools兒童大腦開發與幸福課合格師資
　　美國心靈拼貼® (Soul Collage®)指導員

 

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SKU: 58952969688

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4.1 ★★★★★
Based on 8 reviews
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Anna Serdiuk
New York, US
★★★★★ 4
Good starter resistance bands, nice design and fair quality
Color: Coffee
I recently started working out and spent quite some time choosing resistance bands. I decided to go with this set mainly because it has a huge number of reviews and is very popular, which felt like a safe option for a beginner. Overall, I think this is a good value-for-money product. The bands look nice, and I really like the color palette — the coffee/milky tones look stylish and different from the usual bright gym colors. I use them regularly, and they work fine for my workouts. One thing worth mentioning is that if you use them directly on bare skin, they can roll a bit. However, when wearing leggings, they stay in place and feel comfortable. At this stage, I’m satisfied with them. In the future, as I train more, I’ll probably upgrade to a higher-end set, but for starting out, these bands do the job well. I’d rate them 4 out of 5.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 22, 2026
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Sylvia Barr
Omaha, US
★★★★★ 5
Great quality
Color: Assorted
I use these bands every day. They have different resistant levels. I’m not sure of the pounds but easier to more difficult in range. You can actually exercise with these bands while you’re watching TV, so I do some of my exercises in the evenings while watching TV, I can see a big difference in the strength of my arms and legs. You just have to keep with it.
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Reviewed in the United States on May 24, 2026
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Stephanie Miller
Dallas, US
★★★★★ 5
Good workout
Color: Berry
I had spinal surgery. These have saved me so much money in therapy. They are durable and the strengths are great as you build muscle.
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Reviewed in the United States on May 18, 2026
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AMZ Customer
Carnegie, US
★★★★★ 5
Perfect!
Color: Coffee
Second pair (first one was a gift) and it’s perfect for what it is needed for! Love the colors and the little bag helps keep it clean and dust free. Love the colors! Delivery & process were great too.
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Reviewed in the United States on May 15, 2026
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Hillsong Melody
Draper, US
★★★★★ 3
Rolls up easily
Color: Pastel, Color: Pastel
I purchased these bands after seeing all the positive reviews on Amazon. I like the color options and the variety of resistance bands, however the quality is not that great. Bands are thin and they roll up easily. I’ve used them both on bare skin (which I googled was not recommended because it irritates skin) and on top of leggings and both times the bands roll up. The bag it comes with is also very small and I basically have to roll up the bands to squeeze all of them in there. If you are a beginner at using bands, I think this product is alright. For more advanced workouts, would recommend better quality resistance bands.
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Reviewed in the United States on May 17, 2026

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