SKU: 61382924197

GEM: Get Experience in Mindfulness - Set of 1 Facilitator Guide & 10 Youth Journals

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Description

GEM: Get Experience in Mindfulness - Set of 1 Facilitator Guide & 10 Youth JournalsGEM: Get Experience in Mindfulness is an Awareness and Acceptance Stress Management Program for ages 10 and up adults too! This program places an emphasis on stress management taught through practical and interactive mindfulness based activities to facilitate experiential learning. The program is a research based and theory driven program that meets National Health Education Standards. There are five lesson topics: Intentions and Goal Setting,

GEM: Get Experience in Mindfulness is an Awareness and Acceptance Stress Management Program for ages 10 and up – adults too!  This program places an emphasis on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning. The program is a research based and theory driven program that meets National Health Education Standards.

There are five lesson topics: Intentions and Goal Setting, Awareness and Attention, Self-care: Stress Reduction and Relaxation, Communication and Relationships, and Gratitude and Acceptance.  Among other things, participants of the program will learn what mindfulness is and how to integrate it into daily life, alignment and form for over 25 strength and flexibility poses adapted from yoga poses, and relaxation techniques.

  • This item contains 1 of the Facilitator Guide (item #01805F) and 10 of the Youth Journals (item #01805B).
  • Appropriate in a variety of settings: 4-H clubs, school settings, homeschools, camps, health classes, as afterschool or enrichment activities, etc.
  • 108 pages.
  • Developed by the University of Delaware; copyright 2018.

Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.

 

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SKU: 61382924197

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TS
Charlottesville, US
★★★★★ 1
Horrible quality
Size: 6.5x10ft, Color: Red
Horrible quality. The crank didn't work. The umbrella just flopped open. Once it did I cranked it, but it was cranking in wrong direction. Umbrella sat totally lopsided. The overall quality of this umbrella including the canopy is junk. Looks cheap. Returning!!
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Reviewed in the United States on April 27, 2026
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Santosha
Carnegie, US
★★★★★ 5
Peacock Blue
Size: 6.5x10ft, Color: Lake Blue
Not out yet because of weather, but it looks good, unusual point that some of the spokes according to the directions need to be put on yourself, but at least this way they not bent in box. Note when I bought it - it used the color Lake Blue but the picture was a Peacock Blue - I took the chance and it is a Peacock Blue- I would not call it Lake at all or sky or any of those colors. It worked out for me as it matches perfectly with my Peacock Blue cushions and other umbrellas, It defintiely seems like it is sturdy and the size looks as it should, it has a nice weight as i did open it in house to take a look, the material has a slight sheen which makes it appear a little different than my others, but not something most people would notice.
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Reviewed in the United States on April 9, 2026
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Cathy H.
New York, US
★★★★★ 5
Perfect over a picnic table!
Size: 6.5x10ft, Color: Lake Blue
Great umbrella. We used it over a rectangular picnic table and the shape was perfect. Love the color too!
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Reviewed in the United States on April 24, 2026
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M. Sheehy
Louisville, US
★★★★★ 4
Attractive and seems like it will hold up
Size: 6.5x10ft, Color: Blue-Green Stripe
Seems sturdy enough. Tilt button is difficult to retract to straight, but maybe just my finger strength, or it will loosen up with time. The color of one of the stripes is off from the photo. I was hoping it was turquoise as shown in picture, but is actually a much deeper blue. Doesn't coordinate with my other patio colors like I hoped it would, but it will do.
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Reviewed in the United States on April 8, 2026
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ctrygirl
Dallas, US
★★★★★ 5
Would recommend
Size: 6.5x10ft, Color: Dark Blue
Love the rectangular shape, it allows more coverage in areas that I need it. The tilt feature works well and is handy. Easy to put together and would recommend
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Reviewed in the United States on April 21, 2026

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