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Description
Vagus Nerve DeckBy: Melissa Romano A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connectioninspiring a deeper feeling of safety while activating the bodys natural ability to restore balance. The vagus nerve, often called the "soul nerve," plays a special
By: Melissa RomanoA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection—inspiring a deeper feeling of safety while activating the body’s natural ability to restore balance.
The vagus nerve, often called the "soul nerve," plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in Vagus Nerve Deck, you’ll learn to harness this power and foster resilience in the face of life's challenges. Inside this deck you will find:
EXERCISES FOR CALM, VITALITY, CONNECTION. A key to feeling balanced is nervous system regulation—understanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise.
AN INTEGRATIVE, SCIENTIFIC APPROACH. Exercises are founded in scientific research, offering accessible techniques proven to regulate the nervous system and create a sense of physical and emotional relief.
A NERVOUS SYSTEM PRIMER. An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory.
USER-FRIENDLY LANGUAGE. Many resources on the vagus nerve are clouded by confusing, clinical terms. This deck gets down to the science of safety in a way you can relate to, understand, and put into practice right away.
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4.5 ★★★★★
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Product Reviews
★★★★★ 4
Great
Size: 8, Color: Navy Distressed Denim
These sandals are stylish and comfortable—perfect for everyday wear or vacations. The leather feels soft, and the design looks even better in person. They fit true to size and go well with both dresses and jeans. The only small downside is that they took a couple of days to fully break in, but after that they’re super comfortable. Overall, a great pair of sandals with nice quality and classic style!
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Reviewed in the United States on December 27, 2025
★★★★★ 5
Super cute!
Size: 8, Color: Gold Leaf Marche Embellishment
Love!
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Reviewed in the United States on May 24, 2026
★★★★★ 3
Looks good but squeaks
I love these shoes they fit well and are comfortable, however I find myself not reaching for them since they squeak so loudly! I don’t know if they got wet or what but it’s annoying
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Reviewed in the United States on November 11, 2024
★★★★★ 5
Beautiful shoe
Size: 7, Color: Greentini Sequin, Size: 7, Color: Greentini Sequin
I ordered size 7. I am 6.5-7 and these were barely long enough. Width was perfect and I would say I have wide “duck” feet.haha.
Color is absolutely beautiful. No slip strip is a PLUS. They are very comfortable with all the padding. Sequins seems to be pretty good. I got these at a great price so, I would say great buy for the money.
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Reviewed in the United States on October 6, 2025
★★★★★ 5
My lovely slippers
Size: 9.5, Color: Cuoio Stone
Very soft insole and Quality is good, Sam Edelman is the best
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Reviewed in the United States on June 11, 2026