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Description
Trauma and the Brain: Actionable Neuroscience for Stress, Anxiety and Trauma # 14 July 2026 # LIVE, Online, Interactive Workshop #Trauma & The Brain: Actionable Neuroscience for Stress, Anxiety & Trauma Dr Heather Sequeira; Consultant Psychologist & Clinical Traumatologist LIVE interactive training. Understanding the neurobiology of intense anxiety, stress and trauma can help us re frame the often highly distressing responses of our brain, nervous system and body. Far from being pathologising, it can be profoundly helpful to understand the mechanisms behind the threat response.
Trauma & The Brain: Actionable Neuroscience for Stress, Anxiety & Trauma
Dr Heather Sequeira; Consultant Psychologist & Clinical Traumatologist - LIVE interactive training.
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Understanding three types of stress (2 helpful, 1 unhelpful)
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Understanding the cascade of reactions that deposit adrenaline, acetylcholine and other chemicals into the body
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Understanding the way our early attachments calibrate our stress system
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Learning practical applications that we can use ourselves / with clients to manage our state of alertness.
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Understand how distinct breath patterns affect feelings of stress and alertness. Plus how we can utilise them.
- Understand how the visual system affects stress and alertness and how we can use the visual system to decrease threat arousal.
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How to work alongside our biological clock to promote effective stress coping
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How sleep interacts with the stress response
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Understanding the effect of physical exercise on stress reactivity.
Workshop Itinerary: 6 Hours CPD: Taught content with interactive discussion (no simulated therapy component)
Who Should Attend: This course is ideal for psychologists, psychotherapists and other mental health professionals who want to develop & their practice skills to help clients. It is designed for those who have little previous knowledge of neuroscience. Questions and interactive discussion is encouraged.
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